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dcDogz very normal log

The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
Screenshot_20251010_202833_Gallery.jpgScreenshot_20251010_202855_Gallery.jpg
 
dcdogz said:
The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
View attachment 207019View attachment 207018
Click to expand...
Solid quads man!
 
dcdogz said:
The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
View attachment 207019View attachment 207018
Click to expand...
Quads!!
 
190.1 finally little break. Surprised actually last night before bed was 197 ish.

Long 5 hour drive. I had 2 16oz diet sodas and 4 24oz water bottles plus food.

I was like okay ill be heavy whatever.
I woke up probably 7 times at night to pee lol.
Despite disruption felt really rested with almost 7 sleep.

Good quad day but strength def cracking a little.
Adductors
48. 185 x 15 down 1
48. 180 x 15 up 1

Lying curls
54. 150 x 15
54. 140 x 15


Leg extensions
49. 150 x 15
49. 140 x 14 down 1
49. 130 x 15
Struggled insanely

Leg press
56. 580 x 11 down 1
56.565 x12 down 1
56. 565 11 down1


Hack taken and Smith
Went free form split
225 x 12
225 x 13
Same

Waited out for hack a little
60. 340 x 12 down 2
60. 337.5 x 11 down 2
60. 335 x 11 down3

Went free form standing calf raises since everybody and their mother is doing Legs Sunday mornings now lol

225 x 20 x 4

Abs later with cardio

Same foods Friday no changes
 
Cardio done!

Kids did well tournament.
Son got 2nd wrestling monsters. The top dog tho was toooo much lol he has huge.
Daughter also did really well.

First folkstyle tournament for her 1st in girls 3rd in the boys.

Alsooo come to find out the scale I was using offfff. Big time lol.

We had used this scale for his weigh ins forever I guess over the summer uncalibrated.

Dude was pigging out with pizza and stuff, weighed .9 over the lower class lmao.

So probably drop haha.

Anyways enough of that nonsense. Invested in a real scale a nice befour. Will be worth it to not have to deal with this nonsense lol.
 
189.2 :unsure:

okay figured out the pee thing lol.
its ashgwanda I started friday/saturday.
coach told me not to stress out, so looked up a stress reliever and saw ashgwanda works. which I happened to have on hand. i think its working real good lol.

feel pretty zen, i think it actually lowered my cortisol, which in turn made me release mega water.
I guess thats fine, ill just try taking it during the day, instead of night so it doesnt disrupt sleep so much. its pretty ridiculous, reminds of me of the androgen bloat drop when he stop cycle.

good push day but strength cracking.

side laterasl cables
33x 14
33 x 12
27.5 x 14
same

incline smith
240 x 11 down 1
220 x 10 down 1
210 x7 fail
205 x 3

flat machine press
340 x 10 barely, noted to drop weight thursday
305 x 1o barely, should hold
285 x 10 baaarely, noted to drop

seated machine fly
190 x 15
180 x 15
160 x 12down 1

seated dip
310 x 16
310 x 13 down 2 reps
305 x 13 down 5 bls

upright row
125 x 10 up 5 lbs
115 x 11 up 5 lbs

db lat raises
35 x 15
35x 13
30 x 14

overhead trciesp
88 x1 4
82.5 x 14
77 x 14
same

decline leg raises

cardio at home (wife had an early approintment)
did recumbent bike for 40 min.

same food as yesterday.
 
dcdogz said:
its ashgwanda I started friday/saturday.
coach told me not to stress out, so looked up a stress reliever and saw ashgwanda works. which I happened to have on hand. i think its working real good lol.

feel pretty zen, i think it actually lowered my cortisol, which in turn made me release mega water.
Click to expand...
Anything that lower stress and cortisol on a cut is priceless. Cortisol is the killer of physiques.
 
Meetketchup said:
Anything that lower stress and cortisol on a cut is priceless. Cortisol is the killer of physiques.
Click to expand...
yea just gonna not take it before bed, peeing 4-5 times and emptying a full FULL bladder is a little much lol.
gonna try around noon- 3 and see how it goes.

I saw guys on insta cutting and using mustard alot, and I didnt understand why.
holy hell mustard is goated haha.

i dont think ive ever finished a mustard bottle in my life, and here I am buying 3 to have them everywhere at all times.
tastes good on chicken beef and potatoes :ROFLMAO:

I get it now.
 
189.2 again

peeing dropped quite a bit and was mostly day peeing, but sleep was kinda restless for whatever reason.

wickedly hard pullday.
did what i could but lost reps all over, might back off a set somewhere friday (coaches orders) if I feel as shitty as I did today.
really ran outta gas.

hamstring day tomorrow should be interesting, but I think I can handle it no problems.
pull day can be overbearing so its to be expected, and on push incline smith the one fucking me up.

physique still seems to be improving, but still need that backfat to melt off more but seeing more definition little by little.

same foods!
 
the befour has landed lol my scale is wayyy off.
with all clothes on had me at 191.6, my home scale 194.

not that my weight matters, the mirror does, but im probably actually around 187 186 i think. ill check in the morning to satisfy my curiousity.

no real update today since site has been all messed up for me.
went well and on my scale came in 189.2 again.

good ham day. smith squats dropped 5 lbs last 2 sets everything else hit it.

good bjj and made some food changes. added sweet potatoes for lunch, really hit the spot with some cinammon stevia and some sugar free sauces.
and ground beef just cooking style change. dont think will make much of a difference but well see.
 
dcdogz said:
the befour has landed lol my scale is wayyy off.
with all clothes on had me at 191.6, my home scale 194.
Click to expand...
As long as you used the same scale this whole team it was consistent. :)

When we switch, we'll just track it from there. No biggie.
 
Meetketchup said:
As long as you used the same scale this whole team it was consistent. :)

When we switch, we'll just track it from there. No biggie.
Click to expand...
yea same one everyday. at some point may switch, but its like kinda big so have it in the garage for now.
my kids are gonna be weighing themselves every freaking day with it lol.
 
189.6

checked my true weight on the befour after i got back from practice and drinking 3 20oz of water and was 186.5. after on my regular scale was 191.
so thats puts my fasting true weight @ 185.5 ish roughly.

pretty interesting, and my bjj buddies thought I was lying when I said i was 189, turns out im even less lmao.

had a good push day

smith incline
215 x 10
200 x 10
185 x 10
dropped 5 first 2 sets, added 5 last.
hate the crunch fitness regular incline, just feels so weird, but some dude had the seat (the only one in the whole gym) for some reason resting the dbs on it.
did 135 x 8 after for a little warmup for flat press.

flat press
335 x 11 down 5lbs
305 x 11 up 1
290 x 11 up 5lbs up 1 rep

pec deck fly
190 x 14
180 x 14
160 x 14
lost 1 rep all, felt really damn good.

dips
310 x 15
310 x 14
310 x 13

upright row
125 x 11 up 1
115 x 11 up 1

db incline raises
35x 14
35x 12
32.5 x 14

overhead tricpes
88 x 15
82.5 x 14
77 x 14
same

abmachine 305 x 20 x 4

bjj 1 hour

With phone in hand, without 186.5.
Screenshot_20251016_102607_Gallery.jpg
 
Last edited:
thebiggestdumbass said:
Last few weeks of prep EVERYTHING gets mustard on it.

Started adding it on top of my egg whites this last go around and it’s become a staple
Click to expand...
It's fucking amazing lol
If mustard doesn't taste amazing you aren't cutting enough lol
 
189.2 really good pull day.

got everything in and a little more. slept pretty good at 6.5 and got more reps in today versus the last push.
havent needed to drop a set yet. sleep is goated for me right now. 7 is absolutely perfect but hard for me to get, 6.5 works well however.
6 is kinda mid, and anything under i feel just totally horrible and drained.

physique wise, back getting leaner little by little.

pullovers
99 x 15
93.5 x 14
88 x 13

neutral lat pulldowns
175 x 11
170 x 11
165 x 11

tbar row
142.5 x 12
135 x 12
135 x 11

seated rows
110 x 12
100 x 12
90 x 12

wg lat pulldown
165 x 12
165x 11

rear delt cables
33x 13
27.5x 14
27.5 x 12

single arm cable bicep curl
33x 15
33 x 14
33x 12

straight arm curls
60 x 15
60 x 13
60 x 12

decline leg raises
x20
x20
x18
x16

bjj 1 hour
same foods today

going to a theme park tomorrow...yay.. :rolleyes:
should get a ton of steps in.
taking off at 5 am and should be home by 9pm.
meal prepping tonight for it.
 
Check ins done!
Fat coming off.
Check in has moved to video format to see more detail as the cut progresses.

I'll get updated pics next week for the log.

For 185 I look huge lmao.
When I first started with coach I was at this weight but I looked like a twig in comparison.
I'm like twice as large at the same weight.

Good stuff! Lotta pain and agony for it but keeping on.
 
188.7

Pretty good quad day.
Knee kinda felt irritated towards end so dropped few reps smith split squats.

Lost a few reps on a few things that kinda came outta nowhere.

Abductors
48. 185 x 15
48. 180 x 13 down 2

Lying curls
150 x 15
140 x 12 down 3

Leg extensions
150 x 15
140 x 14 down 1
130 x 14 down 1

Leg press
580 x 12 up 1
565 x 12 same
565 x 11 same

Hack sqaut
340 x 12
337.5 x 11
335 x 11
Same

Split Smith
235 x 9 down 3 knee
225 x 10 down 2 knee

Leg press calves
10 plates x 20 x 4

35lb plate crunches

Same foods as Friday

Flexed for my son yesterday after dinner and the look on his face worth every bit of pain and suffering i went through. He was impressed how I looked in the evening.

Got about 13k steps yesterday.

Cardio today with son 40 minutes and some wrestling technique with him and daughter after.
 
188.1

really good push day.
pretty much maintained from the last little drop.

cable lat raises
33 x14
33 x 12
27.5 x 14
same

incline smith
235 x 11
220 x 11
205x 11
same

flat machine press
335x 11
305 x 11
290 x 11
same

pec dec fly
190 x 14 down 1
180 x 13 down 2
160 x 14 down 1

dip machine
305 x 16 down 5 bls
305 x 14 down 5lbs
305 x 13 down 5 lbs

upright row
125 x 11
115 x 11
same

side db laterals
35x 14
35 x 12
32..5 x 13

oh triceps ext
88 x 14
82.5 x 14
77 x 12

same

ab mahcine 305 x 20 x 4


bjj 1 hour! we had a class this morning, almost forgot, and 1 friday.


food today
little change for those miracle noodle things
kinda cool, expensive for what they are. probably never buy them again lol.

1760965169958.png
 
those noodles are not bad for what you get.
i just added some of my sauce that i was putting chicken on them instead and they just taste like teriyaki hughes lol.
they add about 150grams of volume for the cost of 6 carbs so worth.
they do have the texture of like plastic sorta, but i dont care haha.

feeling full right now feels so good lol.

ive been making my daughter sushi.
i dont make it too fancy, all shitty, but shes 7 she doesnt care.
it looks and tastes like sushi so shes fine with it.

i made her the wildest concoctions and she loved em lol.

cream cheese, avocado, and pepperoni slices.
velveeta cheese, avocado slices, and a fish stick lmao.

whenever this cut is over im trying this shit i made her to see what the hell it tastes like because now im curious lol.
 
solid pull day!
187.9

getting a little fatigued at the end of the day, but when I wake up and get around 6 6.5 of sleep im pretty good.
my hunger issue tends to come around 3 - 6. thats when im going fucking nuts. once i eat around that time im good.

i mean im hungry here and there all day but thats when its just unusually strong.

either way good shit today and I literally maintained on every single thing. did not miss not 1 rep, but didnt get any extra either.

did 40 min incline walking today.

tomorrow i got ham day and a little nervous but should be alright. once I get past smith squats im okay.

same foods as yesterday, giving those noodles another shot.

back looking a little bit tighter. :D
 

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