What are you training today? 2.0

[Skud008]

4x dumbbell bench press
4x dumbbell incline press
4x dumbbell chest flys
6x cinder block deficit pushups to failure
3x maasai jumps

All outside in the Florida heat

 

[rylifts22]

Was suppose to be chest and back, but stomach was fucked up this morning and terrible sleep because of it. So just hit chest by it self, all I had in me. Kept it short and sweet

3x pec deck
2x nautilus converging chest press
2x nautilus plate loaded incline converging press
3x cable flies


In and out. Pump still hit pretty good, all though I felt a little weak, some work still got done.

Have a good Saturday boys!

 

[rylifts22]

Back and side delts/rear delts

3x neutral grip lat pull down
3x chest supported wide grip upper back row
2x single arm lat pull down nautilus plate loaded
2x barbell row
2x dumbell incline bench row ( upper back focused)
3x machine side lateral raise
2x dumbell lateral raise
3x rear delt dumbell fly
2x reverse pec Dec

No cardio today.

 

[Meetketchup]

Had to hit Planet Fitness for my Pull A. With the plate loaded matric rows was pretty good.

Single Arm Matrix Rev Arm Pulldown
Matrix Chest Supported Rhomboid Row
Single Arm Matrix Chest Supported Lat Row
CG Seated Cable Row
Upright CG Cable Row
Bayesian Curls
Bayesian Hammer Curls
Preachers
Abs

20 Min Cardio

 

[BFulforth]

 

[Skud008]

5x front squats
5x goblet lunges
4x overhand dumbbell curls
4x incline hammer curls
5x incline bicep curl myorep burnout

 

[GainTrain]

Push day and cardio this morning….yeah I write in a special code only I can read it’s called chicken scratch!!

 

[Skud008]

Push day and cardio this morning….yeah I write in a special code only I can read it’s called chicken scratch!! View attachment 258138

Dude that's worse handwriting than most doctors, maybe reduce the pre-workout caffeine a little?

 

[GainTrain]

Dude that's worse handwriting than most doctors, maybe reduce the pre-workout caffeine a little?

I mean 500mg isn’t that much is it?I’ve always had shitty handwriting unless I actually focus to write neatly. So long as I know what it says it’s all good…although I’ve had times I had to sit there for a min and be like “wtf does that say” and figure it out.

 

[PumpNGrind75]

Heading in shortly to knock out chest and triceps. Incline flys, incline smith machine press, flat hammer strength press, pec deck, overhead rope extensions, dip machine, bb or machine skullcrusher and push downs or close grip usually

 

[floridaman1984]

Had a short session of arms and shoulder this morning before packing up to go home. One thing about only having the resort gym, is I've learned to like some of the cable work more than i used too.

Will try to squeeze in back and a little leg work tomorrow. Before having to fly out on Tuesday for work.

 

[Oran Juice Jones]

Sent from my iPhone using Tapatalk

 

[rylifts22]

Rest day,

20 min stationary bike, 217 cals.

 

[Slowguy860]

pull day 1 some biceps & abs
20 minutes cardio

 

[Meetketchup]

Legs A

Donkey Calves
Lying leg curls
Leg Extension
Rodgers Hip Press
Hacks
Adductors
Abs

Ouch.

 

[bigrond]

Starting a new split
Today will be legs with some dips and curls and 30 min of cardio

 

[Oran Juice Jones]

Sent from my iPhone using Tapatalk

 

[Skud008]

Did bloods this morning so it's rest day. Pinning some Test C, a little sunshine in the backyard, and hanging out with the cats.