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What are you training today? 2.0

40 min run/ walk outside

1 min walking
1 min jogging at 9 min mile pace

Felt good to get outside and break a sweat
 
Morning Leg day with some biceps while waiting for the old folks to get off the machines 😁
Biceps Curl
115x10
165x10
145x10
145x10
Single Leg Extension
70x10 Left
70x10 Right
70x10 L
70x10 R
70x10 L
70x10 R
70x7 L
70x7 R
Hip Abduction
250x20
250x20
250x18
Calf Raises
BW+40lb vest x 30
BW+40lb vest x 30
Back Extension
260x20
260x20
Hip Adduction
250x23
250x25
Seated Leg Press
160x20
220x10
220x10
Seated Leg Curl
135x16
135x10
135x10
 
Chest / Biceps / step mill

Pec deck flies
Incline Flex Press
Flat bench flex machine press
Incline flies
Standing cable curls
Machine Precher curls
15 min cardio on step mill
 
Been out of service for a minute with a shoulder injury and work etc... at the Doc now, they called yesterday and said they wanted to discuss my XRAY. I'll keep y'all posted.
 
Upper Body Day, just having some fun with it.
Chest Fly
Shoulder Press
Lat Pulldown
Biceps Curl
Calf Raises
Rear Delt Fly
Chest Press
Triceps Press
 
Chest / biceps / and 20 min on step mill

The step mill works but is a brutal bitch 😂
 
Legs B (Hamstring Focus)

2 Working Sets w/ 10-15 Rep Range

Adductors
Abductors
Lying Leg Curl
Belt Squats
SLDL's
Smith Bulgarian Smith Squats
Good Mornings
Wide and high Leg Press
DOnket Calves
 
Broke out the bicycle and tapped out a quick 7.5 miles. Top speed of 36.1mph and avg of 14.5mph. Felt good and it's long overdue Cardio! IDK Y... but nothing pumps my legs like the bike ride... muscle definition just pops after a good ride... even had some thigh veins!
 

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It's been a rough couple of weeks and I admit I've been feeling sorry for myself. I finally broke down and hit the gym today. It was really more of an effort to say I made the effort... can't do upper body cause I'm afraid of smashing this fucking tumor open. Did legs, extensions, curls, and presses. Definitely nothing to write home about and I didn't even log it. I did some situps and crunches as well as leg raises on the Captains Chair... mb 100 of each.
Just trying to get past myself and keep up the push.
 
Doug 64 said:
It's been a rough couple of weeks and I admit I've been feeling sorry for myself. I finally broke down and hit the gym today. It was really more of an effort to say I made the effort... can't do upper body cause I'm afraid of smashing this fucking tumor open. Did legs, extensions, curls, and presses. Definitely nothing to write home about and I didn't even log it. I did some situps and crunches as well as leg raises on the Captains Chair... mb 100 of each.
Just trying to get past myself and keep up the push.
Click to expand...
You made it there Doug!!
That's what matters man..
Damn ya mentioned tumor??
Hope all is well pal
 

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