Valdosta Log

[Valdosta]

This makes sense. This I can understand. All this calories/macros bullshit is for the birds. I will etch my gains out one 12 oz can at a time.

worked for me

 

[Valdosta]

hit back yesterday. forgot to log. pullups, db row, db shrug, cable row. not really feeling it today.
not writing all my cals down but im still doing roughly the same foods, tikka meal preps shown:




went hard af on legs again today. very happy with the workout. it just gets better every time. would be surprised if legs are a strongpoint for me this time next year. did belt squats, leg ext, ham curl, good and bad girls, calf raise on leg press.

 

[Valdosta]

kinda worked out today. hands chilled out enough i could hit some curls. tried to ease back into chest but elbow isnt fully healed uet. hit some lateral raises

 

[Valdosta]

coach tbda says i should start my cut tomorrow if i wanna look sickaf on halloween instead of waiting a few more weeks. may mix up the semenglutes and get it started

 

[Skylerjohnson1996]

Your thread always makes me confused lmao I'm in starvation mode trying to get to where your at here you are drinking 2000 cal kool aid lean then saying well it's time to diet

 

[Oakley6575]

coach tbda says i should start my cut tomorrow if i wanna look sickaf on halloween instead of waiting a few more weeks. may mix up the semenglutes and get it started

Better crush at least 12k calories today then. If you could update meal by meal, I will just keep hitting refresh until I go to sleep tonight.

 

[Meetketchup]

Why does TBDA like the punishment?

 

[Valdosta]

Better crush at least 12k calories today then. If you could update meal by meal, I will just keep hitting refresh until I go to sleep tonight.

had a lot of alcohol last night cuz a good friend moved to town so we went out and i dont really eat much the day after that

 

[Valdosta]

Why does TBDA like the punishment?

he tries to keep the competition small

 

[Skylerjohnson1996]

had a lot of alcohol last night cuz a good friend moved to town so we went out and i dont really eat much the day after that

So your telling me the key to your body is liquor kool aid and gear I'm sure your coach loves you

 

[Valdosta]

Here's peak bulk. didnt really eat a lot today had cookout and zaxbys and some chips and sodas. i tried hitting the gym but the pump was too much from the dehydration from drinking so i didnt really do anything. I started doing 500 pushups a day today though. todays day one. heres the pump after my first 100



started the semenglute at 250mcg today, 250 coming thurs. i'll get starting weight measurement in the morning

 

[MindlessWork]

Your thread always makes me confused lmao I'm in starvation mode trying to get to where your at here you are drinking 2000 cal kool aid lean then saying well it's time to diet

He likes mixing things up like a madman LOL. But hey if it works for him why not?

 

[Skylerjohnson1996]

He likes mixing things up like a madman LOL. But hey if it works for him why not?

After seeing these updates I'm starting to think he's not human I really can't stand this guy I mean that from the bottom of my heart

 

[Skylerjohnson1996]

After seeing these updates I'm starting to think he's not human I really can't stand this guy I mean that from the bottom of my heart

And he's got a full head of hair

 

[Valdosta]

And he's got a full head of hair

the hairline was kinda fucked but i got it touched up in april. also doing 2.5mgs of oral finasteride and 1ml of 5% topical minoxidil to help keep it now

 

[Skylerjohnson1996]

the hairline was kinda fucked but i got it touched up in april. also doing 2.5mgs of oral finasteride and 1ml of 5% topical minoxidil to help keep it now

I don't want to hear it enjoy your full head of hair with your vodka kool aid protein shake nah forreal though genetic specimen might as well get ripped then be clark kent for Halloween make sure you post so I can make envious comments on it

 

[Valdosta]

I don't want to hear it enjoy your full head of hair with your vodka kool aid protein shake nah forreal though genetic specimen might as well get ripped then be clark kent for Halloween make sure you post so I can make envious comments on it

Me and the girlfriend are gunna do silent hill duo. im gunna be pyramid head and shes gunna be a nurse. will definitely throw up some pics in character

 

[Skylerjohnson1996]

Me and the girlfriend are gunna do silent hill duo. im gunna be pyramid head and shes gunna be a nurse. will definitely throw up some pics in character

Ah that makes sense ! Hell yah

 

[StadaGear]

All you guys look incredible!!!
One thing I do know is that none of are never satisfied with our physique..::: sometimes we all have to take a step back and look how far we’ve all come!!! Even I forget sometimes and I feel like I’m never good enough! Turning 51 soon I hope all you guys understood less is more and it’s all about the long game. I appreciate all you guys and the inspiration!! MR stada


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[Valdosta]

All you guys look incredible!!!
One thing I do know is that none of are never satisfied with our physique..::: sometimes we all have to take a step back and look how far we’ve all come!!! Even I forget sometimes and I feel like I’m never good enough! Turning 51 soon I hope all you guys understood less is more and it’s all about the long game. I appreciate all you guys and the inspiration!! MR stada View attachment 196832


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Looking good but kinda unnecessary to mog my log big fella

 

[Skylerjohnson1996]

All you guys look incredible!!!
One thing I do know is that none of are never satisfied with our physique..::: sometimes we all have to take a step back and look how far we’ve all come!!! Even I forget sometimes and I feel like I’m never good enough! Turning 51 soon I hope all you guys understood less is more and it’s all about the long game. I appreciate all you guys and the inspiration!! MR stada View attachment 196832


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AND here comes mr stada with a punch in the gut

 

[StadaGear]

My apologies if I upset you brother
I just wanted to show my respect.
I’m new at this stuff didn’t mean to upset anyone.
My apologies amigo….. I tried to delete my post but it’s to late. Won’t happen again.


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[Skylerjohnson1996]

Blessed to see it honestly like 80 percent at your age will never get to have the chance to hold a physique let alone carry one for as long as you have a be healthy ! Cudos to you for the hard work as it has paid off !

My apologies if I upset you brother
I just wanted to show my respect.
I’m new at this stuff didn’t mean to upset anyone.
My apologies amigo….. I tried to delete my post but it’s to late. Won’t happen again.


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[Valdosta]

My apologies if I upset you brother
I just wanted to show my respect.
I’m new at this stuff didn’t mean to upset anyone.
My apologies amigo….. I tried to delete my post but it’s to late. Won’t happen again.


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just messing with you big fella

 

[StadaGear]

I think i better take more estrogen blocker
I guess im a little sensitive

 

[Valdosta]

didnt get much appetite suppression honestly. took another 250mcg when i got home. hopefully tomorrow will be better. i did notice i wasnt as hot as usual though. didnt work out, hit my 500 pushups tho. i'll probably try to hit arms tomorrow if my elbows finally feeling it. been like a month

 

[Oakley6575]

I'd wait a min before adding any more glp-1. When it hits, it's not fun if you've taken too much. It's better to be on the low side than being sick as fuck all day.

 

[Oakley6575]

...

 

[Ghostface]

How ripped you trying to get for Halloween, bro?

You're already looking lean asf...in my opinion

 

[Meetketchup]

I'd wait a min before adding any more glp-1. When it hits, it's not fun if you've taken too much. It's better to be on the low side than being sick as fuck all day.

This, It compounds in your system over time.