What are you training today? 2.0

[Meetketchup]

Back
Deads/sumo/regular
Few different variations of shrugs
Farmer carries
bit of abs..
Shoulder pain was non existent during workout..
easy does it!!

Are you in a strength/powerlifting phase?

 

[Doug 64]

Add this fucking thing to Cardio! Aerate the lawn with this bitch! It sucked! Thank God it was only 900 sq feet.

 

[Halfi]

Biceps today. Might go back and hit something else later. (Prob not im a lazy piece of shit and home on the couch now)

BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 20lb/12rep

Set4 25lb/9rep

Set5 25lb/9rep



Incline Hammer curl



Set1 20lb/9rep

Set2 20lb/13rep

Set3 25lb/9rep

Set4 25lb/8rep



Ez bar curl cable



Set1 77lb/12rep

Set2 88lb/8rep

Set3 88lb/9rep



Underhand rope curl cable



Set1 99lb/8rep

Set2 99lb/9rep

Set3 99lb/9rep



straight bar curl cable



Set1 66lb/12rep

Set2 66lb/10rep

Set3 66lb/10rep



Ez bar for arm curl cable



Set1 99lb/23rep

Set2 110lb/20rep

Set3 110lb/20rep

Set4 110lb/fail

Set5 110lb/fail

 

[Tresto]

Max effort bench

 

[Doug 64]

Biceps today. Might go back and hit something else later. (Prob not in a lazy piece of shit and home on the couch now)

BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 20lb/12rep

Set4 25lb/9rep

Set5 25lb/9rep



Incline Hammer curl



Set1 20lb/9rep

Set2 20lb/13rep

Set3 25lb/9rep

Set4 25lb/8rep



Ez bar curl cable



Set1 77lb/12rep

Set2 88lb/8rep

Set3 88lb/9rep



Underhand rope curl cable



Set1 99lb/8rep

Set2 99lb/9rep

Set3 99lb/9rep



straight bar curl cable



Set1 66lb/12rep

Set2 66lb/10rep

Set3 66lb/10rep



Ez bar for arm curl cable



Set1 99lb/23rep

Set2 110lb/20rep

Set3 110lb/20rep

Set4 110lb/fail

Set5 110lb/fail

LOL, I'm sitting on my couch watching John Wick 2.

 

[Doug 64]

Did Cardio, core and some chest today.
20 minutes of treadmill for 1.1 miles, 100 crunches 50 regular and 50 twisters, leg raises and some deadlifts, farmers Carries and incline Bench because... TNE!!! LOL

 

[Astro95]

Prob not im a lazy piece of shit and home on the couch now)

Once you get me on the couch you’ll need a few mfs to get me off Apple Watch goes ham telling me to quit being a lazy fuck and move

 

[Halfi]

Once you get me on the couch you’ll need a few mfs to get me off Apple Watch goes ham telling me to quit being a lazy fuck and move

I typically don’t do shit. Being off work if not in the gym I’m on the couch or playing call of duty. I’m a waste of space lol

 

[Wardamn]

Quad focused day with one of my super heavyweight BBs.

Leg Ext
Pendulums
Lying Hams
Hack 1.5s
Adductor
Abductor

 

[Startingover]

CooCoo cardio circuit.
My dumb,ass thru a right hook I the air and I'm back to square 1 with this freaking shoulder..
All good though just stick with my cardio,core mix for now.And work in 1 body part per workout when it feels a bit better..
Bpc157 spot inj really helping,also have massage gun?
with differant head attachments which is great for my shoulder heal.Also hit parts I trained as well,works well!

 

[Meetketchup]

Legs B (Hamstring Focus)

Adductors
Abductors
Lying Leg Curl
Belt Squats
Sumo Deads
SLDL's
Split Squats
Wide stance leg press (glutes/hams)
Donkey Calves

 

[wearegroot]

Once you get me on the couch you’ll need a few mfs to get me off Apple Watch goes ham telling me to quit being a lazy fuck and move

Same. I used to spend the entire day on the couch back in hometown. But ever since I moved to my university, I decided not to get myself a couch. Life changer.

 

[Startingover]

Cardio,abs,core,lil chest,bis just so theu know I'm here..lol
Shoulder made it thru..
very light,slow,controlled!!!

 

[Astro95]

Carbing up for Back and shoulders in about an hr

 

[JJB1]

Delts, traps, and cardio today!

 

[JACKED_]

Hitting back hard tonight

 

[Astro95]

Hitting back hard tonight

 

[McBoobenheim]

Long story as short as I can make it. I been training 13 years now. Never done deadlifts (started this year only).
My homie committed suicide this morning so I was pissed/angry, emotions were running high. Thought I'd try my max... Went well...
Cardio, legs and back for me today (legs was after the deadlift) chicken legs

Damn, man. I am very sorry to hear that.

Loss always sucks, but suicides just hit different.

 

[chadmack282]

Biceps today. Might go back and hit something else later. (Prob not im a lazy piece of shit and home on the couch now)

BICEP (5sec hold slow neg)



Incline supinated curl



Set1 15lb/12rep

Set2 15lb/12rep

Set3 20lb/12rep

Set4 25lb/9rep

Set5 25lb/9rep



Incline Hammer curl



Set1 20lb/9rep

Set2 20lb/13rep

Set3 25lb/9rep

Set4 25lb/8rep



Ez bar curl cable



Set1 77lb/12rep

Set2 88lb/8rep

Set3 88lb/9rep



Underhand rope curl cable



Set1 99lb/8rep

Set2 99lb/9rep

Set3 99lb/9rep



straight bar curl cable



Set1 66lb/12rep

Set2 66lb/10rep

Set3 66lb/10rep



Ez bar for arm curl cable



Set1 99lb/23rep

Set2 110lb/20rep

Set3 110lb/20rep

Set4 110lb/fail

Set5 110lb/fail

Do u always do that much volume or was that just a volume specific training day?

 

[Halfi]

Do u always do that much volume or was that just a volume specific training day?

Always high volume for me

 

[chadmack282]

Always high volume for me

I like both so I hit fast & slow twitch.

 

[Halfi]

I like both so I hit fast & slow twitch.

I just started doing the pause sets recently. Just switching it up for a bit.

 

[chadmack282]

I just started doing the pause sets recently. Just switching it up for a bit.

4sure, shockm to force growth!!!

 

[Startingover]

Bit of traps,shoulders,legs,abs,core

 

[LiverKing01]

Arms day. USed to be fun but dealing with tendonitis in wrists and elbows. Been a long winter.
I dont mess around and make excuses though. Lots of wraps and find creative ways to get to the poundage i need comfortably and leave with good pumps

 

[wearegroot]

Chest:
Incline press 5×5
Flat Machine press 5×12-8-8-6-4
DB Pullover 3×15
Machine fly 2×10

Back:
Lat pulldown- 15,15,12,12,8,6
Cable Rows- 12,8,8

 

[Halfi]

Back today

BACK



Plate loaded single arm Lat pull down



Set1 45lb/12rep

Set2 45lb/12rep

Set3 70lb/10rep

Set4 80lb/8rep

Set5 80lb/10rep



Tbar row



Set1 25lb/13rep

Set2 35lb/11rep

Set3 35lb/11rep

Set4 35lb/12rep



Plate loaded single arm low row



Set1 45lb/12rep

Set2 70lb/11rep

Set3 70lb/11rep

Set4 70lb/13rep



Rope pull over



Set1 33lb/12rep

Set2 49lb/14rep

Set3 55lb/13rep

Set4 59lb/8rep

Set5 59lb/8rep



Seated close grip row



Set1 77lb/12rep

Set2 99lb/10rep

Set3 99lb/10rep



Upright row cable



Set1 55lb/17rep

Set2 55lb/13rep

Set3 55lb/12rep



Modified shoulder shrug plate loaded



Set1 50lb/12rep

Set2 50lb/16rep

Set3 50lb/17rep

Set4 50lb/14rep



Shoulder shrug smith/ SS dumbbell shrugs



Set1 110lb/12rep

SS 30lb/17rep

Set2 110lb/11rep

SS 35lb/14rep

Set3 110lb/11rep

SS 35lb/14rep

 

[Startingover]

chest
Bis
9.2 sprints
core

 

[wearegroot]

Arms and shoulders

Shoulders:

>Lateral raises 4X12
> DB press 4X10-8-6
> Bent over flies 4X15

Biceps

> DB curl 4 sets. Every set taken to failure
> BB curl 4X12-10-10-10

Triceps:

>Close grip benchpress 4X12
>Rope pushdowns 4X 10-10-8
>Overhead barbell extensions 3X15

40 minutes on the recumbent bike at resistance level 12.

Machine crunch 4X20

 

[Startingover]

Off..