What are you training today? 2.0

[bigrond]

Cardio day

 

[E.J.D]

Chest and triceps.. followed by 30 minutes of cardio

 

[GainTrain]

Today was a cardio and abs day. Rest day from lifting

 

[Slowguy860]

Rest day turned into arms & abs lol
20 minutes cardio

 

[bigrond]

heavy chest day,tris, abs

 

[BFulforth]

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[Meetketchup]

Pull A

HS Rear Delts
HS Single Arm HS Plate Pulldown
Chest Supported Single Arms Plate Row
Chest Supported Bent T-Bar Rows
HS Low Row
Preacher Curls
Incline DB Curls
Abs

20 Min Cardio

 

[rylifts22]

Legsss

2x lying hamstring curls
3x leg extensions
3x seated hamstring curls
3x leg press
2x single leg leg press
2x smith rdls
2x body weight sissy squats
2x adductors
3x seated calf press

20 mins stationary bike, 218 calories.

 

[GoBirds1212]

Chest and Triceps... was feeling strong and belted out 3 sets of 10 @ 225 on the incline. Not bad for weighing in at 205 this morning!

 

[GoBirds1212]

Rest day turned into arms & abs lol
20 minutes cardio

I do arms on my "rest day" too!

 

[BFulforth]

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[Slowguy860]

Leg day more quad
20 minutes cardio

 

[bigrond]

Low back, lat day, bicepts, abs,

 

[rylifts22]

Arms and side delts

3x tricep push down
3x machine skull crusher
2x single arm machine preacher curl
3x machine preacher curl
2x incline curl
2x rope tricep extension
2x ezbar wide grip curl
3x dumbell lateral raise
3x machine lateral raise

No cardio, letting the legs recover from yesterday.

Have a good day boys!

 

[Meetketchup]

Legs A

Seated Leg Curls
Hack Squats
Leg Press
Leg Ext
Adductors
Donkey Calves
Walking Lunges

 

[BFulforth]

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[Slowguy860]

Push day 2 shoulder focused
20 minutes cardio

 

[Oran Juice Jones]

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[Meetketchup]

Push B

Cable Lateral Raises
Inc HS Plate Press
Dec Press
OH Press
Cable Flys SS With Rev X-Cross
OH Triceps Cable Ext
Abs

20 Min Cardio

 

[Jbswole40]

Sleep hopefully 8 hrs.then pull,cardio happens ed and work 12+ hrs..not complaining at all.happy to be back grinding

 

[rylifts22]

Rest day from the iron, back at it tomorrow.


Cardio only

20 mins elliptical fasted, 218 calories.
5x3 min rounds heavy bag, hands only.

 

[b0bafe7t]

Shoulders and chest

 

[floridaman1984]

Arms and shoulders.

 

[bigrond]

Leg day quad focus, abs

 

[BFulforth]

Since I have to work my second gig all weekend, I needed to get 5 workouts in before I’m forced to take two days away from the gym


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[Meetketchup]

Pull B

Lat Bar Med Grip Pulldowns
Chest Supported Bent T-Bar Rows
HS Plate Single Arm Rows
Single Arm Cable Pulldowns braced on incline bench
Preacher Curls
Bayesian Curls
Bayesian Hammer Curls
Abs

No Cardio Today

 

[bigrond]

Cardio day

 

[Slowguy860]

Pull day 2 rear delt touch up some biceps
20 minutes cardio

 

[rylifts22]

Chest, side delts.

3x pec deck
3x smith incline
3x cable press
2x underhand cable fly
3x machine lateral raise
2x dumbell lateral raise

3x3 min rounds heavy bag, hands only
15 mins elliptical, 168 calories.

 

[rylifts22]

Back, and a little biceps.

3x single arm nautilus plate loaded pull down
3x plate loaded low to high row
2x normal grip lat pull down
3x seated cable row wide grip upper back focused
2x nautilus plate loaded pull over
2x machine preacher curl
2x incline dumbell curl

No cardio today, legs tomorrow saving the juice for a brutal one

Have a good Saturday boys!