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Aimanabolic's Fatbody to Cockbody Journey

Didn't think my legs would still get as pumped being depleted, but damn my skin around my quads feel like it wants to rip 😂


Legs
Tuesday, Apr 15, 2025 at 3:44am

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 150 lbs x 15
Set 3: 150 lbs x 12

Bulgarian Split Squat
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 11
Set 3: 80 lbs x 9

Leg Extension (Machine)
Set 1: 122.5 lbs x 8 [Warm-up]
Set 2: 232.5 lbs x 14
Set 3: 232.5 lbs x 11

Calf Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 22
Set 3: 637 lbs x 20

Leg Press (Machine)
Set 1: 367 lbs x 8 [Warm-up]
Set 2: 637 lbs x 12
Set 3: 637 lbs x 9

Hack Squat (Machine)
Set 1: 210 lbs x 5 [Warm-up]
Set 2: 210 lbs x 12
Set 3: 210 lbs x 9

Squat (Smith Machine)
Set 1: 95 lbs x 5 [Warm-up]
Set 2: 145 lbs x 11
Set 3: 145 lbs x 9
 
aimanabolic said:
No idea, I think I'll get another DEXA scan at the end of this minicut to compare to my last one.

My last DEXA stated 12.7% but my body composition is completely different from them.

(Yes DEXA scans can be inaccurate but I still like the comparative data)
Click to expand...
I agree they definitely serve as a baseline marker. They may have inaccuracies, but they are nothing compared to the bs I get from my scale! In one day I went from 11.2 to almost 23% according to the scale! BTW... I'm reasonably certain neither was correct.
 
aimanabolic said:
It's torturous to be in this deficit but I like the daily visual changes.
Click to expand...
Only 2 weeks or so left!
TommyJam said:
2 a days ,while cutting, would break me off.
your a machine dude.
Click to expand...
But, but training 2x a day is overtraining! :ROFLMAO:

Doug 64 said:
I agree they definitely serve as a baseline marker. They may have inaccuracies, but they are nothing compared to the bs I get from my scale! In one day I went from 11.2 to almost 23% according to the scale! BTW... I'm reasonably certain neither was correct.
Click to expand...
The mirror and pics don't lie. Too many variables to account for with dexa's. I used to have access to hydrostatic weighing when I worked with college sports programs, now that was pretty good.
 
Meetketchup said:
Only 2 weeks or so left!

But, but training 2x a day is overtraining! :ROFLMAO:


The mirror and pics don't lie. Too many variables to account for with dexa's. I used to have access to hydrostatic weighing when I worked with college sports programs, now that was pretty good.
Click to expand...
I honestly never really thought about fat percentages until I came to this site! I am curious to know where I sit though. I would hope at this point I'm in the range of 17%. Lower would be better, but it is what it is!
 
aimanabolic said:
I was actually gonna ask to go longer 😂 but you're the boss 🤣
Click to expand...
Mini cuts are very aggressive and can only go so long in that large of a deficit. We get in and out before any muscle is lost to clean up body composition and get hunger back. So, another 2-3 weeks.

The long cut down will be after the next 8–12-week growth phase. We need to get some more lean tissue before Shreds Ville.
 
Meetketchup said:
Mini cuts are very aggressive and can only go so long in that large of a deficit. We get in and out before any muscle is lost to clean up body composition and get hunger back. So, another 2-3 weeks.

The long cut down will be after the next 8–12-week growth phase. We need to get some more lean tissue before Shreds Ville.
Click to expand...
Are mini blasts and mini bulks a thing? Asking for a friend….
 
Shoulders
Tuesday, Apr 15, 2025 at 11:42am

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 15
Set 4: 35 lbs x 13
Set 5: 35 lbs x 11

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 14
Set 4: 40 lbs x 13

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13
Set 4: 60 lbs x 12

Smith Machine Shoulder Press (Seated)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

XRide (Octane Fitness)
"128/130"
Set 1: 2mi - 15min
 
Cardio
Wednesday, Apr 16, 2025 at 3:54am

Cable Twist (Down to up)
Set 1: 30 lbs x 20
Set 2: 30 lbs x 17
Set 3: 30 lbs x 15
Set 4: 30 lbs x 12

Cable Crunch
Set 1: 70 lbs x 19
Set 2: 70 lbs x 17
Set 3: 70 lbs x 15
Set 4: 70 lbs x 13

Knee Raise Parallel Bars
Set 2: 17 reps
Set 3: 15 reps
Set 4: 13 reps

Upright Bike
"124/129"
Set 1: 8.8mi - 40min
 
Arms
Wednesday, Apr 16, 2025 at 12:00pm

Katana Cable Triceps Extensions
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 16
Set 3: 50 lbs x 15
Set 4: 50 lbs x 13

Seated Dip Machine
Set 1: 102.5 lbs x 8 [Warm-up]
Set 2: 202.5 lbs x 12
Set 3: 202.5 lbs x 11
Set 4: 202.5 lbs x 10

Triceps Pushdown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 145 lbs x 14
Set 3: 145 lbs x 12
Set 4: 145 lbs x 10

Seated Incline Curl (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 13
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 100 lbs x 13
Set 3: 100 lbs x 12
Set 4: 100 lbs x 10

Freemotion Curl (Facing Away)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 11
Set 4: 65 lbs x 10

XRide (Octane Fitness)
"127/131"
Set 1: 1.9mi - 15min
 
Chest
Thursday, Apr 17, 2025 at 3:59am

Butterfly (Pec Deck)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 132.5 lbs x 12
Set 3: 132.5 lbs x 11
Set 4: 132.5 lbs x 9

Cable Fly Crossovers
Set 1: 37.5 lbs x 8 [Warm-up]
Set 2: 67.5 lbs x 12
Set 3: 67.5 lbs x 10
Set 4: 67.5 lbs x 9

Incline Chest Press (Machine)
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 207 lbs x 12
Set 3: 207 lbs x 10
Set 4: 207 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 165 lbs x 11
Set 3: 165 lbs x 10
Set 4: 165 lbs x 9

XRide (Octane Fitness)
"124/130"
Set 1: 2mi - 15min
 
Definitely feeling gassed this afternoon.

Didn't sleep well last night plus a lot of heavy lifting this morning at work.


Back
Thursday, Apr 17, 2025 at 11:50am

Single Arm Lat Pulldown
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 12
Set 3: 195 lbs x 11
Set 4: 195 lbs x 7

Lat Pulldown (Machine)
Set 1: 87.5 lbs x 8 [Warm-up]
Set 2: 167.5 lbs x 12
Set 3: 167.5 lbs x 10
Set 4: 167.5 lbs x 8

Rope Straight Arm Pulldown
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 10
Set 4: 125 lbs x 8

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 11
Set 4: 160 lbs x 8

T Bar Row
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

XRide (Octane Fitness)
"122/130"
Set 1: 2mi - 15min
 
Been a busy weekend heading into Easter, definitely feeling the fatigue but the results are looking good.


Shoulders
Friday, Apr 18, 2025 at 11:40am

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 15
Set 4: 35 lbs x 13
Set 5: 35 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 22 lbs x 8 [Warm-up]
Set 2: 42 lbs x 14
Set 3: 42 lbs x 13
Set 4: 42 lbs x 11

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 13
Set 3: 85 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 13
Set 4: 60 lbs x 11

Smith Machine Shoulder Press (Seated)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 11
Set 3: 95 lbs x 10
Set 4: 95 lbs x 8

XRide (Octane Fitness)
"124/131"
Set 1: 1.9mi - 15min


Legs
Saturday, Apr 19, 2025 at 8:13am

Stair Machine (Floors)

Lying Leg Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14
Set 3: 120 lbs x 11

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 10

Squat (Smith Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 130 lbs x 12
Set 3: 130 lbs x 9

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 175 lbs x 13
Set 3: 175 lbs x 11

Leg Extension (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 160 lbs x 14
Set 3: 160 lbs x 12

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 617 lbs x 13
Set 3: 617 lbs x 10

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 617 lbs x 22
Set 3: 617 lbs x 18
 
Had to shave a couple of sets off toward the end, overall still have the strength but fatigue builds up quick.


Chest
Monday, Apr 21, 2025 at 3:59am

Butterfly (Pec Deck)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 15
Set 3: 135 lbs x 13
Set 4: 135 lbs x 11

Cable Fly Crossovers
Set 1: 37.5 lbs x 8 [Warm-up]
Set 2: 67.5 lbs x 12
Set 3: 67.5 lbs x 11
Set 4: 67.5 lbs x 10

Incline Chest Press (Machine)
Set 1: 122 lbs x 8 [Warm-up]
Set 2: 212 lbs x 10
Set 3: 212 lbs x 7

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 165 lbs x 12
Set 3: 165 lbs x 10

XRide (Octane Fitness)
"125/129"
Set 1: 2mi - 15min
 

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