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New Member - Seeking Guidance and Advice

commercial gym isnt the problem its that ur using their average joe trainers
 
Valdosta said:
commercial gym isnt the problem its that ur using their average joe trainers
Click to expand...
This. Trainers at commercial gyms are usually people who take a weekend course and get a certificate without knowing anything about training, nutrition, etc. There are exceptions of course. If you had to use one...find one that has competed a few times and had success prepping others.

Otherwise...You need a coach if you want to get serious and compete again.
 

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