What are you training today? 2.0

[Meetketchup]

Pull B

Med Grip Lat Bar Pulldowns
HS CS Plate Rhomboid Rows
Single Arm HS CS Plate Lat Rows
Upright CG Pulldowns
Rope Lat Pullovers (FST7)
Inc DB Curls
Bayesian Curls
Bayesian Hammer Curls
Abs

 

[rylifts22]

I hear you there mine is starting to get back to normal and i feel so much better now, the last few weeks have been hell.

Yeah bro, glad to hear you are feeling better man, low e is horrible.

been a few weeks already my self, and got worse as time went on, waited 15 days for e2 results, I should have course corrected soon as the joint pain and extreme fatigue showed up, but waited another 2 weeks and by the end of it my mental health tanked hard.

Dbol had me feeling way better within 24 hours tho, mentally I’m totally back to normal but my joints are still aching like a mfer, not as bad as they were but it’s still uncomfortable that’s for sure.

Got labs again in 4 weeks, had to bump test wayyyy up and gonna run the dbol for a couple weeks.

It’ll be over sooner or later lol, just riding the wave for now.

 

[bigrond]

Incline bench
Flat bench
Oh press
Cable fly
Wg standing upright row
Overhead tricept press
Rope tricept pulldown
Rotary torso
30 min cardio

 

[Slowsol]

Torso B

Lat pulldown machine- 3x8-12
Seated horizontal row- 3x8-12
Leaned back cable row-3x8-12
Incline bench press machine- 3x8-12
Flat chest fly- 3x8-12
Lateral raise- 3x8-12
Rear delt flys- 3x8-12

30 minutes incline walk

 

[Skud008]

My girl is recovering well, definitely past the worst of it. Also I had the day off work and her friend came over to hang out and help take care of her, so it let me sneak out back and finally get a full resistance session in. Holy fuck it felt good.

6x full ROM wide grip pull-ups
5x bent over rows
5x overhand curls
5x rear delt flys
5x upright rows
3x hammer curls
5x lateral raises
5x incline bicep curls
5x reverse crunches

 

[RaiderStrong]

Back and delts

 

[Slowsol]

Limbs B

Preacher curl-3x8-12
Cable curl- 3x8-12
Tricep extension- 3x8-12
Overhead tricep extension- 3x8-12
Seated hamstring curls- 3x8-12
Hack squat- 3x8-12

30 minutes cardio

 

[bigrond]

Cable side delt
Abducters
Leg curls
Stiff leg dead lift
Hack squats
Calve raises
Rear delts/reverse pecfly
Light set of leg press cause i missed it on the last leg day.
Rotary torso

 

[Skud008]

Upping the volume again on push day

6x dumbbell bench press
6x dumbbell flys
6x dips
6x dumbbell incline press
6x cinder block deficit pushups burnout

30mins cardio spread throughout

 

[BFulforth]

Enjoyed trying out all the Panatta equipment this morning. A little something different.


Sent from my iPhone using Tapatalk

 

[Skud008]

Busy morning taking care of my girl who's recovering from surgery, and also doing lots of domestic chores, but still managed to git in a bit of cardio and a good amount of stretching and mobility work. Never forget to stretch, you'll thank me when you're old!

 

[Slowsol]

Off day from lifting today. Got in an hour of fasted cardio