Oh yah u cut them out a while ago. They give me some heart burn, whole diet is different now.Id eliminate the kind fitness bars with a calorie packed protein shake brother . Those bars are definitely more of a snack. Also you need some high quality aminos that your taking regularly. During the workout and after. Good luck brother
Oh I see I took a quick look at the log. I didn't see that . Ya those give me heartburn too. And their not very good for you
Today’s macros up to right now are this. I still gatta eat dinner and a snack or 2 later so it will go up as the day goes
I just house food man. Todays a little higher fat then usual I had chik fil a. The whole eggs also give me a boat load of fat. Anddddd the 5 pieces of bacon this morning comtributed. Fajitas for dinner tonight so fat will def go a bit high today..
I've been reading through your log and see you've referred to yourself as having a fat gut. lol Are you cutting soon?
Soon yes lol trying to push as long as I can eating a lot. Skin is starting to get thick on my arms now so I’m prob ganna do it in the next couple weeks. I was trying to be on “my 600lb life”
did me well today.
Brother it's the best.Today’s pump was brought to u by @Vision , thanks for the recomendation on the fruity pebble cereal with some fruity pebble iso. Had 3 servings of fruity pebbles with 1 scoop of fruity pebble iso and some water
Post workout meal right now is an everything bagel, 5 whole eggs, 4 pieces of bacon and some blueberry’s and strawberry’s
Got a tat appointment to get part of my head started today. Should be fun. Ganna look real cool when I’m bald some day
View attachment 130023
CHEST
Mid cable fly
Set1 22lb/20rep
Set2 22lb/17rep
Set3 22lb/15rep
Incline smith press
Set1 90lb/14rep
Set2 90lb/10rep
Set3 90lb/fail
Low cable fly
Set1 22lb/22rep
Set2 33lb/13rep
Set3 33lb/13rep
Incline plate loaded fly
Set1 50lb/10rep
Set2 50lb/10rep
Set3 50lb/9rep
TRICEP
Rope push down
Set1 33lb/18rep
Set2 44lb/17rep
Set3 49lb/12rep
Set4 49lb/8rep
Seated TRICEP push down machine
Set1 80lb/20rep
Set3 120lb/13rep
Set4 120lb/13rep
Single arm over head extension
Set1 22lb/fail
Set2 24.5lb/fail
Set3 24.5lb/fail
6.5-7 hours. BUT idk if I’ll sit that long lol I did the one on my neck in 2 sessions. I’ll prob tap out and do the same here. Wel see though. Id rather sit through the whole thing but ill prob pussy out
I forgot about the blender part . I ate it like cereal lol
You could do that too brother, but I'm always in such a rush I just blend it..hahaha
Sick!!!!
videod me leaving too. He was acting like he was putting air in his tire and as I drove passed whipped a camera out. 
might as well kiss this little vacation goodbye . It’s not like I’m not allowed to be in the gym but I’m guessing that’s what there ganna use to drop me
I ended up running into him again in my development . I stopped to talk to him. Cool guy. He told me he didn’t get me lifting weights just me on my phone. We joked around a while. Idk if he’s telling the truth or not but whatever it’s done and over with now lol my back is fucked up though it just don’t bother me much training. More so when doing any bending
hope you raised some cash today and had a good time.
We didn’t do to bad. 1100$. Could have been a better turn out but whatever. Turned out to be fine
gatta send some documents in but the application it self is done