What are you training today? 2.0

[Meetketchup]

I'm a FIRM believer in getting food down within 20 minutes of exercise for the best growth.
I find that doing it this way keeps the bloat down and raises the metabolism of the good shit in the shake...IMHO.

Not only firm, but FIRM? How is it raising metabolism??

Consuming food 20 min or 2 hours pre workout doesn't impact gains one way or the other homie. Unless you have evidence, I haven't seen.

 

[Doug 64]

Not only firm, but FIRM? How is it raising metabolism??

Consuming food 20 min or 2 hours pre workout doesn't impact gains one way or the other homie. Unless you have evidence, I haven't seen.

It's the post period I refer to and I miss quoted myself... it effects metabolic efficacy as the metabolism is raised from the energy conversion in place with exercise. My bad!
Food as Fuel Before, During and After Workouts. There are definitely more articles, this was just a quick find.

 

[Meetketchup]

It's the post period I refer to and I miss quoted myself... it effects metabolic efficacy as the metabolism is raised from the energy conversion in place with exercise. My bad!
Food as Fuel Before, During and After Workouts. There are definitely more articles, this was just a quick find.

They are hundreds of studies and meta-analysis saying otherwise. Articles can and are written by anyone. Where is that even from? Heart.org with no citations. Yeah.

Not trying to argue. Do what you want.

 

[Doug 64]

They are hundreds of studies and meta-analysis saying otherwise. Articles can and are written by anyone. Where is that even from?

Not trying to argue. Do what you want.

American Heart association is the link. And the picture is just a simple search. Seems to work for me and there is always conflicting science because everyone has an opinion.
There's plenty of articles that say it don't matter... just like eggs and coffee are not good for you. The opinions fly like facts bro! LOL. I'm in no way offended because your post tells me you care enough to say something. HOOYAH bro. I do appreciate you.

 

[TommyJam]

Leg Day Today.
Started a new program today. Big change from previous leg day routine.
Legs shakin knees quakin
good stuff

 

[Meetketchup]

Leg Day Today.
Started a new program today. Big change from previous leg day routine.
Legs shakin knees quakin
good stuff

You not gonna tell us what it was?! lol

 

[aimanabolic]

You not gonna tell us what it was?! lol

Bulgarian Split Squats better be in there

 

[Meetketchup]

Bulgarian Split Squats better be in there

That's the litmus test!

 

[TommyJam]

Bulgarian Split Squats better be in there

You know it!

 

[nightwing]

+1 it's also leg day here. Even in this mega out of town gym. Week 4 getting it done.

 

[JohnMcc]

This evening's workout was a fast intense one hitting delts, chest, and abs

Kneeling Ab wheel Rollouts
Push Ups
Band Lateral Raises
Band pull apart for rear delts
Lying ab twists

 

[JohnMcc]

This mornings workout was lats, shoulders, and Arms

Band Lateral Raises
Band drag curls
Tricep Dips
Band tricep pushdowns
1 arm Band lat pulldowns
Band OH tricep ext

DC style stretching after final sets

 

[Astro95]

I'm a FIRM believer in getting food down within 20 minutes of exercise for the best growth

I know this is old, but I’ve always avoided having any digestion ongoing while training due to digestive organs recruiting blood to do their job. Not ideal when training looking to drive blood into the muscles.

 

[Meetketchup]

I know this is old, but I’ve always avoided having any digestion ongoing while training due to digestive organs recruiting blood to do their job. Not ideal when training looking to drive blood into the muscles.

x2. If people like to do it that's fine, but it's no more beneficial than training fasted, after 1, 2 or 3 meals. This isn't controversial.

 

[JohnMcc]

This mornings workout was basically full upper body

Kneeling Ab wheel Rollouts
Band Lateral Raises
Dips
BW Lunges
Seated Band 1arm low Rows, second set added upperback/post shoulders Rows to failure
Band tricep pushdowns
Self assisted OH push ups
Band Shrugs and I,Y,Ts
Band OH tricep ext

DC style stretching after final sets

 

[Meetketchup]

Push

Machine Laterals
Inc Press
Flat Press
Pec Deck
Rev Pec Deck
OH Triceps Ext
Ab Work

 

[Meetketchup]

Pull

Rev Grip Single Arm Lat Pulldowns
Chest Supported T-Bar Rows
Single Arm Rows
Low Row (Upper back)
Inc DB Curls
Dual Cable Curls
Abs

 

[JohnMcc]

No training yesterday or today but both days backpacked/rucked around 2-2.5miles with 30-40lbs and totaled 4.5miles total walking each day.

 

[JJB1]

Today I did back:

• 4 sets one arm barbell rows
• 5 sets one arm dumbbell rows
• 4 GIANT SETS: standing band rows, seated band rows to my stomach, seated band rows to my throat, narrow grip band pulldowns, more standing band rows, one arm dumbbell rows.
• 2 GIANT SETS: standing one arm band rows reverse grip, standing one arm band rows hammer grip, standing band rows overhand grip, one arm dumbbell rows.

 

[TommyJam]

Legs

High Bar Squat w/ heel ramps 4 x 12
Single Leg dead-lift 3 x 12
Bulgarian split squat 3 x 12
RDL 3 x 12
Goblet Squat 2 x 12 + 1 drop set
BB Calf raises 3 x 20

 

[NickH]

Chest
Flat bench
135x10
185x10
225x10x3

Incline
135x10
155x10
175x10
185x10x2

Reverse tricep pull downs in between each set on the bench
Need a rest day but ain’t shit else to do at work.


Sent from my iPhone using Tapatalk

 

[NickH]

Chest
Flat bench
135x10
185x10
225x10x3

Incline
135x10
155x10
175x10
185x10x2

Reverse tricep pull downs in between each set on the bench
Need a rest day but ain’t shit else to do at work.


Sent from my iPhone using Tapatalk

 

[NickH]

Chest
Flat bench
135x10
185x10
225x10x3

Incline
135x10
155x10
175x10
185x10x2

Reverse tricep pull downs in between each set on the bench
Need a rest day but ain’t shit else to do at work.


Sent from my iPhone using Tapatalk

 

[KingoftheNorth14]

Shoulders & traps, then cardio- 3mile run

 

[JACKED_]

I’ve been a jackass lately. Today is going to be chest/triceps/shoulders/bicep isolation then core. Blast starts as soon as I’m off work should be a fun one

 

[Meetketchup]

Blast starts as soon as I’m off work should be a fun one

As in another cycle?

 

[JACKED_]

As in another cycle?

I’m clear brotha 300-400 test sky is the limit on primo maybe start around 600 but we’ll shoot that up to 1k/1200 in due time

 

[Astro95]

I’m clear brotha 300-400 test sky is the limit on primo maybe start around 600 but we’ll shoot that up to 1k/1200 in due time

Sky is the limit when you have the patented ultimate lipid restore 3000

 

[JACKED_]

Sky is the limit when you have the patented ultimate lipid restore 3000

Coach Jacked is loving, he open-sourced the software

At first I thought "this is retarded" but then it worked and I feel less retarded about megadosing untested research compounds. What a strange hobby this bodybuilding stuff is

 

[Astro95]

Coach Jacked is loving, he open-sourced the software

At first I thought "this is retarded" but then it worked and I feel less retarded about megadosing untested research compounds. What a strange hobby this bodybuilding stuff is

Formulate it and partner up with @GYMnTONIC carpentry days would be over!!