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What are you training today? 2.0

Was suppose to be chest and back, but stomach was fucked up this morning and terrible sleep because of it. So just hit chest by it self, all I had in me. Kept it short and sweet

3x pec deck
2x nautilus converging chest press
2x nautilus plate loaded incline converging press
3x cable flies


In and out. Pump still hit pretty good, all though I felt a little weak, some work still got done.

Have a good Saturday boys!
 
Back and side delts/rear delts

3x neutral grip lat pull down
3x chest supported wide grip upper back row
2x single arm lat pull down nautilus plate loaded
2x barbell row
2x dumbell incline bench row ( upper back focused)
3x machine side lateral raise
2x dumbell lateral raise
3x rear delt dumbell fly
2x reverse pec Dec

No cardio today.
 
Had to hit Planet Fitness for my Pull A. With the plate loaded matric rows was pretty good.

Single Arm Matrix Rev Arm Pulldown
Matrix Chest Supported Rhomboid Row
Single Arm Matrix Chest Supported Lat Row
CG Seated Cable Row
Upright CG Cable Row
Bayesian Curls
Bayesian Hammer Curls
Preachers
Abs

20 Min Cardio
 
Skud008 said:
Dude that's worse handwriting than most doctors, maybe reduce the pre-workout caffeine a little? 😂
Click to expand...
I mean 500mg isn’t that much is it?🤷‍♂️🤦🏼‍♂️I’ve always had shitty handwriting unless I actually focus to write neatly. So long as I know what it says it’s all good…although I’ve had times I had to sit there for a min and be like “wtf does that say” and figure it out. 😂😂
 
Had a short session of arms and shoulder this morning before packing up to go home. One thing about only having the resort gym, is I've learned to like some of the cable work more than i used too.

Will try to squeeze in back and a little leg work tomorrow. Before having to fly out on Tuesday for work.
 
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Sent from my iPhone using Tapatalk
 
Okay I lied, I assembled my new Roman chair today so I ended up doing a handful of sets of back extensions. My back was in decent shape from decades of surfing (holding my chest up and head back while paddling on a surfboard) but I can already feel where I'm weak in my posterior chain. Definitely a much needed addition to the back patio gym.
 
Legs

3x leg extension
3x leg press
2x sissy hack squats
1x single leg leg press
3x seated hamstring curl
2x lying hamstring curl
2x smith rdl
2x adductor
2x calf press

No cardio, sleep was very poor last night. Sick kids at home. Dragging ass at work today, 5pm can’t come fast enough lol. Have a good day boys.
 
5x full ROM wide grip pull-ups
5x bent over rows
5x reverse dumbbell flys
5x lateral raises
5x weighted back extension drop sets

And now to work on some house cleaning/organizing. My girl is having surgery in two weeks so I wanna make sure she's as set up as possible for a comfortable recovery.
 

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