What are you training today? 2.0

[Castaway]

Leg day today. Last decompress workout before moving to the next phase.

Squat, RDL, leg ext, speed deadlifts

I HATE doing legs.

 

[bigdadybry]

I HATE doing legs.

That is how I started. Despising legs, but did it anyway.
Now it's like Stockholm Syndrome
The current Powerbuilding program I am on trains legs 3x per week. It is forced love lol.
There is one day where it is death by squats. Regular, paused, speed. Paused squats are the worst for me, especially 10 reps.

 

[JD1155]

Chest
Biceps
Abs
15 min on bike

70 minutes total

 

[Deezo]

Chest, shoulders, triceps

 

[HughJass]

Shoulders lighter weight and slow reps (got a little stiffness / soreness in the left) then 20 mins incline tread keeping HR between 130-140

 

[Astro95]

Legs after I digest this meal.

Seated leg curl x4 working sets 2 RIR
Roger’s squat pro x2 working sets 2 RIR
Cybex squat press x3 working sets 2 RIR
Adductors x2 working sets 2 RIR
Cybex leg extensions x3 working sets 2 RIR
Smith machine standing calf raises x4 working sets 2 RIR

25 minutes cardio 6.0 incline 3.4mph

 

[JD1155]

Legs

Seated leg curls
Leg extensions
Pendulum Squat
TK star vertical leg press
Heels elevated RDL
Seated calf raises

 

[dcdogz]

Had a great leg workout

Squats
Leg press
Bulgarian squats
Leg extensions
Hamstring curls
Calves

 

[Doug 64]

Heading out in 5... gee IDK should I do Cardio and ABS or Cardio and Legs? Either way... Cardio and something! BTW.... I FUCKING HATE CARDIO...

 

[Wardamn]

Chest and shoulders

 

[Meetketchup]

Push B
2 Working Sets
10-15 Rep Range

Inc Press
Flat Press
Hammer Strength Flys (Low seat - upper pec focus)
Low to high cable fly
Mach Lateral Raise
Upright Rows
Side Cable Delt Raises
Dips
Skulls
OH Rope Ext

 

[Astro95]

Push B
2 Working Sets
10-15 Rep Range

Inc Press
Flat Press
Hammer Strength Flys (Low seat - upper pec focus)
Low to high cable fly
Mach Lateral Raise
Upright Rows
Side Cable Delt Raises
Dips
Skulls
OH Rope Ext

Shitload of volume

 

[Astro95]

Push day

Db lateral raises x4
Flat DB press x3
Incline DB press x3
Pec Deck x2
Reverse pec deck x3
Tricep push downs x4
Abdominal crunch x4

Cardio 25 min
6.0 incline 3.4mph

 

[Meetketchup]

Shitload of volume

Our push day...

Mine: 20 total sets.
Yours: 19 total sets.



BTW Interesting how you throw in rev pec deck on push day. You use thumbs up to hit more medial delt?

 

[Astro95]

Our push day...

Mine: 20 total sets.
Yours: 19 total sets.



BTW Interesting how you throw in rev pec deck on push day. You use thumbs up to hit more medial delt?

I’m following the x frame program, so maybe John was on mushrooms when he put that together lol I also looked at it for minute like ? 1st time doing a PPL so I just rolled with it.

 

[HughJass]

45 mins cardio between 130-145 and abs..

Need something to really target the lower portion though.

 

[Tresto]

Bench reps

 

[Doug 64]

Ended up doing Abs with a combo of situps and crunches and leg raises side to side, knees bent and straight fir a total of 250, Prone leg curls and NO CARDIO!

 

[Startingover]

cardio
core

 

[OlePhart]

Back. Homemade T-bar rows from hell. A few push-ups after just for the pump to get that thickness. Vanitous bastard he is... (where's the Yoda emoji?)

 

[Startingover]

cardio
abs

 

[KingoftheNorth14]

Today was a 3 mile run. Had to knock it out early cuz it’s 107 here today.

 

[Draig]

Arms/shoulders.


A little catch up from a day missed this week.



New site: aporders.to

 

[JD1155]

40 min Precor elliptical without arms

7-10 resistance
5 incline

Love that machine

 

[aimanabolic]

Legs 2
Saturday, Jun 08, 2024 at 6:58am

Treadmill (Incline)
"138/150"
Set 1: 0.6mi - 30min

Leg Extension (Machine)
Set 1: 90 lbs x 12 [Warm-up]
Set 2: 110 lbs x 12 [Warm-up]
Set 3: 140 lbs x 10 @ 7 rpe
Set 4: 140 lbs x 8 @ 7 rpe
Set 5: 100 lbs x 11 @ 7 rpe
Set 6: 100 lbs x 10 @ 7 rpe

Seated Leg Curl (Machine)
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 60 lbs x 12 [Warm-up]
Set 3: 80 lbs x 8 @ 7 rpe
Set 4: 80 lbs x 7 @ 7 rpe

Stiff-Legged Deadlift
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8 [Warm-up]
Set 3: 135 lbs x 8 [Warm-up]
Set 4: 185 lbs x 8 @ 7 rpe

@hevyapp

aimanabolic | Legs 2

aimanabolic's workout

hevy.com

 

[Startingover]

Off

 

[backtodabulk]

chest day baby ... love enjoying it on a sunday. its alll i have to do. hopefully can get a bench

 

[Startingover]

arms
abs
9.3 mph sprints

 

[KingoftheNorth14]

Chest, tri, shoulders, abs!

It was only 103 degrees in the gym today.

 

[Wardamn]

Back day!!