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dcDogz very normal log

LiftedLivingWithLegacy said:
I’m a quick responder in cuts as well! I’ve been fighting to keep the scale at 215 if i miss say 2-3 meals i will drop!
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yea we did a minicut around march, 3 weeks, went from 206 roughly to 192~.
although we will be doing the cut this time around a little differently, throwing in some carb cycling, so will see how that goes.

dropped from 450 test/300primo 4iu hgh to 200test 6iu hgh.
 
im fairly lean from the front but from my rear im like +8% lol.

front is like idk 14 17% back is like 20+.

stupid body and its fat allocation.

i have shoulder, quad and chest striations, back is like all fluff.

however for grappling it helps alot lol. holding me on bottom is difficult since im so round back there lmao.
 
197.9 damn

shits coming off pretty quick

good pull session, definitely not stronger at all, in anything.
maintained just barely everything other then rear delts.
had to drop 5 lbs on the 2nd set.

keeping food the same.

40 min stairmaster completed and bjj tomorrow.
curious where my weight ends up, since this phase had about a 3/4 week maintenance phase where i lost about 8 lbs.

yesterday was fucking hard as shit up until about 5 then i was okay. struggled 1 - 4 with hunger a little.
not the end of the world, just is what it is. id rather that then go to bed hungry. dinner seems to have enough cals to keep me full through out night so far. waking up hungry is very annoying, and im not there yet at least.

kept my pre workout meal the same as when i was in growth phase, so making the transition way easier as well.
have some cals in my stomach to push through the workout, and im not starving when doing cardio, or bjj.
also annoying.

tomorrow ham day well see how that goes.
 
197.9 again

pretty good ham day

abductors
175 x 16 up 1
170 x 16 up 1

seated leg ham curls
180 x 15 up 1
170 x 15 up 2

smith squats
350 x 10 <- felt mega heavy
330 x 11
330 x 10

sldls
255 x 11
255 x 11
255x 11

same got it pretty good

wh leg press
565 x 17
545 x 16 same

lyng curls
160 x 14 down 1
140 x 14 up 1

db reverse lunges'
60 x 16 x 2


leg press calves
410 x 20 x 4

ab machine
310 x 20 x 4


bjj 1 hour
i know my physique has tightened up a tad, since bjj guys were telling me how are we supposed to kick your ass when you look like that lol.
i had a good day but i know my strength fades a little in the low 190s.
being the nail coming soon lol


.1758122477414.png
 
another 197.9

body big mad seems like lol

super good shit on push today
im still keeping strength up for the most part and feel a little stronger somehow, although feeling a bit flat already.


cable lat raises
33x 16 up 3
33x 14 up 2
33x 12 up 5lbs

smith incline
245 x 11
225 x 11
215 x 11
same

flat machien press
340 x 10 down 1
305 x 12 same
285 x 11 same

seated machine fly
190 x 15 up 1
180 x 15 up 1
160 x13 down 1

seated machine dips
315 x 14 x 13 x 13 up 5lbs

upright row

120 x 11 down 5lbs
115 x 11 same

seated db lat raises
35 x 14
35 x 12
32.5 x 12
same but struggled tremendously might be dipping a little next push

over head triceps
88 x 14
82.5 x 14
77 x 13
same

leg raises
18 17 16 15

bjj 1 hour
bjj was freaking hard today lol im exhausted!

same foods

had to eat my breakfast 30 min earlier so yea today probably a little hard
 
197.4
dang im tired

decent sleep this week but doesnt matter seems like.
feel like im dying lol

1758294393819.png

barely the first week too lol, probably just adjusting.


good pull sesh, the volume tho I ran out of gas at wg lat pulldowns a little.
kinda wanted to throw up after seated rows a little too.

pretty much maintained on everything until wg lat pulldowns.
had to drop 5lbs on 2nd set was just a little gassed.
bicep curls did well, since my bicep so healed up im adding reps a bit.


bjj 1 hour and same foods!
 
ill be going to theme park tomorrow diet really shouldnt be a problem.
taking my "meal preps" tomorrow

ill just be heading to the car when hungry lol.

it should be a rest day but with kids is it really ever a rest day?

taking off bright and early after checkins.

1758309761489.png
 
Just got home
Good quad day
It's getting a little heavy and we have fst7 in a cut lol 😆

New macros
Training 275 carbs
Non training 175 carbs
So we have taken the path of death by starvation i see

The meal plan for today
Perfection 👌

Screenshot_20250920_212421_Firefox.jpg

Not sure what I'm gonna do for the rest day on Saturday that'll be interesting 😂

Traveling with those macros gonna be absolute hell lol.

Ive never eaten 2100 calories roughly with no sema so gonna have to dig deep.

maintained everything on quads except legpress top set wickedly hard.
Might fail next Sunday well see.

Hack lost 2 reps one on 2nd and 1 on third.

Def was lacking a little energy for today. Not a ton but the difficulty was kicked up a notch.

Fst 7 on leg extensions was retarded lol
Pump was glorious tho.

Regular leg extensions for abs.

might do open mat bjj or maybe incline walking Not sure for cardio.

Depending how legs feel in a few hours, pretty exhausted right now so looking like incline walking tbh.
 
199 ???

weird little heavy this morning.
slept horribly, tossed and turn all night for some reason.
i feel like i literally slept zero minutes.

workout wasnt too bad before I knew it it was over and time for cardio.
cant complain.

lat raises cable
33 x 14
33 x 12
27.5 x 15

smith incline
245 x 10
225 x 11
215 x 10 down 1

flat machinee press
340 x 10
305 x 11 down 1
285x 11

pec dec fly fst 7
100 x 15 x 7

loaded dips
310 x 16 x 15 x 14 x 12

upright row
125 x 10 down 1
115 x 11

db lat raises
fst 7
17.5 x 15 x 7

overhead triceps
88 x 14
82.5 x 14
77 x 13

decline leg raises
18
18
16
14

40 min incline walking

got it all done and mostly maintained everything decently well

same foods as yesterday and mustard tastes good on everything lol
 
196.3

pull day with fst7 on seated row

rope pullovers
99x 15
93.5 x 14 down 1
88x 13 down 1

neutral lat pulldowns
175x 11
170 x 11
165x 11
same

tbar rows
142.5 x 11 down 1
135 x 12 up 1
135 x 11 up 1

seated rows fst 7
35 x 15 x 7

wg lat pulldowns
165 x 11
160 x 11 down 5 lbs

rear delt cables
33 x 13 down 1
33 x 12 same
27.5 x 14 same

single arm cable curls

33x 15
33 x 12
27.5 x 14
same

straight arm curls
50 x 15
50 x 13
50 x 12

ab machine
305 x 20 x 4

40 min stairmaster

noticed im not sweating as much as I normally do.

got 7 hours of sleep last night thank god. I felt real shitty all day from bad sleep sunday night.
feel alot better, still hungry, but at least not tired too lol.
same foods today. seems to be holding pretty good.

my song h as a little rib injury so it helped not going to the evening practice so he can rest up. its not too bad but hes pretty uncomfortable. should be fine in a few days.
 
1758650663493.png


saturday meal plan, been working on this since sunday lol.
the post workout is gonna be a veggie soup/stew. that I can eat/sip with everything.
bulkiest 310 cals ever!
gonna make those streeeetch lol.
lettuce having 1 gram fat is total bullshit. ill probably switch it to spinach but just testing out the macros.

now i just need to figure out how the hell im gonna travel with soup lol, thats a new one.
 
dcdogz said:
View attachment 203672


saturday meal plan, been working on this since sunday lol.
the post workout is gonna be a veggie soup/stew. that I can eat/sip with everything.
bulkiest 310 cals ever!
gonna make those streeeetch lol.
lettuce having 1 gram fat is total bullshit. ill probably switch it to spinach but just testing out the macros.

now i just need to figure out how the hell im gonna travel with soup lol, thats a new one.
Click to expand...
Thermos is the easiest way used to do it all the time at work. Heat it up really hot super early throw it right in the thermos
 
Bigjape34 said:
Thermos is the easiest way used to do it all the time at work. Heat it up really hot super early throw it right in the thermos
Click to expand...
yea looks like what im gonna have to get, probably two of them to split it when i travel.
also idea stolen from @TommyJam
was really knocking my brain how to make 2200 ish cals filling. those rest day saturdays when im traveling arent a problem since im busy.
but when youre at home with NOTHING to do, its like im just thinking about food lol.
 
dcdogz said:
yea looks like what im gonna have to get, probably two of them to split it when i travel.
also idea stolen from @TommyJam
was really knocking my brain how to make 2200 ish cals filling. those rest day saturdays when im traveling arent a problem since im busy.
but when youre at home with NOTHING to do, its like im just thinking about food lol.
Click to expand...
Yeah I mean I’ve been in a deficit. Fill up on water. Broccoli has been helping for sure personally also been throwing some pineapple in as well it’s been helping just with different texture and to curb the appetite a little
 
Bigjape34 said:
Yeah I mean I’ve been in a deficit. Fill up on water. Broccoli has been helping for sure personally also been throwing some pineapple in as well it’s been helping just with different texture and to curb the appetite a little
Click to expand...
if i can shave some carbs, i might eat a whole packet of jello lol
 
Oakley6575 said:
I said processed. :rolleyes:

Edit: Whey is definitely more processed than steak and eggs. And steak and eggs are definitely better in a cut over something more processed like whey.
Click to expand...
Where are you getting this from? Justin Harris? :)

I ask because it's not true. Do you also believe seed oils are evil? Corn syrup is the devil?
 

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