dcDogz very normal log

[dcdogz]

Now I just gotta figure out how to travel with my ice cream and ninja

Luckily I have a dometic portable cooler/freezer.

Low days when traveling gonna be funny when I whip out my ice-cream with the team

 

[BigD9795]

I could totally do a little Debbie’s protien! I’m ganna see if gnc has them I gatta go there today to grab protien I’m all out

My wife just picked up some Ryse Little Debbie Christmas cake flavor. I don’t know about it. But I guess we will find out.

 

[dcdogz]

My wife just picked up some Ryse Little Debbie Christmas cake flavor. I don’t know about it. But I guess we will find out.

It's good!

 

[BigD9795]

It's good!

She loves Peppermint too. It I’ve never been a big fan of peppermint. So she will probably have that one to herself too. That’s ok. She just needs to stay away from my Skippy Peanut Butter now. Hehe

 

[Halfi]

It's good!

Does it have chunks of the little Debbie’s in it? The ghost proteins I buy have chunks of what ever flavor it is in there. That’s why I love ghost lol just curious if ryse is the same way?

 

[dcdogz]

Does it have chunks of the little Debbie’s in it? The ghost proteins I buy have chunks of what ever flavor it is in there. That’s why I love ghost lol just curious if ryse is the same way?

Has little sprinkles

 

[dcdogz]

She loves Peppermint too. It I’ve never been a big fan of peppermint. So she will probably have that one to herself too. That’s ok. She just needs to stay away from my Skippy Peanut Butter now. Hehe

My kids and wife hate every single thing i eat. But this ice cream i can definitely get them on it. Which is great for my littles since will make weight management even easier.

 

[dcdogz]

Locked n loaded for the Week and weekend everyone covered

 

[dcdogz]

186.9 new low!

So so push day finally struggled all over the place.

Cable lat raises
33 x 14
33 x 12
27.5 x 13

Smith incline
235 x 11
220 x 11
205 x 11
Same but was a struggle

Flat press machine
335 x 11 hard
305 x 11
295 x 11
Barely barely might be dropping a tad soon

Pec deck
190 x 13 down 2
180 x 12 down 3
160 x 12 down 3

Machine dips
305 x 14
305 x 13
305 x 13

Upright row
125 x 11
115 x 11

Db lat raises
35 x 13 down 2
32.5 x 14 down 2.5lbs
32.5 x 13 same

Overhead triceps
88x 13 down 1
82.5 x 13
77 x 12 down 2

Decline
leg raises
20, 20 , 17 , 15

40 min recumbent bike

Same foods as Friday for now.

Not really planning on changing anything at the moment.

Got 7 hours sleep last night, last 45 min or so I was sorta awake tho feel great either way.

 

[dcdogz]

 

[erichuff1994]

View attachment 210485View attachment 210486

Looking good man!

 

[dcdogz]

stairs tomorrow I was going to do them today, but my quads are toast.
recumbent a little easier on them and I get a good sweat on it.

 

[dcdogz]

187.1

decent pull day
6.5 sleep felt pretty good, woke up a little here and there but wasnt restless.

rope pullovers
99 x 14 down 1
93.5 x 13 down 1
88 x 12 down 2

neutral lat pullsdowns
175 x 12 up 1
170 x 11 same
165 x 11 same

tbar row
142.5 x 11 donw 1
135 x 11 down 1
135 x 10 down 1

seated rows
110 x 11 down 1
100 x 12 same
90 x 13 up 1

wg lat pulldown
165 x12
165 x11
same

rear delt cables
33 x 13 up 1
27.5 x 14 same
27.5 x 12 same


single arm cable curls

33x 14
33 x 13
33 x12
same

straight arm curls
60 x 13
60 x 12
50 x 13
same

ab machine
305 x 20 x 4

40 min stairmaster

minor diet adjustments
took out .5 scoop whey preworkout, and added the remaining protein for breakfast meal. seems to work out a bit better this way.
workout not affected too much and satiety for lunch kept in check.