What are you training today? 2.0

[D3vilson]

Quad focus
Hack Squat 3 sets
Bulgarian split squat 2 sets
Adductor 3 rest pause
Leg extension 2 sets+ drop set
Prone leg curl 3 sets
Calves

 

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then quads and lats

BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat

DC style stretching after final sets

Ran 1.3mile with my pack on post workout so I wasn't late for work tonight

 

[D3vilson]

This evening's workout started with a good yoga and mobility session, then quads and lats

BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat

DC style stretching after final sets

Ran 1.3mile with my pack on post workout so I wasn't late for work tonight

Any yoga recommendations? Videos or anything

 

[JohnMcc]

Any yoga recommendations? Videos or anything

Sorry brother not really, I just sort of stretch each muscle group to it's max capacity in various positions until i feel the knots and tightness relax.

 

[NickH]

Leg press
Leg extensions
Hamstrings.
Rear delts
Tricep pull downs


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[JJB1]

Full Upperbody Workout:
CHEST:
- 6 sets flat dumbbell press
BACK:
- 6 sets one arm dumbbell rows
DELTS:

• 6 sets lateral dumbbell raises
• 6 sets bent lateral dumbbell raises

BICEPS:

• 3 sets alternating dumbbell curls
• 3 sets alternating hammer dumbbell curls

TRICEPS:
- 6 sets dumbbell kickbacks
TRAPS:
- 4 sets dumbbell shrugs

 

[SBG22]

Full Body! Heavy upper / lighter lower

DB bench press
DB Rows
Dips
Neutral grip pulldowns
Single arm DB press
Curls
Overhead DB extensions

DB Split squats
Hamstring curls
Standing DB calf raises

 

[NickH]

Bicep curls x4
Preacher curls x6
Tricep push downs X4
Tricep pull downs x4
Shrugs x4.
Calf raised inbetween some of the sets.


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[JohnMcc]

Been stretching and sleeping when I can. Here's milage from the last week.

 

[NickH]

10 minute of cardio

Back day.


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[JJB1]

I did a full upper body workout again. For those that don’t know, I can barely walk and I’m lying down most of the time. I have a messed up spine with bad sciatica so training lower body scares the crap out of me after being bed ridden for months in horrible pain. I do all of my exercises on my knees or on the ground. I just do the best I can do. I pay the price after training but it’s worth it for my mental sanity, at least for now. I’m grateful for what I’m able to do.

CHEST:
- 5 sets narrow grip dumbbell presses
BACK:
- 5 sets one arm dumbbell rows
DELTS:

• 5 sets lateral dumbbell raises
• 5 sets bent lateral dumbbell raises

TRAPS:
- 5 sets dumbbell shrugs
BICEPS:
- 4 sets alternating dumbbell curls supersetted with 4 sets alternating hammer dumbbell curls.
TRICEPS:
- 5 sets one arm dumbbell kickbacks

 

[NickH]

Chest.
Incline bench
135x10
155x10
175x10
195x10x2
Then back down taking 20 off each time

Lateral chest press
2 plates a side x10
3 plates a side x10x3

Decline bench press
135x10
185x10
225x10
185x10

Chest fly machine.

Apparently worked my triceps more than chest as they are locking up on me . Not crampish but locking up. Drinking from a straw at the moment


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[NickH]

Legs.
Hack squat
Reverse hack squat. Whatever the fuck it’s called
Leg press
Leg curls
Hamstrings


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[JohnMcc]

This evening's workout started with a good yoga and mobility session, then abs, arms, shoulders, and lats

Hanging Toes to Bar
Straight bar cable tricep pushdowns
Cross cable lateral raises
Seated Incline DB Curls
DB OH Presses
Chest supported Tbar Rows
DB lateral raises
Single DB OH Tricep ext

DC style stretching after most sets