Xmas bulk giveaway/NY transformation challenge

[antoniodiaz031ck]

Hugggge Difference Brother, been a pleasure working with you. Traps and Delts are insane!

Thanks bro my arms are lacking I wasn't working them because there usually dominant but now I gave them there own day there growing just gonna take time

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[antoniodiaz031ck]

Today was shoulders I did light for mostly pumps it felt good
Behind the neck press 4 sets 10 to 12
Upright rows 4 sets 10 to 12
Lateral raises dropsets 4 sets 12 to 15
BB Shrugs superset with DB shrugs 4 sets 15 to 20

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[jozifp103]

Thanks bro my arms are lacking I wasn't working them because there usually dominant but now I gave them there own day there growing just gonna take time

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​I'm the opposite. My delts are massive and my arms are just decent. But they look tiny because my delts overpower them. Love it/hate it at the same time.

 

[antoniodiaz031ck]

Yea in the past back and chest day were enough for my arms to stay proportioned, my girl is very honest with me and always tells me were I'm weak at she says arms and hamstrings,I have decent quads

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[ProjectSwole]

Yea in the past back and chest day were enough for my arms to stay proportioned, my girl is very honest with me and always tells me were I'm weak at she says arms and hamstrings,I have decent quads

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Arms and hamstrings are my weak points to bro

 

[antoniodiaz031ck]

I'm doing hamstrings stifflegg deadlifts and legg curls on there own day now also

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[antoniodiaz031ck]

Yesterday was shoulders today was quads
Short and sweet 5 sets of leg extensions 10 to 12 superset with squats 9 to 11 reps last set drop set

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[antoniodiaz031ck]

Been really sick guys sorry I haven't been on in a while I will be taking one more day off to let my immune system get a break,but tomorrow it's going down balls to the wall.

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[antoniodiaz031ck]

Alright I'm back yesterday Saturday was my first day back in my gym I did chest and felt actually amazing,
DB incline fly's superset with BB flat bench 5 sets 8 to 10
Incline BB press 4 sets 8 to 10
Finish off with incline DB fly's superset with champaigns 4 sets 12 to 15

Today was legs I did DB squats superset with stiff leg deadlifts 4 sets 20
Leg extensions superset with leg curls 4 sets 12 to 15

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[antoniodiaz031ck]

Did back today upper cable rows 4 sets 8 to 10
Stiff arm pull downs superset with lat pulldowns 4 sets 8 to 10
Lower cable rows 4 sets 8 to 10
Bent over BB rows 4 sets 10 to 12

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[antoniodiaz031ck]

Did arms yesterday and heavy chest today, warm up two sets 20 reps BB flat bench press 5 sets 8 to 10
Incline BB press 4 sets 8 to 10
Incline fly's superset with champaigns 4 sets 12 to 15

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[antoniodiaz031ck]

Back today, BB bent over rows 4 sets 8, top pully rows 4 sets 10 to 12, lat pulldowns 4 sets 10 to 12,
Lower pully rows 4 sets 8
T bar rows 4 sets 8 to 10

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