What are you training today? 2.0

[Meetketchup]

Legs - Low volume, high intensity. Last real leg day.

Seated Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Calves
Abs

Cardio PM

 

[Oran Juice Jones]

Legs - Low volume, high intensity. Last real leg day.

Seated Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Calves
Abs

Cardio PM

How far out are you now?


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[Meetketchup]

How far out are you now?

10

 

[BFulforth]

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[Meetketchup]

Pull

HS Single Arm Pulldowns
T Bar Rows
HS Low Plate Row
CG Lat Pulldown
One Arm Seated Rows
Lat Pullovers
Preacher Curls
DB Curls
ABs

PM Cardio Only

 

[Bullseye Forever]

Be training chest today

 

[bigrond]

Off day, cardio

 

[rylifts22]

Late lift today, Arms and shoulders.

3x triceps push down
3x preacher curl
3x machine skull crusher
2x incline dumbbell curl
3x tricep rope extension
2x alternating dumbbell curl
2x seated dumbbell hammer curl
3x machine laterial raise
3x dumbbell lateral raise
3x rear delt flies
20mins stationary bike

 

[Bullseye Forever]

Today was
Chest
Smith machine flat bench 12/12/10/10
Incline DB flys 12/12/10/10
Smith Machiine incline bench 12/12/10/10
Cable Crossovers 12/12/10/10
Isolates Chest Press 12/12/10/10

 

[BFulforth]

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[Meetketchup]

Push - Last real session

Inc Press
Flat Press
OH Press
Machine Laterals
HS Flys
Rear Delt Flys
Mach Tri Ext
Dips
Abs

PM Cardio

 

[rylifts22]

Ain’t done a chest only lift in a long long long time, sometimes get so focused on progressing and the log book that I forget to have fun sometimes so today I did exactly that.

3x chest press machine
3x pec deck
2x cable press
3x incline cable fly
2x amrap push ups
30 mins stationary bike

Have a good day boys.

 

[bigrond]

Chest an tris day,
3x sup flat bench heavy
4x Seated machine bench medium
4x pushdown tricept extension heavy
4x pec fly heavy
3x Reverse grip tricept pulldown medium
3x close grip tricept press medium
5x rotary torso(abs)light

 

[Meetketchup]

Full Body Depletion 4 Sets of 12-15 Reps

Matrix Pulldown
Incline Press
DIY Row
Flys
Cable Lateral Raises
Bayesian Curls
Triceps Pushdowns
Leg Press
Donkey Calves
Ab Mach Crunches
Lower Leg Raises

30 min PM Cardio

 

[rylifts22]

No weighs just cardio today.

30mins stationary bike, 336 calories.

 

[bigrond]

Full back day/ bicepts/abs

 

[rylifts22]

Legs and some triceps.

3x leg extensions
1x single leg leg press
3x leg press
3x seated hamstring curl
2x standing hamflexor unilateral curl
2x adductor machine
3x tricep push down
2x machine skill crusher
2x seated calf press
25 mins stationary bike 223 calories

Have a good day boys!

 

[BFulforth]

Sunday AM. Solid Pull day

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[bigrond]

Supposed to be leg day but legs are sore so cardio instead.

 

[Meetketchup]

Supposed to be leg day but legs are sore so cardio instead.

Soreness?! Means nothing! Let's go!

 

[bigrond]

I have been flogging the legs pretty hard and they are slow to recover sadly but there has been improvement even at my trt level and serious calorie deficit. I will be blasting again in a couple weeks so recovery will improve.

 

[Meetketchup]

Leg Day at 70% - Last one

4 Sets

Seated Curls
Leg Ext
Leg Press
SLDL's
Adductors
Donkey Calves
Abs

No Cardio

 

[BFulforth]

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[rylifts22]

Back only, May is not the best month for me when it comes to work boss goes on vacation for 2 weeks so I’m running the show, so I’m just hitting what I can when I can, aiming for every 4-5 days per muscle group.

2x single arm plate loaded lat pull down
3x chest supported upper back row
2x lat pull down
2x barbell row
2x nautilus plate loaded pull over
2x seated cable row
25 mins elliptical.

 

[BFulforth]

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[Meetketchup]

Pull Day at 70% - Last one

3-4 Sets

Single Arm Pulldown
CS T-Bars
HS Row
HS low Row
Inc DB Curls
Mach Preachers
Rope Hammers
Abs

20 min PM Cardio Lter