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What are you training today? 2.0

bigrond said:
I hear you there mine is starting to get back to normal and i feel so much better now, the last few weeks have been hell.
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Yeah bro, glad to hear you are feeling better man, low e is horrible.

been a few weeks already my self, and got worse as time went on, waited 15 days for e2 results, I should have course corrected soon as the joint pain and extreme fatigue showed up, but waited another 2 weeks and by the end of it my mental health tanked hard.

Dbol had me feeling way better within 24 hours tho, mentally I’m totally back to normal but my joints are still aching like a mfer, not as bad as they were but it’s still uncomfortable that’s for sure.

Got labs again in 4 weeks, had to bump test wayyyy up and gonna run the dbol for a couple weeks.

It’ll be over sooner or later lol, just riding the wave for now.
 
My girl is recovering well, definitely past the worst of it. Also I had the day off work and her friend came over to hang out and help take care of her, so it let me sneak out back and finally get a full resistance session in. Holy fuck it felt good.

6x full ROM wide grip pull-ups
5x bent over rows
5x overhand curls
5x rear delt flys
5x upright rows
3x hammer curls
5x lateral raises
5x incline bicep curls
5x reverse crunches
 
Upping the volume again on push day

6x dumbbell bench press
6x dumbbell flys
6x dips
6x dumbbell incline press
6x cinder block deficit pushups burnout

30mins cardio spread throughout
 
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Enjoyed trying out all the Panatta equipment this morning. A little something different.


Sent from my iPhone using Tapatalk
 
SB Labs
Busy morning taking care of my girl who's recovering from surgery, and also doing lots of domestic chores, but still managed to git in a bit of cardio and a good amount of stretching and mobility work. Never forget to stretch, you'll thank me when you're old!
 
Rest day. Get labs tomorrow.

Ive swapped over to a 4 day split for my lean bulk phase. Its only been 2 weeks of this split so far. But im starting to like it. Not working out as much has taken some time to get used too. Still walking and stuff on rest days.

Chest, Back, Rest, Arms and Shoulders, Legs, Rest, Rest.
 
Pull - Planet Fitness due to traveling

Med Grip Lat Pulldowns
Chest Supported Plate Rhomboid Row
Seated Close Grip Cable Rows
Upright Close Grip Cable Curls
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Inc DB Hammer Curls
Abs

30 min cardio
 
floridaman1984 said:
Ive swapped over to a 4 day split for my lean bulk phase. Its only been 2 weeks of this split so far. But im starting to like it. Not working out as much has taken some time to get used too. Still walking and stuff on rest days.

Chest, Back, Rest, Arms and Shoulders, Legs, Rest, Rest.
Click to expand...
A 4-day bro split? Interesting. That's enough volume for you?
 
Meetketchup said:
Pull - Planet Fitness due to traveling

Med Grip Lat Pulldowns
Chest Supported Plate Rhomboid Row
Seated Close Grip Cable Rows
Upright Close Grip Cable Curls
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Inc DB Hammer Curls
Abs

30 min cardio
Click to expand...
The big purple! Nice. 🤣

Bayesian Hammer Curls. I like the sound of that.
 

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