What are you training today? 2.0

[Bullseye Forever]

Today I’ll be training
Shoulders and traps

 

[Meetketchup]

Pull

Had a bit of a scare the last couple says. Sharp shooting pain whenever I would twist my torso to the left to the point of barely walking. Have had in the past (strain). Rested 2 days and hit a conservative workout today. Seem to be ok.

HS Single Pulldowns
HS Low Row
CG Pulldowns
DIY Row
HS High Row
Preachers
Bayesian Curls
Bayesian Hammer Curls

Cardio AM/PM

 

[rylifts22]

Woke up neck/trap pain completely gone, so hit my missed pull day from yesterday. Off for the next two days, Legs Friday after blood work.

3x low to high row
2x chest supported tbar row wide grip
3x lat pull down normal grip
2x single arm pull down ( nautilus plate loaded )
2x cable curl
2x hammer curl
2x single arm machine preacher
No cardio post lift today.

Have a good day boys.

 

[Bullseye Forever]

Shoulder and Traps
Smith machine military press 12/12/10/10
Sb Shrugs 12/12/10/10
Lat db raise 12/12/10/10
Front db raise 12/121/10/10
Upright row 12/12/10/10
Rope face pulls 12/12/10/10

 

[Meetketchup]

Push

Diagnosed with lumbar strain on left side. F that. Trained around it. 17 days left.

Inc HS Plate Press
Hoist Inc Press
Hoist Flat Press
OH Press
Machine Laterals
Machine Triceps Ext
Dips
V Bar Pushdowns

AM/PM Cardio

 

[Oran Juice Jones]

Push

Diagnosed with lumbar strain on left side. F that. Trained around it. 17 days left.

Inc HS Plate Press
Hoist Inc Press
Hoist Flat Press
OH Press
Machine Laterals
Machine Triceps Ext
Dips
V Bar Pushdowns

AM/PM Cardio

Be safe! But LFG!


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[dcdogz]

Push

Diagnosed with lumbar strain on left side. F that. Trained around it. 17 days left.

Inc HS Plate Press
Hoist Inc Press
Hoist Flat Press
OH Press
Machine Laterals
Machine Triceps Ext
Dips
V Bar Pushdowns

AM/PM Cardio

Strain just means you had a good stretch

Get better!

 

[BFulforth]

Solid session


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