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What are you training today? 2.0

Astro95 said:
Welp, since king is no longer here and this thread was on their subforum I’m making this one in hopes of reviving it. I liked sharing my training and seeing what other members do and perhaps get some good ideas. It may just go into abyss since it’s not stickied, but oh well so here goes my training today. Leg day. Let’s get after it 😎

Warm up
Adductors/abductors (Don’t remember weights, started light worked up to the stack)

5 sets each

Barbell back squats hypertrophy day sets of 10.

95lbsx10
135lbsx10
225lbsx10
315lbsx10
225lbsx15 (back off)

Standing leg curl, (knee discomfort from squats took it slow)

50lbsx15
60lbsx15
70lbsx15
80lbsx15
100lbsx12

Sanding calf raises (Don’t remember weights, light)

2x15
1x12
1x10

Leg extensions.

65lbsx15
90lbsx15
110lbsx15
125lbsx15
140lbsx12

Seated leg curls.

90lbsx15
110lbsx15
130lbsx15
150lbsx12
170lbsx10

Lying machine squat, close stance.

100lbsx15
120lbsx15
140lbsx15
180lbsx15
200lbsx20 Drop setted
140lbsx15 Drop setted
100lbsx15
Click to expand...
Good to see this thread getting some life again. Hopefully it sticks around this time. Solid leg session too! 😎
 
Currently at son’s lacrosse tournaments but hitting upper later today!

Cable single arm lat pull downs
Chest supported tbar row
Chest supported single arm row
Incline press
Cable flyes
OH press
Machine preacher curls
Machine dips
Single arm triceps extensions
Abs
Cardio


Sent from my iPhone using Tapatalk
 
Solid session, lots of volume without being crazy. Chest supported rows are great for keeping the lower back out of it. Have fun at the tournament, hope your son's team wins!
unseen423 said:
Currently at son’s lacrosse tournaments but hitting upper later today!

Cable single arm lat pull downs
Chest supported tbar row
Chest supported single arm row
Incline press
Cable flyes
OH press
Machine preacher curls
Machine dips
Single arm triceps extensions
Abs
Cardio


Sent from my iPhone using Tapatalk
Click to expand...
 
Vexor said:
Solid session, lots of volume without being crazy. Chest supported rows are great for keeping the lower back out of it. Have fun at the tournament, hope your son's team wins!
Click to expand...

Thanks man, yah [mention]Meetketchup [/mention]knows what he’s doing with the programming! Making gains like never before.
It really is the perfect amount of volume- I’m smoked by the end but able to recover.

Tough first game but we got another in 30 min. LFG! Have a good one bros!
 
Vexor said:
Solid session, lots of volume without being crazy. Chest supported rows are great for keeping the lower back out of it. Have fun at the tournament, hope your son's team wins!
Click to expand...

Thanks man, yah [mention]Meetketchup [/mention]knows what he’s doing with the programming! Making gains like never before.
It really is the perfect amount of volume- I’m smoked by the end but able to recover.

Tough first game but we got another in 30 min. LFG! Have a good one bros!
 
Leg press 7 sets 15-17 reps
Hammy curls 5 sets 15 reps
Calf raises 5 sets 15-17 reps
Leg burn day
Then a few farmers walks
 

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