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dcDogz very normal log

The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
Screenshot_20251010_202833_Gallery.jpgScreenshot_20251010_202855_Gallery.jpg
 
dcdogz said:
The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
View attachment 207019View attachment 207018
Click to expand...
Solid quads man!
 
dcdogz said:
The hotel lighting was sick.
Little bloated from pounding 2 meals.
Road trip plus weigh ins then family dinner to reload and delayed my lunch 2 a bit.
115 carbs roughly and 120 protein

My stomach can't handle it anymore lol 😆

Either way the leanness getting evident. Back has ways to go but wayyyy better.

Getting some bicep striations when I move it never had before in my life!
View attachment 207019View attachment 207018
Click to expand...
Quads!!
 
190.1 finally little break. Surprised actually last night before bed was 197 ish.

Long 5 hour drive. I had 2 16oz diet sodas and 4 24oz water bottles plus food.

I was like okay ill be heavy whatever.
I woke up probably 7 times at night to pee lol.
Despite disruption felt really rested with almost 7 sleep.

Good quad day but strength def cracking a little.
Adductors
48. 185 x 15 down 1
48. 180 x 15 up 1

Lying curls
54. 150 x 15
54. 140 x 15


Leg extensions
49. 150 x 15
49. 140 x 14 down 1
49. 130 x 15
Struggled insanely

Leg press
56. 580 x 11 down 1
56.565 x12 down 1
56. 565 11 down1


Hack taken and Smith
Went free form split
225 x 12
225 x 13
Same

Waited out for hack a little
60. 340 x 12 down 2
60. 337.5 x 11 down 2
60. 335 x 11 down3

Went free form standing calf raises since everybody and their mother is doing Legs Sunday mornings now lol

225 x 20 x 4

Abs later with cardio

Same foods Friday no changes
 
Cardio done!

Kids did well tournament.
Son got 2nd wrestling monsters. The top dog tho was toooo much lol he has huge.
Daughter also did really well.

First folkstyle tournament for her 1st in girls 3rd in the boys.

Alsooo come to find out the scale I was using offfff. Big time lol.

We had used this scale for his weigh ins forever I guess over the summer uncalibrated.

Dude was pigging out with pizza and stuff, weighed .9 over the lower class lmao.

So probably drop haha.

Anyways enough of that nonsense. Invested in a real scale a nice befour. Will be worth it to not have to deal with this nonsense lol.
 
189.2 :unsure:

okay figured out the pee thing lol.
its ashgwanda I started friday/saturday.
coach told me not to stress out, so looked up a stress reliever and saw ashgwanda works. which I happened to have on hand. i think its working real good lol.

feel pretty zen, i think it actually lowered my cortisol, which in turn made me release mega water.
I guess thats fine, ill just try taking it during the day, instead of night so it doesnt disrupt sleep so much. its pretty ridiculous, reminds of me of the androgen bloat drop when he stop cycle.

good push day but strength cracking.

side laterasl cables
33x 14
33 x 12
27.5 x 14
same

incline smith
240 x 11 down 1
220 x 10 down 1
210 x7 fail
205 x 3

flat machine press
340 x 10 barely, noted to drop weight thursday
305 x 1o barely, should hold
285 x 10 baaarely, noted to drop

seated machine fly
190 x 15
180 x 15
160 x 12down 1

seated dip
310 x 16
310 x 13 down 2 reps
305 x 13 down 5 bls

upright row
125 x 10 up 5 lbs
115 x 11 up 5 lbs

db lat raises
35 x 15
35x 13
30 x 14

overhead trciesp
88 x1 4
82.5 x 14
77 x 14
same

decline leg raises

cardio at home (wife had an early approintment)
did recumbent bike for 40 min.

same food as yesterday.
 
dcdogz said:
its ashgwanda I started friday/saturday.
coach told me not to stress out, so looked up a stress reliever and saw ashgwanda works. which I happened to have on hand. i think its working real good lol.

feel pretty zen, i think it actually lowered my cortisol, which in turn made me release mega water.
Click to expand...
Anything that lower stress and cortisol on a cut is priceless. Cortisol is the killer of physiques.
 
Meetketchup said:
Anything that lower stress and cortisol on a cut is priceless. Cortisol is the killer of physiques.
Click to expand...
yea just gonna not take it before bed, peeing 4-5 times and emptying a full FULL bladder is a little much lol.
gonna try around noon- 3 and see how it goes.

I saw guys on insta cutting and using mustard alot, and I didnt understand why.
holy hell mustard is goated haha.

i dont think ive ever finished a mustard bottle in my life, and here I am buying 3 to have them everywhere at all times.
tastes good on chicken beef and potatoes :ROFLMAO:

I get it now.
 
189.2 again

peeing dropped quite a bit and was mostly day peeing, but sleep was kinda restless for whatever reason.

wickedly hard pullday.
did what i could but lost reps all over, might back off a set somewhere friday (coaches orders) if I feel as shitty as I did today.
really ran outta gas.

hamstring day tomorrow should be interesting, but I think I can handle it no problems.
pull day can be overbearing so its to be expected, and on push incline smith the one fucking me up.

physique still seems to be improving, but still need that backfat to melt off more but seeing more definition little by little.

same foods!
 
the befour has landed lol my scale is wayyy off.
with all clothes on had me at 191.6, my home scale 194.

not that my weight matters, the mirror does, but im probably actually around 187 186 i think. ill check in the morning to satisfy my curiousity.

no real update today since site has been all messed up for me.
went well and on my scale came in 189.2 again.

good ham day. smith squats dropped 5 lbs last 2 sets everything else hit it.

good bjj and made some food changes. added sweet potatoes for lunch, really hit the spot with some cinammon stevia and some sugar free sauces.
and ground beef just cooking style change. dont think will make much of a difference but well see.
 
Meetketchup said:
As long as you used the same scale this whole team it was consistent. :)

When we switch, we'll just track it from there. No biggie.
Click to expand...
yea same one everyday. at some point may switch, but its like kinda big so have it in the garage for now.
my kids are gonna be weighing themselves every freaking day with it lol.
 

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