What are you training today? 2.0

[Rnduser1]

Chest / Biceps / Shoulders

1 warmup at 50-75% of working load and 1 at 75-80%

Pec Deck 2x
Incline DB Flys 2x
Incline DB Press 2x
Seated Hammer Curls 2x
Preacher Curls 2x
Wide-grip Cable Curls 2x
Reverse Pec Deck 3x
Lateral Raise Machine 3x

Was a good day even though I’m sick.

 

[BFulforth]

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[Startingover]

Assisted pull UPS 2 grips
Ropes
Deads many many for hr
Abs

 

[Meetketchup]

Push B

Cable Flys
Inc Hoist Press
OH Plate Press
Side Delt Cable Raises SS Rear Delt X Cross
OH Cable Extensions
Rope Pushdowns
Abs

30 Min Cardio

 

[bigrond]

Incline press
Flat press
Oh press
Cable fly
Wg standing bb row
Oh tricep press
Rope pushdown
30 cardio

 

[GYAT]

10 minute treadmill warm up, stretching
Smith Squats - 135 x 18, 225 x 10, 315 x 8, 365 x 6, 135 x 20
Horizontal Leg Press Machine - 400 x 10, 400 x 10, 450 x 8
Leg Extensions - 120 x 14, 130 x 12, 140 x 8, 150 x 8, 120 x 16
Standing Calf Raises Barbell 135 x 20, 225 x 16, 225 x 16, 135 x 20, 135 x 20
Seated Leg Curl - 110 x 12, 110 x 12, 140 x 9, 110 x 12
2 sets of quality reps to failure failure 40 pound kettle bell hack squats (first set 30 reps, 2nd set 20 reps)
12 minute sauna

 

[Skud008]

5x dumbbell bench press
5x dumbbell chest flys
5x dumbbell incline press
5x lateral raises
5x hammer curls
5x reverse crunches
3x bodyweight squats
5x incline bicep curls
5x cinder block deficit pushup burnout

 

[Slowsol]

Torso B

Lat pulldown
Seated row
Leaned back cable row
Incline bench press
Flat chest fly
Lateral raise
Rear delt fly

30 minutes of cardio post workout and another 45 minutes after work because I ate some of the wings the guys at work ordered for lunch

 

[Skud008]

Torso B

Lat pulldown
Seated row
Leaned back cable row
Incline bench press
Flat chest fly
Lateral raise
Rear delt fly

30 minutes of cardio post workout and another 45 minutes after work because I ate some of the wings the guys at work ordered for lunch

Lol yeah I want to the mall with my girl after getting a haircut and ended up eating a bunch of tacos, so an hour of high-heat cardio conditioning to make quick work of that

 

[Slowsol]

Lol yeah I want to the mall with my girl after getting a haircut and ended up eating a bunch of tacos, so an hour of high-heat cardio conditioning to make quick work of that

Lol I love it. Every time it happens I think about Jay Cutler telling the story of him, Nasser, and a bunch of the Olympia guys going out to the Cheesecake Factory a couple weeks out from the show. And Nasser goes completely off plan cheesecake and all, but was in the gym the next day doing cardio for a few hours to burn it off. If it worked for him during prep then my wing fiasco is small time

 

[BFulforth]

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[Startingover]

Off

 

[Meetketchup]

Pull B

Lat Pulldown (Shoulder width)
HS Chest Supported Bent Row
Seated CG Cable Rows
Upright CG Pulldowns
Preacher Curls
Inc Db Curls
Rope Hammer Curls
Abs

 

[Skud008]

5x goblet squats
3x weighted back extension drop sets
3x kettlebell curls
3x hard style kettlebell swings
3x Bulgarian split squats
3x hammer curls

 

[bigrond]

Lateral raises side delt
Abducters
Leg curl
Stiff leg deadl lift
Squats
Calves
Rear delts
Abs

 

[rylifts22]

Hit Lower yesterday forgot to post. Today was Upper.

3x tricep cable push down
2x machine preacher curl
1x alternating dumbell curls
3x cable fly
2x converging chest press
3x Machine side lateral raises
2x dumbbell lateral raises
3x Chest supported upper back row
2x neutral grip Lat pull down

Enjoy your Friday night boys!

 

[BFulforth]

Rest/Work day
Heading to a food truck fest to sling bbq all day


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[rylifts22]

Rest/Work day
Heading to a food truck fest to sling bbq all day


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Hell yeah brother, it’s a good life.

 

[Skud008]

Had a nice long workout for my birthday, heading to my girlfriend's parents house in a bit for steamed clams and steak and a little pool time

5x full ROM wide grip pull-ups
5x bent over rows
5x overhead curls
5x rear delt flys
5x upright rows
5x lateral raises
5x hammer curls
5x reverse crunches
5x incline bicep curls
3x skull crushers
3x concentration curl burnout

 

[JG40]

Legs A
Seated ham curl 2x8-10 Drop 30% 1 till failure
Hack squat 3x8-10
Rogers seated squat pro 3x8-10
Aductor machine 2x12-15
Leg extension 3x12-15 Drop 30% 1 till failure
Donkey calf machine 3x12-15

 

[rylifts22]

Had a nice long workout for my birthday, heading to my girlfriend's parents house in a bit for steamed clams and steak and a little pool time

5x full ROM wide grip pull-ups
5x bent over rows
5x overhead curls
5x rear delt flys
5x upright rows
5x lateral raises
5x hammer curls
5x reverse crunches
5x incline bicep curls
3x skull crushers
3x concentration curl burnout

Happy birthday fam, enjoy your day. Have some fucking cake too.

 

[Skud008]

Happy birthday fam, enjoy your day. Have some fucking cake too.

Haha thanks man, I will! Just a couple bites though, never been huge on sweets.

 

[rylifts22]

Rest day for me, just working, and then home to do some more work around the house, and relax for the night with the fam.

Back to the grind tomorrow, leg day, and some boxing heavy bag work.

 

[rylifts22]

Haha thanks man, I will! Just a couple bites though, never been huge on sweets.

Hahahaha I wish that was the case for me, my worse enemy is the sweets, idgaf about pizza or fast food or none of that type of shit.

But cookies, cupcakes, donuts, cake, pie, and anything of the sort, fml,

 

[Slowsol]

Rest day for me today. Kinda beat up one of my knees this past week so gonna take the weekend off of cardio to hopefully hit a good leg day on Tuesday.

I’m not a sweets guy myself. But fuck do I get weak when it comes to fatty meals and savory foods

 

[Startingover]

Had a nice long workout for my birthday, heading to my girlfriend's parents house in a bit for steamed clams and steak and a little pool time

5x full ROM wide grip pull-ups
5x bent over rows
5x overhead curls
5x rear delt flys
5x upright rows
5x lateral raises
5x hammer curls
5x reverse crunches
5x incline bicep curls
3x skull crushers
3x concentration curl burnout

Happy Birthday enjooooy!

 

[unseen423]

Lying leg curl
Seated leg curl
Adductor Machine
Hack Squats
Leg Extensions

15k steps so far. Tons to do around the house and yard, getting back after 3 weeks!


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[Meetketchup]

Legs B - 4AM destruction lol

Lying Leg Curls
Adductors
SLDL's
Leg Press
Hacks
Leg Extension
Donkey Calves
Abs

30 Min Cardio

 

[BFulforth]

Had a nice long workout for my birthday, heading to my girlfriend's parents house in a bit for steamed clams and steak and a little pool time

5x full ROM wide grip pull-ups
5x bent over rows
5x overhead curls
5x rear delt flys
5x upright rows
5x lateral raises
5x hammer curls
5x reverse crunches
5x incline bicep curls
3x skull crushers
3x concentration curl burnout

Happy birthday brother!


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[Skud008]

Happy birthday brother!


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Thank you man!