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What are you training today? 2.0

bigrond said:
I hear you there mine is starting to get back to normal and i feel so much better now, the last few weeks have been hell.
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Yeah bro, glad to hear you are feeling better man, low e is horrible.

been a few weeks already my self, and got worse as time went on, waited 15 days for e2 results, I should have course corrected soon as the joint pain and extreme fatigue showed up, but waited another 2 weeks and by the end of it my mental health tanked hard.

Dbol had me feeling way better within 24 hours tho, mentally I’m totally back to normal but my joints are still aching like a mfer, not as bad as they were but it’s still uncomfortable that’s for sure.

Got labs again in 4 weeks, had to bump test wayyyy up and gonna run the dbol for a couple weeks.

It’ll be over sooner or later lol, just riding the wave for now.
 
Torso B

Lat pulldown machine- 3x8-12
Seated horizontal row- 3x8-12
Leaned back cable row-3x8-12
Incline bench press machine- 3x8-12
Flat chest fly- 3x8-12
Lateral raise- 3x8-12
Rear delt flys- 3x8-12

30 minutes incline walk
 
My girl is recovering well, definitely past the worst of it. Also I had the day off work and her friend came over to hang out and help take care of her, so it let me sneak out back and finally get a full resistance session in. Holy fuck it felt good.

6x full ROM wide grip pull-ups
5x bent over rows
5x overhand curls
5x rear delt flys
5x upright rows
3x hammer curls
5x lateral raises
5x incline bicep curls
5x reverse crunches
 
644254b65e0f371b335d21ddcfcb2cd4.jpg

Enjoyed trying out all the Panatta equipment this morning. A little something different.


Sent from my iPhone using Tapatalk
 
Busy morning taking care of my girl who's recovering from surgery, and also doing lots of domestic chores, but still managed to git in a bit of cardio and a good amount of stretching and mobility work. Never forget to stretch, you'll thank me when you're old!
 
Rest day. Get labs tomorrow.

Ive swapped over to a 4 day split for my lean bulk phase. Its only been 2 weeks of this split so far. But im starting to like it. Not working out as much has taken some time to get used too. Still walking and stuff on rest days.

Chest, Back, Rest, Arms and Shoulders, Legs, Rest, Rest.
 
Pull - Planet Fitness due to traveling

Med Grip Lat Pulldowns
Chest Supported Plate Rhomboid Row
Seated Close Grip Cable Rows
Upright Close Grip Cable Curls
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Inc DB Hammer Curls
Abs

30 min cardio
 
floridaman1984 said:
Ive swapped over to a 4 day split for my lean bulk phase. Its only been 2 weeks of this split so far. But im starting to like it. Not working out as much has taken some time to get used too. Still walking and stuff on rest days.

Chest, Back, Rest, Arms and Shoulders, Legs, Rest, Rest.
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A 4-day bro split? Interesting. That's enough volume for you?
 
Meetketchup said:
Pull - Planet Fitness due to traveling

Med Grip Lat Pulldowns
Chest Supported Plate Rhomboid Row
Seated Close Grip Cable Rows
Upright Close Grip Cable Curls
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Inc DB Hammer Curls
Abs

30 min cardio
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The big purple! Nice. 🤣

Bayesian Hammer Curls. I like the sound of that.
 
floridaman1984 said:
So far it seems like it. If I feel like im losing ground ill change things up. For the last 1.5 years, I've pretty much been at 6 days a week.
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I’ve always made much more progress training each body part twice a week (at least). The only time I switch this up is if life comes into play or if I feel like I’m just getting beaten up joint wise and then I’ll back off to 4 days for a couple of weeks or so.

But with that said others seem to have great success training 4 days a week. Good luck my man. Hope it works for ya.
 
30mins cardio
5x goblet squats
5x each leg Bulgarian split squats
7x lateral raises
5x standing overhand curls
5x weighted back extension drop sets
5x incline hammer curls
5x incline bicep curls
 
RaiderStrong said:
I’ve always made much more progress training each body part twice a week (at least). The only time I switch this up is if life comes into play or if I feel like I’m just getting beaten up joint wise and then I’ll back off to 4 days for a couple of weeks or so.

But with that said others seem to have great success training 4 days a week. Good luck my man. Hope it works for ya.
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Yeah its pretty much how ive always trained as well. And who knows I might be back to that in another week from now. Going to give this a fair chance though.

I will say from a personal preference i like working out 6 days a week. Its a good outlet for me.
 
floridaman1984 said:
Yeah its pretty much how ive always trained as well. And who knows I might be back to that in another week from now. Going to give this a fair chance though.

I will say from a personal preference i like working out 6 days a week. Its a good outlet for me.
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Sometimes it’s good to switch things up and get your body guessing. The extra rest and recovery might be what you need for awhile and then when you go back to more frequent training your body will be shocked and have to adapt.
 
Squeezed in an hour of cardio outdoors in the Florida heat and sun. For those of you who don't do high-heat conditioning, I highly recommend it. Watch your fluids and electrolytes and minerals obviously but holy hell nothing builds endurance like high-heat cardio conditioning. It's part of the reason why southern states (MS, AL, GA, LA, FL, TX) produce NFL players at several times the capita rate as the rest of the country and it's not just football culture. The shit just works.
 

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