• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • Check Out IronMag Labs Andro Hard® - Powered by R-Andro!

My Newbie log

Muscle Gelz Transdermals
IronMag Labs Prohormones
25mg anadrol wayyyy to much for my ass lol has had me whacked all day. Feel like I did meth 😂 ganna back off to like 10-15 mg tomorrow and see what that’s like. This shits potent
 
Yesterday workout forgot to post

CHEST (3sec hold slow neg)



Mid cable fly (no pause)



Set1 22lb/20rep

Set2 22lb/20rep

Set3 22lb/20rep



Plate loaded incline chest press



Set1 90lb/11rep

Set2 90lb/12rep

Set3 90lb/13rep

Set4 110lb/11rep



Incline press smith



Set1 110lb/12rep

Set2 110lb/12rep

Set3 160lb/8rep

Set4 160lb/5rep

Drop 110lb/8rep



Land mine / SS Sven press



Set1 25lb/15rep

SS fail

Set2 45lb/12rep

SS 25lb/fail

Set3 45lb/15rep

SS 25lb/fail



Incline plate loaded fly



Set1 20lb/12rep

3half rep

Set2 20lb/9rep

Set3 20lb/9rep





TRICEP



Rope push down



Set1 33lb/13rep

Set2 33lb/14rep

Set3 44lb/12rep

Set4 49lb/7rep

Set5 49lb/7rep



Close grip TRICEP push down



Set1 110lb/10rep

Set2 115lb/8rep

Set3 115lb/7rep

Set4 115lb/7rep

Drop 88lb/fail

Drop 66lb/fail



Single arm overhead extension



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/
 
tryed to hit legs today but back wasn’t cooperating.

209lb fasted this morning. Weight is slowly increasing but my gut is big as fuck. Think I’m ganna drop some calories pretty soon.

SHOULDER



Incline rear delt fly



Set1 10lb/26rep

Set2 10lb/26rep

Set3 10lb/18rep

Set4 15lb/20rep

Set5 15lb/18rep



Smith shoulder press



Set1 70lb/12rep

Set2 110lb/12rep

Set3 160lb/10rep

Set4 180lb/3rep

Set5 170lb/6rep

Set6 160lb/5rep

Set7 110lb/10rep



Side lateral raise



Set1 15lb/22rep

Set2 15lb/16rep

Set3 15lb/22rep

Set4 20lb/17rep



Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/9rep

Set3 22lb/8rep





LEGS



Hack squat



Set1 90lb/12rep

Set2 90lb/10rep

Set3 90lb/8rep
 
posting some progress pics today. If my life ever depended on posing in a life or death situation I would be dead 😂

Posted a pic to show the size of my gut also. Shit is brutalllll.

I also took a measurement on arms the other day 15 3/4”both sides. I feel like they have NOT grown since my last measurement. I’m pretty sure when I measured in my cut they were about the same. They don’t grow not sure wtf I’m doing wrong 🤷‍♂️

Fasted weight this morning 210lb
IMG_1620.jpegIMG_1619.jpegIMG_1618.jpegIMG_1617.jpeg


BICEP (3sec pause slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/8rep

Set4 25lb/8rep



Hammer curl



Set1 25lb/10rep

2half rep

Set2 25lb/9rep

2half rep

Set3 25lb/9rep

2half rep



Underhand rope curl



Set1 88lb/12rep

Set2 99lb/9rep

Set3 104lb/9rep

Set4 104lb/9rep



Ez bar curl



Set1 88lb/12rep

Set2 93lb/11rep

Set3 93lb/11rep



Single arm bicep curl cable



Set1 22lb/10rep

Set2 33lb/12rep

Set3 33lb/12rep



Forarm curl ez bar cable



Set1 99lb/fail

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail
 
Rich Piana arm session right there!
Same boat man, maybe I’ll try jamming some GH in then lol.

Sick ink btw
 
Tresto said:
Guaranteed right there 🤣
Click to expand...
bodybuilder GIF
 
Post workout meal… packed full of protein and healthy carbs 😅

IMG_1640.jpeg


BACK (3sec hold slow neg)



Plate loaded single arm lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/12rep

Set4 70lb/12rep no pause

Set5 70lb/8rep



Tbar row



Set1 25lb/12rep

Set2 30lb/10rep

Set3 30lb/11rep

Set4 35lb/9rep



Single arm low row (no pause)



Set1 45lb/15rep

Set2 45lb/15rep

Set3 55lb/15rep

Set4 55lb/17rep



Rope pull over



Set1 44lb/16rep

Set2 55lb/12rep

Set3 60lb/8rep

Set4 60lb/6rep



Upright row cable no pause



Set1 55lb/20rep

Set2 66lb/17rep

Set3 66lb/15rep



Shoulder shrug smith no pause



Set1 110lb/12rep

Set2 160lb/10rep

Set3 180lb/6rep



Modified shoulder shrug no pause



Set1 35lb/16rep

Set2 35lb/14rep

Set3 35lb/13rep
 
Got my labs back. Estro still high but lower then what I was expecting considering last time I pulled labs it was over 120+ mast definitley helping me for sure.

I did stop all compounds 72 hours prior to lab work. Except the mast. I ran that right up to 24hour prior

I’ll never run test this high again. Really no reason to. I have better results from 500 then I do this high. And running it this high just causes all kinds of issues. It was fun testing the waters and seeing the numbers on paper but I won’t be doin that again.

Lipids are a little whacky too but not terrible. I’d like to get the HDL up a little.IMG_1657.jpegIMG_1656.jpegIMG_1655.jpeg
 
Halfi said:
Post workout meal… packed full of protein and healthy carbs

View attachment 126927


BACK (3sec hold slow neg)



Plate loaded single arm lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/12rep

Set4 70lb/12rep no pause

Set5 70lb/8rep



Tbar row



Set1 25lb/12rep

Set2 30lb/10rep

Set3 30lb/11rep

Set4 35lb/9rep



Single arm low row (no pause)



Set1 45lb/15rep

Set2 45lb/15rep

Set3 55lb/15rep

Set4 55lb/17rep



Rope pull over



Set1 44lb/16rep

Set2 55lb/12rep

Set3 60lb/8rep

Set4 60lb/6rep



Upright row cable no pause



Set1 55lb/20rep

Set2 66lb/17rep

Set3 66lb/15rep



Shoulder shrug smith no pause



Set1 110lb/12rep

Set2 160lb/10rep

Set3 180lb/6rep



Modified shoulder shrug no pause



Set1 35lb/16rep

Set2 35lb/14rep

Set3 35lb/13rep
Click to expand...
I'm going to chik fila now!!

Sent from my moto g stylus (2021) using Tapatalk
 
picked up some Irish potatoes on the way to the gym earlier. Can’t wait to fucking smash these things today

I did have a little shoulder pain today doing the chest workouts so I didn’t over due it on weight.

20mg anadrol on workout days only, is working out nice. The pumps are great. Doesn’t seem to be affecting my appetite either. Still has some bite to it post injection but not bad. Just a little.

IMG_1667.jpeg

CHEST (3sec hold slow neg)



Mid cable fly no pause



Set1 22lb/20rep

Set2 22lb/20rep

Set3 33lb/12rep



Incline plate loaded press



Set1 90lb/11rep

Set2 140lb/8rep

Set3 180lb/8rep



Incline smith press



Set1 110lb/12rep

Set2 110lb/10rep

Set3 110lb/11rep



Land mine/ SS Sven press



Set1 45lb/fail

SS 25lb/fail

Set2 45lb/fail

SS 25lb/fail

Set3 45lb/fail

SS 25lb/ fail



Incline plate loaded chest fly



Set1 20lb/fail

Set2 30lb/fail

Set3 30lb/fail





TRICEP



Rope push down



Set1 33lb/15rep

Set2 44lb/15rep

Set3 49lb/9rep

Set4 49lb/10rep



Seated TRICEP push down machine



Set1 80lb/15rep

Set2 100lb/12rep

Set3 100lb/15rep

Set4 100lb/12rep



Over head single arm TRICEP extension



Set1 22lb/18rep

Set2 24.5lb/14rep

Set3 24.5lb/ 12rep
 
Halfi said:
Post workout meal… packed full of protein and healthy carbs 😅

View attachment 126927


BACK (3sec hold slow neg)



Plate loaded single arm lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/12rep

Set4 70lb/12rep no pause

Set5 70lb/8rep



Tbar row



Set1 25lb/12rep

Set2 30lb/10rep

Set3 30lb/11rep

Set4 35lb/9rep



Single arm low row (no pause)



Set1 45lb/15rep

Set2 45lb/15rep

Set3 55lb/15rep

Set4 55lb/17rep



Rope pull over



Set1 44lb/16rep

Set2 55lb/12rep

Set3 60lb/8rep

Set4 60lb/6rep



Upright row cable no pause



Set1 55lb/20rep

Set2 66lb/17rep

Set3 66lb/15rep



Shoulder shrug smith no pause



Set1 110lb/12rep

Set2 160lb/10rep

Set3 180lb/6rep



Modified shoulder shrug no pause



Set1 35lb/16rep

Set2 35lb/14rep

Set3 35lb/13rep
Click to expand...


Chick-fil-A rocks, dude. I don't eat there much though cuz the one by us drive throuh is always packed. You'd think they were giving out fuckin blowjobs with the sandwiches
 
MXP51 said:
Chick-fil-A rocks, dude. I don't eat there much though cuz the one by us drive throuh is always packed. You'd think they were giving out fuckin blowjobs with the sandwiches
Click to expand...
It’s always like that here too. It moves pretty quick though. I found a new trick though. Download the mobile app and order on the way. They got a whole separate lane here for mobile app users that is almost always empty.
 
Halfi said:
It’s always like that here too. It moves pretty quick though. I found a new trick though. Download the mobile app and order on the way. They got a whole separate lane here for mobile app users that is almost always empty.
Click to expand...

Haha yeah bro my buddy is always telling me I gotta do the app thing. He does that with McDonalds all the time. I just don't eat fast food enough for it to be worth it to me.
 
Shoulder is still feeling a little funky. Didn’t do much for press today. Back felt good on hack squats. Not so much for leg press. Leg press seems to round my lower back when I go deep and causes some pain

SHOULDER (3sec hold slow neg)



Incline rear delt fly



Set1 10lb/24rep no pause

Set2 10lb/21rep

Set3 10lb/17rep

4half rep

Set4 15lb/8rep

7half rep

Set5 15lb/12rep

8half rep

Set6 15lb/8rep

10half rep

Set7 15lb/18rep no pause

Drop 10lb/14rep no pause

Drop 5lb/16rep



Shoulder press smith



Set1 70lb/12rep

Set2 70lb/12rep

Set3 70lb/14rep

Set4 70lb/12rep



Side lateral raise (no pause)



Set1 15lb/24rep

Set2 15lb/18rep

Set3 15lb/7rep



Cross cross apple sauce



Set1 22lb/16rep

Set2 27lb/12rep

Set3 27lb/7rep





LEGS



Hack squat



Set1 90lb/12rep

Set2 90lb/12rep

Set3 140lb/12rep

Set4 180lb/12rep

Set5 180lb/11rep



Leg press



Set1 180lb/12rep

Set2 180lb/12rep

Set3 180lb/fail
 
Got some injections today into the back muscles. They call it trigger point injections, the use lidacain and a steroid and inject into the muscle. Hopefully this helps with the inflammation in my lower back. I don’t think I’ll train the rest of the week. If I do it will just be arms or something that won’t affect the back much
 
I know I said I’d stay outa the gym for a week but here we are… biceps today

BICEP (3sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/7rep

Set4 25lb/7rep



Hammer curl



Set1 25lb/9rep

Set2 25lb/10rep

Set3 25lb/10rep



Underhand rope curl



Set1 77lb/15rep

Set2 88lb/14rep

Set3 88lb/12rep



Ez bar cable curl



Set1 88lb/12rep

Set2 88lb/10rep

Set3 88lb/10rep



Single arm cable curl



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/15rep



For arm curl cable



Set1 99lb/fail

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail

Set5 110lb/fail
 
Halfi said:
I know I said I’d stay outa the gym for a week but here we are… biceps today

BICEP (3sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 25lb/7rep

Set4 25lb/7rep



Hammer curl



Set1 25lb/9rep

Set2 25lb/10rep

Set3 25lb/10rep



Underhand rope curl



Set1 77lb/15rep

Set2 88lb/14rep

Set3 88lb/12rep



Ez bar cable curl



Set1 88lb/12rep

Set2 88lb/10rep

Set3 88lb/10rep



Single arm cable curl



Set1 22lb/12rep

Set2 22lb/12rep

Set3 22lb/15rep



For arm curl cable



Set1 99lb/fail

Set2 110lb/fail

Set3 110lb/fail

Set4 110lb/fail

Set5 110lb/fail
Click to expand...
Get it Halfi!!

Stay out of the gym...we knew you were never going to be able to do that.

Cracking Up Lol GIF by Rodney Dangerfield
 
These incline shrugs were weird. I used an ez bar to do them. Different feeling. Gatta get the form down a little bit but they gave me a nice pump

BACK



Play loaded single arm Lat pull down



Set1 45lb/12rep

Set2 45lb/13rep

Set3 70lb/10rep

Set4 70lb/14rep



Tbar row



Set1 25lb/12rep

Set2 25lb/12rep

Set3 35lb/10rep



Single arm low lat pull



Set1 45lb/15rep

Set2 70lb/11rep

Set3 70lb/11rep



Ez bar pull over cable



Set1 55lb/15rep

Set2 77lb/15rep

Set3 88lb/14rep

Set4 88lb/13rep



Upright row cable



Set1 55lb/20rep

Set2 66lb/17rep

Set3 71lb/15rep

Set4 71lb/16rep



Incline ez bar shrugs



Set1 45lb/16rep

Set2 45lb/15rep

Set3 65lb/13rep

Set4 65lb/14rep

Set5 65lb/16rep



Shoulder shrug smith



Set1 110lb/12rep

Set2 110lb/12rep

Set3 180lb/11rep



Dumbbell shrugs



Set1 35lb/18rep

Set2 40lb/18rep

Set3 45lb/14rep
 

Similar threads

backtodabulk
things going good (newbie log) i guess
2
Replies
44
Views
791
cdubw44
cdubw44
Bamm-bamm
Bamm-Bamm’s newbie journey
30 31 32
Replies
956
Views
16K
Bamm-bamm
Bamm-bamm
K
newbie
Replies
1
Views
3K
suraonyx23
suraonyx23
C
Purity source labs sponsored Test E log
Replies
5
Views
32
Calibig46
C

Latest threads

Back
Top