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What are you training today? 2.0

Shit I forgot the leg extensions
3 cycles 100 x 10 both, 50 x 10 each leg. 110 x 10, 50 x 10 each. 120 x 10 both, 50 x 10 each. 90 reps total, no rest between both and singles. 1 minute between each cycle.
 
This evening's workout started with a quick yoga and mobility session mainly upper body, 6min on the Rogue Echo Bike covered 1.48miles
Arms

Chin grip lat pulldowns 180lbs x12 superset with seated incline bench DB curls 20s x9

Straight bar cable tricep pushdowns 75lbs x17 superset with Single DB OH Tricep ext 30lber x20

DC style stretching after all sets.
 
Night shifts done for a couple weeks, fuck yeah. Gna hit Chest and arms today and some core. About to keep my promise to my little dude and take him out to try and bag some chicken of the trees. Pork rind fried squirrel tonight!!
 
Took 25mg Tbol sublingual preworkout this evening.

Tonight's workout started with a good yoga and mobility session, 10min on Rogue Echo Bike covered 2.3miles
Arms, delts

Rope cable tricep pushdowns 65lbs x19

Crucifix Cable Curls 50lbs x11 last rep extra slow negative

Cable lateral raises 12.5lbs x26ea side

Single DB OH Tricep ext 40lber x19

DC style stretching after all sets.
 
I ended up getting a good ride in on the bike today, got in 57 miles with 3,100 ft of elevation change. Weather was perfect for it, but was definitely gassed at the end. For any of you that are also OCD, yes mine was killing me that I didn’t check before shutting off my tracker so that I hit an even 60 😑
 
KrAven said:
Legs bruh 😒

Get em done twice a week but will never be a fan… could tell you about 100 other things I’d rather be doing 😂

Am I alone here 😅
Click to expand...
I always had a distaste for leg day... then I ruptured my bicep and they became the only reason to go to the gym! I'm waiting for doc to clear me and the efforts are productive. Still not my favorite but don't hate them as much anymore
 
Doug 64 said:
I always had a distaste for leg day... then I ruptured my bicep and they became the only reason to go to the gym! I'm waiting for doc ti clear me and the efforts are productive. Still not my favorite but don't hate them as much anymore
Click to expand...
Man, that sucks brother. Sounds like you’re close to the end of it so that’s good.

Sure hope it takes less than that to make me start enjoying legs lol!
 
Took 25mg Tbol sublingual preworkout this morning.

Today's workout started with a quick yoga and mobility session(popped a rib back into place i didn't know was out), then 10min on Rogue Echo Bike covered 2.54miles
Arms

Bent over cable rope OH Tricep Ext 50lbs x14 RP x5

Incline bench seated DB curls 25s x10 RP x3

DC style stretching after all sets. The pump was skin splitting.
 
Ran 3 miles this morning on a new (used-offer up) Nordictrack treadmill I bought for my daughter. I haven’t ran on a treadmill in years. Wasn’t so bad today tho.
She is in cross country now & runs track and doesn’t always have the opportunity to run outside so the treadmill helps so she can stay on track with her running routine.
 
Chest/ Biceps / 15 min stepmill

Cable crossovers
Incline flex press
Decline flex press
Incline flies

Reverse grip pulldowns
Machine preacher curls

15 min step mill at a faster pace
 
Went back to my original gym yesterday and did a bunch of cardio. And body weight stuff.
Crunches in 3 positions all declined, decline Sit-ups and some shoulders stuff with overhead presses and a couple of other machines. Captains Chair for knee and leg raises. Finished with the steam and sauna.
Trying to decide whether to keep this membership or not... the community church gym is 25 a month cheaper... but no steam and sauna... First World Problems!
 
Took 25mg Tbol sublingual preworkout this afternoon.

Today's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.81miles
Legs

Hack Squat Calf Raises 150lbs x16 RP x6

Nordic Lying Leg Curls BW x15 RP x4

Hip Adduction machine 180lbs x19

Strive machine leg ext 16plates x16 RP x4

Hack Squat 50lbs x9 RP x4

DC style stretching after all sets.
 
Took 25mg Tbol sublingual preworkout.

This evening's workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.7miles with a 1min sprint at 500watts mixed in. Had a great quad pump after.
Arms, delts, chest

Chin grip lat pulldowns 180lbs x9 RP x2

Straight bar cable tricep pushdowns 70lbs x15 RP x6

DB lateral raises 20s x27 RP x8

Strive machine incline CG chest Press 10plates x10 RP x3

Strive machine preacher curls 9plates x9 RP x4

Single DB OH Tricep ext 40lber x20 RP x7

DC style stretching after all sets. The pump was pretty gnarly this workout.
 
Added in 1cap AM and PM of SuperDMZ2.0 starting this morning. MK677 has climbed from 25mg/night to 50mg/night across that past couple weeks.

Pinned 250mg test E this afternoon preworkout. Also took 25mg Tbol sublingual preworkout.

This afternoon workout started with a good yoga and mobility session, then 10min on the Rogue Echo Bike covered 2.3miles
Arms, delts, lats

Crucifix Cable Curls 40lbs ea side x16

Rope cable tricep pushdowns 50lbs x17 RP x6

Cable Lateral raises 20lbs ea side(crossed cables style hitting both simultaneously) x19 RP x5

Strive machine lat pulldowns 16plates x17 RP x5

Strive machine seated OH Press 11plates x12 RP x5

Single DB OH Tricep ext 40lber x19 RP x7

Incline bench seated DB curls 20s x13 RP x4

DC style stretching after all sets. The DMZ2.0 this morning and Tbol preworkout had me hypo starting into the workout so I had more honey during my workout than usual.
 
Pinned 250mg test E this afternoon preworkout, also took 25mg Tbol sublingual preworkout.

This evening's workout started with a quick yoga and mobility session, then 10min on the elliptical resistance level12 120-145watts pace 880 strides
Arms and shoulders

Chin grip lat pulldowns 165lbs x10 RP x3

Rope cable tricep pushdowns 55lbs x16 RP x6

Cable lateral raises (crossed cables style hitting both simultaneously) 20lbs ea side x17, x15 RP x4

Strive machine seated OH Press 9plates x10

Crucifix Cable Curls 40lbs ea side x15 RP x4

Bent over cable rope OH Tricep Ext 45lbs x17 RP x4

DC style stretching after all sets. I had some awesome pumps.
 
Just yoga and mobility, then 10min on the Rogue Echo Bike covered 2.67miles.
 
Took 50mg Tbol sublingual preworkout.

This mornings workout started with a good yoga and mobility session, hot/cold therapy with a shower alternating the 2, 10min on the Rogue Echo Bike covered 2.7miles
Full-body

Crucifix Cable Curls 40lbs ea side x16

Rope cable tricep pushdowns 55lbs x20

Cable Lateral raises(crossed cables hitting both simultaneously) 20lbs ea side x20 RP x7

Leg Press 180lbs(narrow atg k.o.t stance) x18 RP(mid atg k.o.t stance) x10

Standing Machine Calf Raises 125lbs x14 RP x5

Strive machine lat pulldowns 16plates x17

Strive machine seated OH Press 10plates x18

Bosu ball crunches BW x25

DC style stretching after all sets. Update pics after.
 
I worked out last night and did reps of 30-40 and a whole body workout. Was awesome. But then I went to bed and oddly I was already sore in my sleep, so it kept me up all night. I worked out 8-9pm, maybe 930 and then took hot shower and went to bed. Thinking I would sleep well.

What a mistake that was. Maybe too dehydrated from the high reps and not enough water.
 
Leg day
Hamstring curls x4
Leg press x4
Glute kicks x3
Calf raise x3
Leg extensions x4

Bubble guts made it miserable but got it done and beat my highest weight by atleast 15lbs from last leg day on curls, press, and extensions.
 
Today was back day!
  • 4 sets one arm bent over barbell rows
  • 4 sets one arm bent over dumbbell rows
  • 4 sets seated narrow grip band pulldowns leaning back at a 45 degree angle
  • 4 sets standing narrow grip band rows
  • 4 sets one arm standing band rows: neutral grip, overhand grip, and underhand grip
  • 4 sets narrow grip band pull downs
 
Did some legs today, nothing crazy kept it short.

Leg ADDuction

2 x 10 x 40 as I'm finishing up a strain in my groin. Felt ok but still have work to do.

Seated Leg Press machine

50 x 100 x Low, middle, high, low wide and middle wide foot placements

50 x 120 x all of the above total of 100 reps.

Hack Squat

1 x 10 x 270
3 x 10 x 340
1 x 20 x 180 drop set

Tricep short bar push downs, some douche was doing curls on the cable machine with the rope... asshole!

1 x 15 x 77
2 x 15 x 88
1 x 10 x 44 one handed
1 x 10 x 44 the other hand

DB Curls
3 x 15 x 25 Right arm felt good and I hope to get back to manly weight soon! LOL.

Made a shake with 1 scoop +/_ 600 cals weight gain, 1 scoop BSN protien and 1 serving Bulk Supplements EAAs. I like to drink it as i go and have had great success bulking with this method (and a shit ton of real food) in the past so...

15 x Wide grip pull ups with 40lb assist.
 

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