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Xmas bulk giveaway/NY transformation challenge

So yesterday I did legs superset 4 sets leg extensions 4x15 squats 4x15
Leg curls superset deadlifts 4x15
Finished with decent weight on leg press 4x15-20 awesome cholly horse cramps lol,
Dbol is fucking awesome love how heavy I can go on my squats and keep my reps so high,I feel super human

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Today was chest day I did heavy BB flat bench 4 sets 8 last set drop set
Incline bench superset with incline fly's, I did drop set fly's all the way down to 8's lol, actually had someone to spot me so it went down

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Just murdered my back
Started off with wide grip pull up and pulling my body to the bar while laying on floor whatever that's called lol just know I love it with pull ups, I did three sets to failure to get the blood pumping.
4 heavy sets of t bar rows
1x15 1x12 1x8 1x8 drop set
4 sets bent over rows
1x15 1x12 1x8 1x8
4 sets cable rows
1x15 1x12 1x12 1x12
4 sets close grip pull downs
1x15 1x12 1x12 1x12
4 sets stiff arm pull downs superset with wide grip lat pulldown
4 sets DB pull overs
1x12 1x8 1x8 1x8
End with light bent over DB rows 4 sets to failure

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Yesterday had a good shoulder workout,
Warmed up with light side laterals 2 sets of 20
Directly moved into heavy behind the neck press 2 sets 12
2 sets 8
Follow with upright rows 4 sets 12
Side laterals with negatives never really do this but the shit really hurt lol 4 sets 12
Upright rows really light till failure

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Today was legs 2 warm up sets of 20 on leg extensions superset with wide squat for 20
I continued to raise wait and keep the 20 rep range on the last set I only got 15 on the squats so I implemented a drop set talk about killer leg pumps.next I superset deadlifts 4x15 with leg curls 4 sets 15

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antoniodiaz031ck said:
I could hardly walk afterwards I ate a orange and soaked asap, after a couple minutes of soaking I was good tho

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Bro, at times just doing curls my back will do that, I will walk like I have a stick up my ass..I recall doing leg presses around Jan 10th, and I had to roll off on to my knees and stay there a sec..WTF? I dropped my dose..These EP dbols aren't a joke
 
Vision said:
Bro, at times just doing curls my back will do that, I will walk like I have a stick up my ass..I recall doing leg presses around Jan 10th, and I had to roll off on to my knees and stay there a sec..WTF? I dropped my dose..These EP dbols aren't a joke
Click to expand...
Damn right I was laying on the floor I kept fighting thru the pain then I felt like I injured myself but I didn't today I feel 100

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antoniodiaz031ck said:
Damn right I was laying on the floor I kept fighting thru the pain then I felt like I injured myself but I didn't today I feel 100

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People can give you all sorts of advice, water, taurine,potassium etc etc, and most really don't do shit..Honestly just lower your dose or split them more..
 
I've been taking 10 mg when I wake up and another 10 every 3.5 to 4 hours and 20 pwo I never pass 50mg a day

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antoniodiaz031ck said:
I've been taking 10 mg when I wake up and another 10 every 3.5 to 4 hours and 20 pwo I never pass 50mg a day

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That sounds about good.. I guess its a bit strong for ya I suppose..lol
 
I always get this issue on good quality Dbol.. but I will tell you what it's totally wreaking havoc on my leg day..

On back day? Meadows row are impossible,fugetaboutit...
 
I'm good on back day just leg day lol not gonna lie shit kicked my ass,I'm gonna lower my dose pwo to 10 and try that out

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I had a awesome arm Workout today,I superset bi and tri love keeping my whole arm pumped throughout the workout.

DB curls at 35 degrees superset with French press on a decline
4 sets 12 to 15
Eazycurl bar superset with decline skull crusher's
4 sets 10 to 12
Reverse grip tricep pushdowns superset with traditional grip push downs
Triple set with rope hammer curls
4 sets 10 to 12
Tricep rope pull downs superset with reverse grip bicep curls triple set with traditional grip bicep curls
4 sets 10 to 12
Ended it off with light hammer curls superset with tricep kickbacks
4 sets to failure

Fucking arms kept feeling like they were going to rip had to keep them above my head between sets EP DBol is no bitch foreal

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antoniodiaz031ck said:
I had a awesome arm Workout today,I superset bi and tri love keeping my whole arm pumped throughout the workout.

DB curls at 35 degrees superset with French press on a decline
4 sets 12 to 15
Eazycurl bar superset with decline skull crusher's
4 sets 10 to 12
Reverse grip tricep pushdowns superset with traditional grip push downs
Triple set with rope hammer curls
4 sets 10 to 12
Tricep rope pull downs superset with reverse grip bicep curls triple set with traditional grip bicep curls
4 sets 10 to 12
Ended it off with light hammer curls superset with tricep kickbacks
4 sets to failure

Fucking arms kept feeling like they were going to rip had to keep them above my head between sets EP DBol is no bitch foreal

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Thats just what I do, superset to keep that pump, it lasts a while on these

also, hit traps a few times each week before you walk out the gym,it'll keep you looking yoked :)
 
I've been doing three sets of 20 squats before every workout increasing weight as I go,my legs are definitely my weak point,I'm genetically gifted in the traps for some reason not complaining lol,

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On SD I take Pwo 10 mg in Mornin to go to work
20 mg at night before wo
And sleep it off
Or I run only at 10 mg daily for 6 weeks
Now halo
Is my fav
Damn beast is love
 
MiSh said:
On SD I take Pwo 10 mg in Mornin to go to work
20 mg at night before wo
And sleep it off
Or I run only at 10 mg daily for 6 weeks
Now halo
Is my fav
Damn beast is love
Click to expand...
Never ran halo I want to try it I was running 40 mg SD a day for four weeks this was back when AAP was around I like SD for strength gains just hated the way my skin was greasy and the lethargic,I get none off the Dbol just putting on some major size and strength gains especially on my squats I'm taking advantage and killing legs as much as possible,I want to try halo but don't know how well I'll do with aggression lol,

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On 20 mg of halo @ 6 am
Blew my right knee out
They call it
Bronsiiris or something
Can't and won't remember name from DR's
My right knee pops out when bent
Socks I have to have straight leg
Need surge ry
I'm pushing it for another 5 years for knee replacement after many car and atv accidents
Now rapt is hounding me
Get strong and big
U look very tite
No homo
Keep at it
 
MiSh said:
On 20 mg of halo @ 6 am
Blew my right knee out
They call it
Bronsiiris or something
Can't and won't remember name from DR's
My right knee pops out when bent
Socks I have to have straight leg
Need surge ry
I'm pushing it for another 5 years for knee replacement after many car and atv accidents
Now rapt is hounding me
Get strong and big
U look very tite
No homo
Keep at it
Click to expand...
That sucks bro yea I'm gonna give halo a try but first I'm gonna try tren, I appreciate that bro only problem I'm having is putting inches on my belly but I'm getting fucking huge everywhere so I'm just dealing with it for now I know it's alot of water weight

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