What are you training today? 2.0

[JohnMcc]

Joined the strongman gym, this evening's workout was quads, arms, delts

Machine Pendulum Squat
BW deep lunges
Cable tricep pushdowns
DB lateral raises
DB curls

DC style stretching after all sets

 

[JJB1]

Chest:

• 7 sets of dumbbell press
• 7 sets of narrow grip dumbbell press with both hands holding one dumbbell
• 4 sets of dumbbell flies
• 4 sets of dumbbell pullovers

 

[OmegaMan]

Just got back from training legs. Cut the number of exercises from four to three because I felt dehydrated.

Hack Squats 6-8 reps 90 lbs, 180 lbs, 270 lbs, 310 lbs
Stiff Legged Dumbbell Raises 6-8 reps 60's, 70's 80,s 90's
Standing Calf Raises 8 - 10 reps Just ran the stack a quarter way down to half.

 

[Meetketchup]

Legs A

Lying Curls
Squat Leg Press (low and close)
Hip Press
Leg Extensions
Split Squats
Donkey Calves
Abs

 

[JohnMcc]

This evening's workout was triceps, shoulders, and chest

Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs

DC style stretching after all sets

 

[NickH]

Tris and Bis


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[dcdogz]

My heart! 40 min incline walking done!

 

[Darkhrse99]

Chest and tri’s in an hour.


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[NickH]

Legs and some light shoulders in between sets


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[JohnMcc]

No lift today, ran 1mile in 9min this morning with 15lbs in my pack. My hamstrings were pretty wrecked after that and from all the walking lately. Here's the weeks mile/step count.

 

[OmegaMan]

Trained back and bi's today. My power was off the charts.

 

[Meetketchup]

Single Arm Rev Pulldown
Chest Supported T-Bar Row
Chest supported Single Arm Row
Low Row
Incline DB Curls
Dual Cable Culs
Ab Work

 

[Doug 64]

Upper body stuff... will post details in my log later.

 

[Darkhrse99]

Shoulders today.


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[D3vilson]

Today is just cardio (swimming)

LEGS B
Glute/focus leg day
Seated ham curls 3sets
V squats Wide 3 sets
Leg press feet high 2 sets+50 rep drop set
Walking lunges(quad focus) 2 sets
Rdl 2 sets
Abductor 3rest pause sets
Calves


Chest heavy/back width
Off
Shoulders arms
Quad focus
Off
Back thickness(heavy)/chest pump
Off
Shoulders/arms
Glute/ham focus
Off
Repeat

 

[NickH]

Incline chest stuff today.


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[JohnMcc]

This evening's workout started with a good yoga and mobility session, then arms, back, shoulders

Cable tricep pushdowns
Chin Ups
DB lateral raises
DB OH Press
DB curls
Single DB OH Tricep ext

DC style stretching after final sets.

 

[Meetketchup]

Chest heavy/back width
Off
Shoulders arms
Quad focus
Off
Back thickness(heavy)/chest pump
Off
Shoulders/arms
Glute/ham focus
Off
Repeat

Heavy Chest and Back Width is a rough combo for a session!

 

[NickH]

Back and tris. One of these days I’ll actually sit down and figure out a decent 6 day split .


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[NickH]

Chest day


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[Meetketchup]

Pull B

Lat Pull (Slightly wider grip leaning back to hit more upper back)
CS T-Bar Rows
Rev Grip Single Arm CS Rows
Single Arm Pulldowns
Str8 Arm Rope Pulldowns
St Cable Curls (Deep Stretch)
Cable Hammers
Abs

 

[D3vilson]

Heavy Chest and Back Width is a rough combo for a session!

It's not a lot of volume. Chest is only 5 sets. Heavy probably isn't what most people would think.

I also think if we're on gear with training and nutrition up to snuff then we can recover from a lot more than most people realize.

Incline Smith 2x6-9
Cable fly 3x12-15

Single arm pulldown 3x15-20
Hammer iso high row 3x10-12
Dante row 3drop sets

 

[D3vilson]

Shoulders arms
cable lateral raise 3 sets
Reverse db fly 3 sets
Single arm cbl front raise 3 sets
Lying db tri extensions 3 sets
dips 2 sets. 2nd set is dc rest pause
single preacher machine 3 sets
under hand cable curl 3 sets
wrist curls 3 drops sets
abs

 

[NickH]

Planned on a regular chest day. Then the college girls started showing up. So I got stronger . Not bad for 41. Bench then incline. Should be sore tomorrow

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[JohnMcc]

This evening's workout started with a good yoga and mobility session then abs, arms, and delts

Ab wheel Rollouts
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Single DB OH Tricep ext

DC style stretching after all sets

 

[BigD9795]

Today was high volume keg day. Tomorrow will be a push day, so Chest, Triceps, and shoulders.

Pics show Hammerstrength chest press twice, but I’m actually doing one that’s sitting up and the other is laying flat. Gym just got these newer Hammerstrength machines and loving them. Can’t wait to hit the gym tomorrow.

 

[Anadrolburrito]

Killed legs today!

 

[Meetketchup]

4AM Thanksgiving Day Legs A

Hosting a bunch of people as always today.

Seated Curls
Leg Ext
Hacks
Rogers Leg Press
Adductors
Donkey Calves
Abs

 

[NickH]

Shoulders
Biceps
Triceps


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[Deathxx]

My belt holes