90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

[aimanabolic]

31 pages and I can’t find it but anyone care to share their Clen protocol again? I’m sure it’s here and I over looked it. Looking at seeing what I can get out of now. Definitely lean enough I think but I’d like to burn off some lower back and a small amount on the lower abs. Once again guys great fucking work!

3 weeks on 2 weeks off.

Taper up to 120mcg an then back down.

 

[YourMuscleShop]

Weight staying roughly the same, but physique looking better and body fat going down.

Sent from my SM-S916U using Tapatalk

Good to go brotha.. Well.done ..

Jim

 

[CoffeeS]

Thanks for the 90 Day Clen Challenge!! I thoroughly enjoyed this run! Thank you YMS for the opportunity.

I went for my Styku scan yesterday afternoon. Not happy with the printed results, but happy with the look I achieved. Looking at the laser measurements vs. a tape, the Styku is off inches, showing lower. Like my neck - 15" on Styku, tape measure is 16 and 3/4, Biceps are reported lower by 1 inch each side, calves are lower by an inch as well.

I'll stick to the diet and clen dose plan through the 31st and see what happens in the next 3 days. After that, I'll slowly bump up to maintenance calories. I will go on a 2 day binge, burgers, pasta, milkshakes and then settle back into maintenance range.

6-6-2024 8-27-2024


Starting weight was 202 pounds
Ending weight 187 pounds
15 pound loss.

Starting body fat was 23.8%
Ending body fat is 22.1%
2.7% loss

5-31-2024 8-28-2024

 

[JC33]

Thanks for the 90 Day Clen Challenge!! I thoroughly enjoyed this run! Thank you YMS for the opportunity.

I went for my Styku scan yesterday afternoon. Not happy with the printed results, but happy with the look I achieved. Looking at the laser measurements vs. a tape, the Styku is off inches, showing lower. Like my neck - 15" on Styku, tape measure is 16 and 3/4, Biceps are reported lower by 1 inch each side, calves are lower by an inch as well.

I'll stick to the diet and clen dose plan through the 31st and see what happens in the next 3 days. After that, I'll slowly bump up to maintenance calories. I will go on a 2 day binge, burgers, pasta, milkshakes and then settle back into maintenance range.

6-6-2024 8-27-2024
View attachment 145752 View attachment 145753

Starting weight was 202 pounds
Ending weight 187 pounds
15 pound loss.

Starting body fat was 23.8%
Ending body fat is 22.1%
2.7% loss

5-31-2024 8-28-2024

View attachment 145751 View attachment 145749

You literally have chest veins bro! Great work

 

[CoffeeS]

You literally have chest veins bro! Great work

Thanks! I'll run this program again. Was a great experience, I learned a lot and will use that knowledge for the next time.

 

[Battousai]

You literally have chest veins bro! Great work

That's literally superhero level.

 

[YourMuscleShop]

IMPORTTANT ANNOUNCEMENT

Dear all contestants,

You are are requested to share your after photos and body weight details on or before 08-30-2024 in thread or PM.
The winners will be announced once all the entries are received.
All the best .

Please note : Failure in submission of details will not be considered later.

@CoffeeS @dteran61 @Broserker
@aimanabolic @nightwing @Gene_Lifts
@Skywalker33! @Pet1teWils0n
@Mongo71 @paulfrog
@XOTG85


Thankyou

Jim
Forum manager

 

[aimanabolic]

Almost done with this challenge guys looking forward to seeing y'all continuing y'all's journey, whatever direction that is.

@Gene_Lifts I know you got set back but I'm looking forward to your boince back!

 

[GearedUpMotives]

Thanks for the 90 Day Clen Challenge!! I thoroughly enjoyed this run! Thank you YMS for the opportunity.

I went for my Styku scan yesterday afternoon. Not happy with the printed results, but happy with the look I achieved. Looking at the laser measurements vs. a tape, the Styku is off inches, showing lower. Like my neck - 15" on Styku, tape measure is 16 and 3/4, Biceps are reported lower by 1 inch each side, calves are lower by an inch as well.

I'll stick to the diet and clen dose plan through the 31st and see what happens in the next 3 days. After that, I'll slowly bump up to maintenance calories. I will go on a 2 day binge, burgers, pasta, milkshakes and then settle back into maintenance range.

6-6-2024 8-27-2024
View attachment 145752 View attachment 145753

Starting weight was 202 pounds
Ending weight 187 pounds
15 pound loss.

Starting body fat was 23.8%
Ending body fat is 22.1%
2.7% loss

5-31-2024 8-28-2024

View attachment 145751 View attachment 145749

Amazing results bro .

How did you gauge BF%?

You looking lean & mean just for a 2.7% difference.

 

[aimanabolic]

Amazing results bro .

How did you gauge BF%?

You looking lean & mean just for a 2.7% difference.

Man @CoffeeS looks fantastic, I'm over here with 12.7% BF (DEXA) and instead of having a cockbody, I ended with meat curtains

 

[GearedUpMotives]

Hey man, Regardless of the winner of this contest.

All you gentlemen put dat work in and the results are nothing short of amazing

The journey don't end here, Keep killing it!!!


@CoffeeS @dteran61 @Broserker
@aimanabolic @nightwing @Gene_Lifts
@Skywalker33! @Pet1teWils0n
@Mongo71 @paulfrog
@XOTG85

 

[aimanabolic]

Hey man, Regardless of the winner of this contest.

All you gentlemen put dat work in and the results are nothing short of amazing

The journey don't end here, Keep killing it!!!


@CoffeeS @dteran61 @Broserker
@aimanabolic @nightwing @Gene_Lifts
@Skywalker33! @Pet1teWils0n
@Mongo71 @paulfrog
@XOTG85

I just hope we could encourage others to cut that body fat, I lost 10 lbs of muscle but everyone thinks I gained 30lbs by my appearance.

I hated the idea of cutting before this challenge, now I'm glad I did.

 

[CoffeeS]

Amazing results bro .

How did you gauge BF%?

You looking lean & mean just for a 2.7% difference.

I went to a doc office that offers the Styku scan. Similar to a Dexa. The measurements and the body fat percentages came from that laser scan. I'm not sure how the body fat was only 1.7% - my post was wrong @2.7% - loss is calculated. The scan shows only 3 pounds of visceral and subcutaneous fat at the end. Genocidal mass is 14, so there's 17 pounds of fat still on me.

Im happy with the physical results. I learned a ton about how my body reacts to diet, exercise, cardio or lack of. I know what I will do different to make the next cut better.

 

[aimanabolic]

I went to a doc office that offers the Styku scan. Similar to a Dexa. The measurements and the body fat percentages came from that laser scan. I'm not sure how the body fat was only 1.7% - my post was wrong @2.7% - loss is calculated. The scan shows only 3 pounds of visceral and subcutaneous fat at the end. Genocidal mass is 14, so there's 17 pounds of fat still on me.

Im happy with the physical results. I learned a ton about how my body reacts to diet, exercise, cardio or lack of. I know what I will do different to make the next cut better.

You still came out looking way more cut.

 

[CoffeeS]

Man @CoffeeS looks fantastic, I'm over here with 12.7% BF (DEXA) and instead of having a cockbody, I ended with meat curtains

thank you,

You've had a hell of a transformation and I know you'll keep going.

 

[CoffeeS]

You still came out looking way more cut.

maybe I'll get a DEXA tomorrow somewhere and compare.

 

[Mean Gene]

So okay I was going to submit my photos privately in a direct message because I told everybody I was going to still submit my final photos but I'm not going to be a pussy about it I've been dealing with an injury I've had to eat more for the protein intake to heal my weight has gone up that's to be expected but I have noticed my belly fat has slimmed down a lot I know I'm not a bodybuilder I know I'm not built but this is me going full go this is my final submission photos

 

[aimanabolic]

So okay I was going to submit my photos privately in a direct message because I told everybody I was going to still submit my final photos but I'm not going to be a pussy about it I've been dealing with an injury I've had to eat more for the protein intake to heal my weight has gone up that's to be expected but I have noticed my belly fat has slimmed down a lot I know I'm not a bodybuilder I know I'm not built but this is me going full go this is my final submission photos

You're getting there bro, you don't gotta have a competition physique, just keep your head up.

 

[YourMuscleShop]

G

So okay I was going to submit my photos privately in a direct message because I told everybody I was going to still submit my final photos but I'm not going to be a pussy about it I've been dealing with an injury I've had to eat more for the protein intake to heal my weight has gone up that's to be expected but I have noticed my belly fat has slimmed down a lot I know I'm not a bodybuilder I know I'm not built but this is me going full go this is my final submission photos

Good job done man... you've come through with all the pain.. congratulations for completing the contest. Thankyou

Jim
Forum manager

 

[YourMuscleShop]

Thanks for the 90 Day Clen Challenge!! I thoroughly enjoyed this run! Thank you YMS for the opportunity.

I went for my Styku scan yesterday afternoon. Not happy with the printed results, but happy with the look I achieved. Looking at the laser measurements vs. a tape, the Styku is off inches, showing lower. Like my neck - 15" on Styku, tape measure is 16 and 3/4, Biceps are reported lower by 1 inch each side, calves are lower by an inch as well.

I'll stick to the diet and clen dose plan through the 31st and see what happens in the next 3 days. After that, I'll slowly bump up to maintenance calories. I will go on a 2 day binge, burgers, pasta, milkshakes and then settle back into maintenance range.

6-6-2024 8-27-2024
View attachment 145752 View attachment 145753

Starting weight was 202 pounds
Ending weight 187 pounds
15 pound loss.

Starting body fat was 23.8%
Ending body fat is 22.1%
2.7% loss

5-31-2024 8-28-2024

View attachment 145751 View attachment 145749

Hi , pls submit final submissions in PM

Jim

 

[Skywalker33!]

Last day a.m cardio let's go.

 

[Mongo71]

Last check-in. Lost a little weight, but am more impressed with my body fat loss. Started at 24% and my measurement yesterday showed 19%. Thank y'all for doing this contest!! I am going to continue the protocol in the future.

Sent from my SM-S916U using Tapatalk

 

[aimanabolic]

Starting:

• In-Body (TRUfit)
• - 265.2 lbs
• BF% - 20.3%
• Lean - 211.4 lbs
• 
  
• Scale (Home)
• - 262.5 lbs
• BF% - 32.2%
• Lean - 177.9 lbs
• 
  
• DEXA (06/09)
• - 269 lbs
• BF% - 17.96%
• Lean - 224.84 lbs

Ending (8/30):

• In-Body (TRUfit)
• - 232.1 lbs
• BF% - 12.9%
• Lean - 202.2 lbs
• 
  
• Scale (Home)
• - 229.8 lbs
• BF% - 28%
• Lean - 165.6 lbs
• 
  
• DEXA (08/24)
• - 240 lbs
• BF% - 12.71%
• Lean - 214.16 lbs

 

[XOTG85]

Thank God this is over. I was going to completely shave but after doing my stomach, I was wore out and my clippers died so I did the signature happy trail. lol

All in all, I’m happy with the results. I believe I could’ve achieved a little more if that five week sickness didn’t kick in but it is what it is. Thank you Muscle shop for this opportunity.

 

[XOTG85]

Before

 

[aimanabolic]

I was wore out and my clippers died so I did the signature happy trail. lol

My clipper died the other day, scared the shit out of me. Luckily it was at 95% done.

Bought those manscaler clippers, they were on sale on Amazon. They are okay 3.5/5 (would be 5 if it were just for my Pride & Joy)

 

[YourMuscleShop]

Last check-in. Lost a little weight, but am more impressed with my body fat loss. Started at 24% and my measurement yesterday showed 19%. Thank y'all for doing this contest!! I am going to continue the protocol in the future.

Sent from my SM-S916U using Tapatalk

Goo work done .. all the best

Jim
Forum manager

 

[YourMuscleShop]

View attachment 145968View attachment 145969

Thank God this is over. I was going to completely shave but after doing my stomach, I was wore out and my clippers died so I did the signature happy trail. lol

All in all, I’m happy with the results. I believe I could’ve achieved a little more if that five week sickness didn’t kick in but it is what it is. Thank you Muscle shop for this opportunity.

Thankyou brotha for the participation.. good hob done..Keep the grind continue .. Good luck.

Jim
Forum manager

 

[YourMuscleShop]

View attachment 145968View attachment 145969

Thank God this is over. I was going to completely shave but after doing my stomach, I was wore out and my clippers died so I did the signature happy trail. lol

All in all, I’m happy with the results. I believe I could’ve achieved a little more if that five week sickness didn’t kick in but it is what it is. Thank you Muscle shop for this opportunity.

Good job done man... let's wait for the results ... all the best.

Jim
Forum manager

 

[YourMuscleShop]

View attachment 145933
Last day a.m cardio let's go.

hi @Skywalker33!
Pls share you final submission in PM

Jim