What you eating tonight?

[62Young]

B1: 3oz Smoked Salmon/1 HB Egg/1/2 Cup Steel Cut Oats.
Cal: 263/Protein: 41g./Carbs: 35g./Fat: 24.5g.

 

[62Young]

B2: 8oz. Turkey Breast/1/2 Cup Purple Rice
Cal: 624/Protein: 62g./Carbs: 68g./Fat: 9g.

 

[Meetketchup]

Chicken, scallions, peppers, onions, broccoli over rice topped with Asian sauce.

 

[62Young]

L1: 6oz. Canned Salmon/3oz. Broccoli
Cal: 220/Protein: 37g./Carbs: 2g./Fat: 6g.

 

[Halfi]

Chicken, scallions, peppers, onions, broccoli over rice topped with Asian sauce.

View attachment 236660

That looks good. I almost went for Chinese last night but decided I didn’t wanna destroy my diet lol

 

[Meetketchup]

That looks good. I almost went for Chinese last night but decided I didn’t wanna destroy my diet lol

I'd give my left nut for some Chinese. That meal was only like 350 calories.

 

[62Young]

D: 8oz Turkey Breast.
C: 284/P: 54g./Carb: 0g./F.: 6g.

That’ll do it for the day.

 

[Meetketchup]

Overnight Ryse Blueberry Muffin Oats w/ added blueberries.

 

[dcdogz]

Nother round of breakfast slop

 

[62Young]

Breakfast: 8oz. Turket Breast/1/4 Cup Steel Cut Oats.

 

[Halfi]

Overnight Ryse Blueberry Muffin Oats w/ added blueberries.

View attachment 236955

That’s been my favorite protien so far from them. I got some cosmic brownie coming today. I’ll be trying that tomorrow morning with my oats

 

[Meetketchup]

That’s been my favorite protien so far from them. I got some cosmic brownie coming today. I’ll be trying that tomorrow morning with my oats

Cosmic brownie is really good in oats. Add some cereal on top for some crunch. lol

 

[Oran Juice Jones]

Real good chicken, egg white and broccoli scramble. G Hughes honey mustard

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[chadvand13]

Overnight Ryse Blueberry Muffin Oats w/ added blueberries.

View attachment 236955

What kind of oats do you use ? I have been using Quaker quick oats and following your measurements and mine doesn’t look anything like yours .

 

[Meetketchup]

What kind of oats do you use ? I have been using Quaker quick oats and following your measurements and mine doesn’t look anything like yours .

Quick Oats. You using the right amount of water and heating it long enough?

 

[norm1]

Real good chicken, egg white and broccoli scramble. G Hughes honey mustard

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Real good is the shit.


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[chadvand13]

Yes. Maybe it’s the fruit that I’m not adding. I will try it this weekend

 

[lottalead]

made the meat last night---if friend makes it here i will be mixing with venison---wife did all the rice and stuff so i will fatten up today

 

[Oran Juice Jones]

Shirataki noodles, chicken breast, mixed veggie stir fry.

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[62Young]

L2: 8oz. Turkey Breast/1/4 Cup Purple Rice.

Scallops later. Enough turkey breast for the day.

 

[nm156]

Slow grilled lime chicken breast, with skin, grilled peppers, onions, and baked squash.

 

[62Young]

6oz. Sea Scallops.
Cal:160/Protein: 28g./Carbs: 4g./Fat: .9g.

 

[62Young]

Breakfast: Leftover Scalllops 4oz./1/4 Cup Purple Rice and
3oz. Broccoli. Tasty!

 

[62Young]

Second Breakfast: 6oz. Turkey Breast/1/2 Cup Purple Rice.

 

[Halfi]

4oz ground turkey
2oz asparagus
246g jasmine rice (cooked)
Hot sauce

 

[nannybooboo]

View attachment 237177
Second Breakfast: 6oz. Turkey Breast/1/2 Cup Purple Rice.

Are you ordering the purple rice online? Your pics made me want to try it, but it's not available anywhere in my town or the surrounding area.

 

[62Young]

Are you ordering the purple rice online? Your pics made me want to try it, but it's not available anywhere in my town or the surrounding area.

I get this 5Ib. bag on Amazon. It appears to be currently unavailable, however there
looks to be some other brands you might find appealing.

 

[nannybooboo]

View attachment 237253
I get this 5Ib. bag on Amazon. It appears to be currently unavailable, however there
looks to be some other brands you might find appealing.

Thank you- I was literally looking at that same item just now.

 

[Oran Juice Jones]

Too much protein drip, protein pancakes, egg whites, turkey sausage.

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[62Young]

6oz. Sea Scallops/1/2 Cup Purple Rice.