What are you training today? 2.0

[BFulforth]

Did an upper workout today at Fitness Flex again.
For 13 euros, it’s such a great gym.

Panatta Converging Lat Machine
Gym80 55 Degree Rowing Machine
Panatta Super High Row
Gym80 Low Row
Panatta Super Pullover Machine
Gym80 Neck Press
Cable Lat Raises
Panatta Multi Flight
Panatta Super Incline Chest Flight
Panatta Super Incline Chest Press
Panatta Vertical Chest Press Circular

Went with my wife, who really enjoyed trying out the awesome machines. Great experience!


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Panatta has some really great equipment. My gym has a ton of Panatta


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[unseen423]

Panatta has some really great equipment. My gym has a ton of Panatta


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For sure! I never realized how many great manufacturers there are until i started traveling and visiting other gyms.
Panatta is definitely high on my list!


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[Startingover]

assisted pullups
bis
tris

 

[GYAT]

Motivating fellas damn! OK I was going to skip fasted cardio today, but I'm fucking going! I went out last night and drank beers and I fucking hate myself. So torture it will be. HIIIT stair climber until I puke, rest/gatorade, treadmill incline 4 mph, then sauna. Not even rinsing my face or mouth lol...just...get...in...the...door. Poor bastards anyone within 20 feet of me this morning. You play YOU PAY!

 

[Slowsol]

Incline bench
Flat fly’s
Lat pulldown machine
Horizontal rows
Leaned back cable rows
Lateral raises
Rear delt fly’s

30 minutes of incline walking

 

[BFulforth]

Left shoulder a bit tight this morning but I got it done..

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[bigrond]

Flat bench
Incline bench
Ovehead press
Cable fly
Standing upright row
Overhead tricep press
Rope tricep pull
Rotary torso
30 min cardio

 

[GYAT]

ok...going...for real now....thank god electrolytes on the door step when I walked out. Came back in to load a few bottles up, and here I am...ok...GOING!

 

[Startingover]

ok...going...for real now....thank god electrolytes on the door step when I walked out. Came back in to load a few bottles up, and here I am...ok...GOING!

are ya there??
lol

 

[GYAT]

are ya there??
lol

Not only got there, and got through...didn't puke. 2mg MOTS - C in the belly with a shit ton of water and electrolytes and a small sugar free redbull....after the first 10 minutes just pouring sweat and last night out of me, shockingly I was back too feeling like the energy bunny. Ended up doing 50 minutes cardio, 4 sets of planks, 4 sets of push ups x 30, 4 sets of 50 crunches, 15 minute sauna. ICE COLD SHOWER to finish me off and get me into my morning scrum (meeting) by 7am with little to no signs of "last night" to show on me (queue The Traveling Wilbury's).

 

[Skud008]

Busy morning between my girl and the cats so a late session today, but better late than never.

45mins cardio
5x goblet squats
3x per leg Bulgarian split squats
5x weighted back extension drop sets
3x planks

 

[floridaman1984]

Arms and shoulders today.

Lateral raises
Dumbell reverse flys
Machine shoulder press
Barbell curls
Tricep cable pushdowns
Hammer curls
Overhead tricep extensions
Concentration curls
EZ bar skull crushers

 

[BFulforth]

 

[Meetketchup]

Push B

Side Delt Cable Raises
Inc Plate Press
OH Plate Press
Cable Flys
Machine Lateral Raises
OH Triceps Ext
Rope Pushdown
Abs

30 Min Cardio

 

[bigrond]

Lateral raises for side delts
Abducters
Leg curls
Stiff leg dead lift
Hack squats
Calves
Rear delts

 

[Startingover]

shouders
tris
abductors
abs

 

[RaiderStrong]

Back and delts

 

[Skud008]

5x dumbbell bench press
5x dumbbell chest flys
5x lateral raises
5x bicep curls
5x skull crushers
3x cinder block deficit pushup burnout

 

[BFulforth]

5x dumbbell bench press
5x dumbbell chest flys
5x lateral raises
5x bicep curls
5x skull crushers
3x cinder block deficit pushup burnout

Love the volume here


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[Skud008]

Love the volume here


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Thanks man! Yeah I much prefer higher volumes. I get the arguments on both sides of the volume debate but as more of an all-around athlete than a bodybuilder I like the conditioning benefits of higher volumes and higher rep ranges.

 

[Slowsol]

Limbs B

Bicep preacher curls
Hammer curls
Tricep push downs
Overhead tricep extension
Hamstring curls
Quad extensions
Hack squats

30 minutes of cardio

 

[rylifts22]

Chest, side delts, and touch of arms.

4x cable fly
2x smith flat bench
3x cable press
2x smith incline press
2x under hand low to high cable fly
4x machine side lateral raise
2x machine preachers curl
2x tricep push down.

Have a Good Friday night boys!

 

[Slowsol]

Rest day

40 minutes of fasted incline walking followed by 5 max effort hill sprints

 

[floridaman1984]

Rest day. Just some outside walking for cardio

 

[BFulforth]

Two forced rest days. Working all weekend anyway. I’ll get plenty of steps in though


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[Skud008]

6x full ROM wide grip pull-ups (new PR for reps!)
5x bent over rows
5x rear delt flys
5x lateral raises
5x upright rows
5x incline hammer curls
5x incline bicep curls
4x reverse crunches
3x each arm concentration curls
3x deep bodyweight squats (mostly for mobility)

All outside in the Florida heat

 

[Skud008]

Added an hour of cardio before dinner tonight cuz yolo

 

[Startingover]

was off yesterday.
but did 2 water mitigations.
Today legs,abs

Down wildwood fucking gum opens 7am..
Fucking killing me!? lol

 

[floridaman1984]

Chest this morning.

 

[Meetketchup]

Had to hit PF today

Legs B

Lying Leg Curls
Adductors
SLDL's
Hacks (Matrix Plate Machine which is the ultimate humbler FML)
Leg Press
St Calves Raises
Abs

30 Min Cardio