US-Pharmacies female athlete log

[mandy1911]

11-7
Killer workout today.

This is the mission 22 workout. This workout was created to honor the average of 22 veterans who die by suicide every day, fight veteran isolation and raise support for mental health. Really good one. My partner and I did rx and finished in 39 grueling minutes. LFG!

 

[mandy1911]

11-9
Happy Monday yall, we back at it. I had a nice heavy power snatch today but my muscle ups need work. They really have me frustrated lately, it just seems like some days I’m no good at them and cannot make it over the transition point. Grrrrr.

I finished in 8:47 but did not complete all the muscle ups. I also loaded my bar to 85lbs because 95 just felt way too gnarly lol.

 

[mandy1911]

Hey yall. Tuesday here. We did a hero workout today in honor of Chad Wilkinson, a us navy seal, who died by suicide due to ptsd and traumatic brain injuries. This is a workout designed to test mental endurance and bring awareness to mental health.

The workout:
1000 box step ups (20in) with a weighted vest (45/35)

Our class had a 50min time cap for the workout and I completed 788 steps. Tomorrow is Veterans Day, thank you to everyone/anyone that has served!

 

[mandy1911]

11-11
I did a 6am workout today, felt weird lol. Anyway:

Working on our deadlifts still. Went well.! I’m so stoked to try to pr a one rep! For the WOD I did rx and I finished 7 rounds and 5 reps. Great workout today!