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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Not losing the weight, but losing the fat. 2 weeks to go, let's go guys!!
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Sent from my SM-S916U using Tapatalk
 
had to get my DEXA scan 2 weeks early, for reasons. mostly financial. good thing my ass landed a new job and back to the grind end of month. that stress alone almost fucked this whole thing up for me, but I recovered. My journey went hardcore in October of 2023, and I've done a shitload of work to get here. So weird that my weight shot up like 10lbs right after my weigh in for the contest, but this week alone since I pulled my cycle down, I must've dropped 10lbs of water.

Start of this clan challenge I've dumped 18 plus pounds, with a net 5ish pounds of fat. I know DEXA ain't perfect, but I get the scan done same time of day, same machine, same operator, great reference point. I was carb loading and yoyo'ing with progressive overloads in May, I'm sure the lean mass difference was just muscle glycogen for the most part. Past week I've been hard cutting, and pulled back some of the test I was running.

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paulfrog said:
todays weight for aug 11 2024 is 220.2lbs

starting weight = 240.5lbs
week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
week 2 JUNE 15 = 234.5lbs (-6lbs total)
week 3 JUNE 22 = 232lbs (-8.5lbs total)
week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
week 5 JULY 6 = 226.6lbs (-13.9lbs total)
week 6 JULY 13 = 226lbs (-14.5lbs total)
week 7 JULY 20 = 228lbs (-12.5lbs total)
week 8 JULY 27 = 225lbs (-15.5lbs)
week 9 AUG 3 = 221.1lbs (-19.4lbs)
week 10 AUG 10 = 220.2lbs (-20.3lbs)

cut is going well 👍
Click to expand...
Whats the current weight man at the end of week 11 ..

Jim
 
todays official weight for aug 18 2024 is 218.8lbs

starting weight = 240.5lbs
week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
week 2 JUNE 15 = 234.5lbs (-6lbs total)
week 3 JUNE 22 = 232lbs (-8.5lbs total)
week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
week 5 JULY 6 = 226.6lbs (-13.9lbs total)
week 6 JULY 13 = 226lbs (-14.5lbs total)
week 7 JULY 20 = 228lbs (-12.5lbs total)
week 8 JULY 27 = 225lbs (-15.5lbs)
week 9 AUG 3 = 221.1lbs (-19.4lbs)
week 10 AUG 10 = 220.2lbs (-20.3lbs)
week 11 AUG 18 = 218.8 (-21.7lbs)

-21.7lbs so far for the comp!

I started this year at 283lb, so about 65lbs lost this year!
 

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paulfrog said:
todays official weight for aug 18 2024 is 218.8lbs

starting weight = 240.5lbs
week 1 JUNE 8 = 237.2lbs (-3.3lbs total)
week 2 JUNE 15 = 234.5lbs (-6lbs total)
week 3 JUNE 22 = 232lbs (-8.5lbs total)
week 4 JUNE 29 = 229.8lbs (-10.7lbs total)
week 5 JULY 6 = 226.6lbs (-13.9lbs total)
week 6 JULY 13 = 226lbs (-14.5lbs total)
week 7 JULY 20 = 228lbs (-12.5lbs total)
week 8 JULY 27 = 225lbs (-15.5lbs)
week 9 AUG 3 = 221.1lbs (-19.4lbs)
week 10 AUG 10 = 220.2lbs (-20.3lbs)
week 11 AUG 18 = 218.8 (-21.7lbs)

-21.7lbs so far for the comp!

I started this year at 283lb, so about 65lbs lost this year!
Click to expand...
Thunderous job bro, don't let it go .. 2 weeks more.

Jim
Forum manager
 
Busy week traveling to a few different client shows and a little bit of work travel on top of the normal routine. Have held steady diet and training wise, weight has been the same for a week roughly, but visual changes have been happening rapidly. Very happy with this look so far a few weeks into the rebound. IMG_0727.jpegIMG_0726.jpegIMG_0726.jpeg
 
It's been a bit since I posted, I'm on a job site, working solo, off grid build. Been getting the morning cardio in, usually 20-30 minutes of a slow jog on the local roads. Being able to get to the gym has been way off. You guys that work construction for a living then bust ass in the gym are beasts! I almost fell.off thr loft, grabbed on the edge somehow and banged the inside of my elbow and stung my funny bone. Fingers were on fire for a few days. That was about a week ago? Using topical "Healz" but no benefit so far.

I was able to hit a new gym on Friday. It's a physical therapy place, l the gym is a lot better than my previous and really no one there mid day. My last real weigh in was 184# I don't think I'm that low now, but no scale at the build, couldn't strip down at the gym...the old lady working on her hip replacement probably would have been OK with it, but I dont have enough tren in me for that one...

I see I lost what little cap on the delt I had and biceps are 1/2" smaller as well. Getting leaner. Diet has been on as prescribed or less. I started at 202, down to 184, that's 18 pounds. I'll get my Styku scan end of next week and compare the start for body fat loss.
Screenshot_20240819_102048_Gallery.jpg
Bench
2x12-135# L inside elbow sore

Machine Press
1x15 - 60#
1x15 - 100#
1x15 - 150#
1x10 - 190#

Pec Dec
1x15 - 60#
1x15 - 75#
1x12 - 105#

DB Tricep Ext
1x15 - 50#
1x15 - 60#
1x13 - 70#
1x13 - 50# drop set

Cable Tri Ext
1x15 - 50# warm-up
1x15 - 80#
1x17 - 80#

Alt Arm Hammer Curls
1x15 - 30#
1x15 - 35#
1x10 - 40#

Seated Alt DB Curls
3x10 - 30#

Preacher Curls
3x15 - 45#

Leg Press, narrow
1×20 - 100#
1x20 - 160#
1x20 - 220#
1x15 - 280#
1x12 - 320#
1x17 - 180# drop set

Leg Extension
1x12 - 50#
2x12 - 55#

less than 2 weeks Gentlemen, Let's get it!
 
IMG_3619.jpeg


216 and have some gains but to be honest I’m not happy with my results by any means. The clen is absolutely amazing and probably the only thing keeping me visually half ass decent. Getting sick took me about a month and a week to get over on top of dealing with my TRT doctors bullshit. I wasn’t able to run anything but very low test 150-200 mg almost all cycle. Diet was extremely good the first half of the competition and then just went to shit after post sickness. I actually had to take two arithmozin packs and prendensoine to heal up which made dieting hell. I’m not making any excuses for myself and I take full accountability for my actions, but I believe I don’t even deserve to finish.
 
CoffeeS said:
It's been a bit since I posted, I'm on a job site, working solo, off grid build. Been getting the morning cardio in, usually 20-30 minutes of a slow jog on the local roads. Being able to get to the gym has been way off. You guys that work construction for a living then bust ass in the gym are beasts! I almost fell.off thr loft, grabbed on the edge somehow and banged the inside of my elbow and stung my funny bone. Fingers were on fire for a few days. That was about a week ago? Using topical "Healz" but no benefit so far.

I was able to hit a new gym on Friday. It's a physical therapy place, l the gym is a lot better than my previous and really no one there mid day. My last real weigh in was 184# I don't think I'm that low now, but no scale at the build, couldn't strip down at the gym...the old lady working on her hip replacement probably would have been OK with it, but I dont have enough tren in me for that one...

I see I lost what little cap on the delt I had and biceps are 1/2" smaller as well. Getting leaner. Diet has been on as prescribed or less. I started at 202, down to 184, that's 18 pounds. I'll get my Styku scan end of next week and compare the start for body fat loss.
View attachment 145076
Bench
2x12-135# L inside elbow sore

Machine Press
1x15 - 60#
1x15 - 100#
1x15 - 150#
1x10 - 190#

Pec Dec
1x15 - 60#
1x15 - 75#
1x12 - 105#

DB Tricep Ext
1x15 - 50#
1x15 - 60#
1x13 - 70#
1x13 - 50# drop set

Cable Tri Ext
1x15 - 50# warm-up
1x15 - 80#
1x17 - 80#

Alt Arm Hammer Curls
1x15 - 30#
1x15 - 35#
1x10 - 40#

Seated Alt DB Curls
3x10 - 30#

Preacher Curls
3x15 - 45#

Leg Press, narrow
1×20 - 100#
1x20 - 160#
1x20 - 220#
1x15 - 280#
1x12 - 320#
1x17 - 180# drop set

Leg Extension
1x12 - 50#
2x12 - 55#

less than 2 weeks Gentlemen, Let's get it!
Click to expand...
Very impressive bro... Keep that up .

Jim
Forum manager.
 
XOTG85 said:
View attachment 145087


216 and have some gains but to be honest I’m not happy with my results by any means. The clen is absolutely amazing and probably the only thing keeping me visually half ass decent. Getting sick took me about a month and a week to get over on top of dealing with my TRT doctors bullshit. I wasn’t able to run anything but very low test 150-200 mg almost all cycle. Diet was extremely good the first half of the competition and then just went to shit after post sickness. I actually had to take two arithmozin packs and prendensoine to heal up which made dieting hell. I’m not making any excuses for myself and I take full accountability for my actions, but I believe I don’t even deserve to finish.
Click to expand...
Hey bro,
Do not be disappointed.. glad you've tried best.. stay motivated ahead .

Jim
 
YourMuscleShop said:
Hey bro,
Do not be disappointed.. glad you've tried best.. stay motivated ahead .

Jim
Click to expand...
I really appreciate the opportunity. I will post beginning and end pictures but for somebody that has been lifting for 15 years, I know I did not get my full potential on this cut.
 
Gained a pound back on this vacation feelimg bloated and soft. Trying to workout where i can but cardio seems non exsistant here in chincoteague va. Smh headimg to ovean city md tommorow through sat and the resort has a decant loolimg gym so im hoping to cut back down a litttle.
 

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