What are you training today? 2.0

[E.J.D]

Light back with 45 minutes on the treadmill... This nerve issue I've been dealing with has screwed everything up.. going to get back at it regardless

 

[rylifts22]

Doing those at the end must be brutal!

Oh it def is, but I like it towards the end because I don’t have to load up the weight as much as I would if it was earlier in the lift, and lowers my risk of tweaking my lower back lol.

 

[Sector.]

Had a pretty diabolic leg day with stupid volume

Leg extension to pre exhaust
Hack squats (narrow stance, outter quad focus)
Belt squats (wide stance inner quad focus)
Adductor machine for inner quad
Leg extensions again (time under tension squeeze at top)

Sitting calve raises to cool the heart rate down a bit before hamstring/glutes

Seated hamstring curl
Hypertensions
Glute ham raise machine
Standing single leg curl

Finished with standing hip thrust machine.

Body is completely fried in the best way

 

[555gymrat]

Legs today.
Squats, followed by squats, then more squats.
Throw in some leg extensions to burnout.
Been trying a new routine of just spamming 1-2 workouts

 

[Startingover]

Traps
Shoulders
Forearms
Farmers
Chinese shit
Nuclear stress test tmr
Ready to ace that MOFO!!!

 

[bigrond]

Pull day

 

[rylifts22]

Arms

3x tricep push down
3x single arm machine preacher curl
2x machine skull crushers
2x machine preacher curl
3x tricep rope extension
3x cable hammer curl
3x over head tricep cable extension
2x incline dumbell curl

Have a good day boys

 

[BFulforth]

Rest/Cardio day


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[bigrond]

Proper pull day post now that i have my notepad out
Cable lateral side delt
Lat pull down med grip
Seated cg cable row
Seated lat bar cable row wide
Upright cg lat pull
Standing rope lat pullover
Reverse fly rear delts
Standing bayesin cable curl
Straight bar curl

 

[Oran Juice Jones]

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[GainTrain]

Hit legs and cardio this morning. Solid session

 

[Skud008]

5x dumbbell bench press
5x dumbbell incline press
5x dumbbell chest flys
4x dips
4x cinder block deficit push-ups burnout

Just started TRT about 6 weeks ago (180mg/wk Test C split m/w/f also some HCG, HGH and low-dose Reta) and aside from the noticeable enhancements to general mood and sex drive, the biggest thing I've noticed is the amount of volume I feel motivated to do, am capable of doing, and how much faster I recover from that volume. A session like this two months ago would have left me sore for three days, but I know when I wake up two days from now I could easily hit this same session again.

 

[Startingover]

Off
Oh who am I kidding
I'll be in there for somethimg after these tests this morning!
Lol

 

[Slowguy860]

Push day 2 shoulder focused
Some abs
20 minutes cardio

 

[GainTrain]

Off
Oh who am I kidding
I'll be in there for somethimg after these tests this morning!
Lol

Yeah for real man I literally can’t not go to the gym everyday. About to head in for cardio and AB’s myself.

 

[BFulforth]

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[Skud008]

Early start this morning and going late at work tonight so it's a forced rest day for me, unfortunately. Tomorrow is legs and arms

 

[bigrond]

PUsh day
Flat bench, incline bench, overhead press
Cable fly, wg ez bar upright rows,
Overhead tricept cable press
Rope pushdown
Abs

 

[Startingover]

30 mins ropes/HIIT
calves
Tris
Later some ab work

 

[BFulforth]

Sleep was crap last night. Dog shaking her head all night until we put drops in her ears and crated her.
Wasn’t feeling it all this morning. But showed up and still got it done.


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[chadvand13]

Pull 3.0

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[Meetketchup]

Push A

Mach Lateral Raises SS/w Reverse Pec Deck
Inc HS Plate Press
Slight Inc Plate Converging Press
Flys
Mach Triceps Ext
V-Bar Triceps Pushdowns SS/ w Ab crunches

20 Min Cardio

 

[Skud008]

5x squats
4x walking lunges
5x overhand dumbbell curls
6x seated incline hammer curls
6x seated incline bicep curls
4x reverse crunches
3x planks
45mins cardio spread throughout

 

[Startingover]

Want to start off by saying
Haven't has good sleep since forever!
So took 1 of wife's zanys and went up to bed 6pm
Wellll I woke 7am felt ready to get in ring with Tyson
Gym today
Back
Bis
100mins

Sleep trumps any pre wo/ tne/suspension you fuckinv name it sleep beats it!

 

[rylifts22]

Chest annd side delts after a chaotic work week.

3x pec deck
2x smith incline
2x nautilus flat converging chest press
3x under hand low to high cable flies
3x bent over cable flies
4x machine side lateral raises
3x dumbell side lateral raises

Enjoy your Saturday night boys!

 

[BFulforth]

Forced rest day due to work. I’ve got a solid pull day lined up tomorrow


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[Startingover]

Chest
Chinese shit
Later some abs and probally hanging as well

 

[Meetketchup]

How the times have changed when you have the equipment to actually limp out of Planet Fitness on leg day. lol

Legs A

Lying Leg Curls
Leg Ext
Adductors
Matric Plate Hack Squat - This f'ing is stupid humbling.
Leg Press
Bulgarian Split Squats
Standing Baby Cows
Abs

 

[Skud008]

Had a little tweak near my left shoulder blade and up the left side of my neck for a couple of days, must have slept on it wrong, but decided to take the advice I gave someone else earlier today, "sometimes the only way out is through..."

3x full ROM pull-ups
5x bent over rows
5x rear delt flys
5x lateral raises
5x upright rows

That little tweak is already feeling better and I'm super stoked for chest day tomorrow!

 

[unseen423]

Back and Abs
Straight arm pulldowns
1 arm low cable rows
1 arm pulldowns
Neutral grip prime pulldown
1 arm barbell row
Seated cable rows
T bar rows
Barbell hypers
Hanging leg raises
Cable crunches

Cris Edmonds Scorpion program- week 6