Today I begin BCP-157 and TB500 for a rotator cuff tear (moderate tear, MRI confirmed) in the hopes of avoiding surgery. I am following the protocol detailed here. I will log results weekly here, for those who are interested, and for those who would like to comment from their experience.
Background: I was MRI diagnosed with a right rotator cuff tear 13 weeks ago (I was experiencing extreme shoulder pain). Despite that, 11 weeks ago I started a 11 week Test 750mg / Deca 350mg cycle. The effects of AAS reduced the pain in my shoulder by 90% and I was able to train relatively heavy. Yes, I know this was dumb, but I did it anyway, and it worked out. A second MRI confirms the tear is no worse, and the gains from the cycle are substantial (it was a calculated risk, and it paid off, probably). I'm just coming off cycle now. Here are the results at the very end of the cycle:
Cutting / Healing Phase: Today I begin a cutting / healing phase for 8 weeks. I estimate that within the 22 lbs I gained, 5 lbs is fat, represented in the 1" extra around my waist and 5-7 lbs is water from the Deca. I worked very hard to keep water retention to a minimum, and that 5-7lbs estimate is based on average water retention for my height/weight and spot measurements of ankles, wrists, fingers. Assuming the worst case water retention, and based on muscle measurements, I believe I have gained 10-12 lbs of muscle, which is very reasonable for a first cycle (in 30+ years). The goal of the cutting phase starting today is to lose 5-8lbs of fat, all the extra water, and keep 90% the muscle. At the same time, the goal of the healing phase is to heal the tear enough to avoid surgery. I have no delusion that surgery is avoidable forever, but at 55, if I can hold it off for 5-10 years, I'm calling it a win. Even if I need to do BCP-157 and TB500 twice a year for 10 years, so be it.
The next 8 weeks will consist of the following:
Background: I was MRI diagnosed with a right rotator cuff tear 13 weeks ago (I was experiencing extreme shoulder pain). Despite that, 11 weeks ago I started a 11 week Test 750mg / Deca 350mg cycle. The effects of AAS reduced the pain in my shoulder by 90% and I was able to train relatively heavy. Yes, I know this was dumb, but I did it anyway, and it worked out. A second MRI confirms the tear is no worse, and the gains from the cycle are substantial (it was a calculated risk, and it paid off, probably). I'm just coming off cycle now. Here are the results at the very end of the cycle:
- Height: 6'4" --> 6'4" (didn't grow taller
) - Weight: 236 --> 258 (+22 lbs)
- Shoulder width: 26.25" --> 29.25 (+3")
- Chest: 52.25" --> 54" (+1.75")
- L Bicep: 17.25" --> 18.25" (+1")
- R Bicep: 17" --> 18.25" (+1.25")
- L Thigh: 26 --> 27.5" (+1.5)
- R Thigh: 26.5" --> 28" (+1.5)
- Waist (at belt level): 38" --> 39" (+1")
- Waist (at narrowest point): 36.75" --> 37.5" (+.75")
Cutting / Healing Phase: Today I begin a cutting / healing phase for 8 weeks. I estimate that within the 22 lbs I gained, 5 lbs is fat, represented in the 1" extra around my waist and 5-7 lbs is water from the Deca. I worked very hard to keep water retention to a minimum, and that 5-7lbs estimate is based on average water retention for my height/weight and spot measurements of ankles, wrists, fingers. Assuming the worst case water retention, and based on muscle measurements, I believe I have gained 10-12 lbs of muscle, which is very reasonable for a first cycle (in 30+ years). The goal of the cutting phase starting today is to lose 5-8lbs of fat, all the extra water, and keep 90% the muscle. At the same time, the goal of the healing phase is to heal the tear enough to avoid surgery. I have no delusion that surgery is avoidable forever, but at 55, if I can hold it off for 5-10 years, I'm calling it a win. Even if I need to do BCP-157 and TB500 twice a year for 10 years, so be it.
The next 8 weeks will consist of the following:
- The 8 week BCP-157 and TB500 protocol, injecting TB500 intramuscular into the shoulder (side delt near the tear), and BCP-157 subcutaneously right on top of the injury.
- TRT: Test Cyp 250mg and 100mg Deca / week.
- .25mg Anastrozole / week.
- Diet: high protien (350g/day), low fat, low carb. Max calories: 2,200.
- 3x lifting per week (1: upper push, 2: upper pull, 3: lower all)
- 4x martial arts per week (been a martial artist for 41 years, not going to stop now)
- 245 lbs lean (single digit body fat), which will be 10-12 more muscle than from the start of the cycle, and a couple % less fat.
- A fixed, or at least well functioning, rotator cuff, which will avoid surgery. Surgery is scheduled for late December as a back-up plan.
- A new girlfriend with huge tits

- To give detailed results on a Test/Deca cycle 8 weeks out.
- To give detailed results on BCP-157 and TB500 therapy, specifically in the case of a rotator cuff injury.
- To get advice back from anyone who has knowledge and would like to share.




More than half of that must be water weight from the absence of high levels of Deca. However, for sure I've gotten leaner, with a 1/2" off my waist. All other numbers are also slightly down, but that can be attributed to water and fat loss, not muscle loss.
