Halfi
Registered
- Joined
- May 12, 2022
- Messages
- 3,882
- Reaction score
- 6,864
- Points
- 121
Still have some pain in the shoulder area. Seems like it’s where the delt ties into the pec. Also get pain up into the neck though infront of the trap. Not sure what it is
Scheduled a tat appointment today to get part of my head done. Hair is thinning out in the center pretty good , so I plan on being fully tatted on the head before it all goes
SHOULDER
Incline rear delt fly
Set1 10lb/25rep
Set2 10lb/30rep
Set3 10lb/21rep
Set4 15lb/10rep
Set5 15lb/16rep
4half rep
Shoulder press smith
Set1 70lb/12rep
Set2 90lb/14rep
Set3 90lb/12rep
Side lateral raise
Set1 15lb/12rep
Set2 15lb/22rep
Set3 15lb/20rep
Cross cross apple sauce
Set1 22lb/10rep
Set2 22lb/12rep
Set3 22lb/12rep
BICEP
Standing curl
Set1 15lb/12rep
Set2 15lb/12rep
Set3 25lb/10rep
Bicep rope burn outs
Set1 44lb/30rep
Set2 44lb/30rep
Set3 44lb/30rep
Set4 44lb/30rep
Set5 44lb/30rep
Scheduled a tat appointment today to get part of my head done. Hair is thinning out in the center pretty good , so I plan on being fully tatted on the head before it all goes
SHOULDER
Incline rear delt fly
Set1 10lb/25rep
Set2 10lb/30rep
Set3 10lb/21rep
Set4 15lb/10rep
Set5 15lb/16rep
4half rep
Shoulder press smith
Set1 70lb/12rep
Set2 90lb/14rep
Set3 90lb/12rep
Side lateral raise
Set1 15lb/12rep
Set2 15lb/22rep
Set3 15lb/20rep
Cross cross apple sauce
Set1 22lb/10rep
Set2 22lb/12rep
Set3 22lb/12rep
BICEP
Standing curl
Set1 15lb/12rep
Set2 15lb/12rep
Set3 25lb/10rep
Bicep rope burn outs
Set1 44lb/30rep
Set2 44lb/30rep
Set3 44lb/30rep
Set4 44lb/30rep
Set5 44lb/30rep