187.1
incredible ham day....NOT
got up 3 am went to gym, and was closed! had lost power due to little storm that came through last night. damn super lame.
the lights were on when i showed up, but noticed no cars, was locked so at some point power came back on but nobody home.
had a number to call if power restored, called 10 times no answer. boo.
anyways taking the rest day, and going rest day calories.
my low back been having a lot of pressure lately, so maybe was for the best to be honest.
went back home and did recumbent bike until it was time to go to bjj so i could get alittle warm, was kinda chilly this morning.
bjj went pretty good, and with the recumbent bike dont think ill do any extra cardio today.
im mostly annoyed because I had this egg pancake recipe I was going to try lol, i even went home early yesterday to try and make it and see how it came out.
took a nibble and was passable and sweet, basically chocalote protein egg whites. fine for what I was craving but now thats gone.
tomorrow ill make it.
simple just chocolate protein powder, 130 grams greek plain non fat yogurt, and 80 grams of egg whites.
not fancy or anything but comes out more like scrambled chocolate egg omlette then a pancake.
so anyways, resting up today and getting ready for tomorrow!
I got a tattoo sesh in 2 weeks, shouldnt affect anything, especially while cutting. I have another in 1st week january that might be a slightly larger piece but also shouldnt affect much.
anyways thats all for today, for those that worked out keep it up! stay disciplined, you may get some forced rest days here and there, not much you can do about it thats how it goes sometimes! thats why we train and stay disciplined so when these days come no biggie!
i did notice some physique improvements this morning. getting a little tricep striations finally, and i hold alot of fat in my abdomen, noticeably smaller this am, also getting some lat vascularity.
