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US-Pharmacies female athlete log

9-30
Another day another workout. Kept it kind of easy/chill today.
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I scaled my weight to 35lbs and 26lbs so that I wouldn’t get time capped (21min). I finished in 15:40. The last set of burpees were BRUTAL. See ya in October. Oh also! Paid for my Anaheim hyrox plane ticket today!
 
10-1
Wow I cannot believe it’s October already. Times flies. Anyway, I upped the trensperiment to 3mg per day. So far so good. Only thing I am noticing is that my skin is oilier and I am for sure sweaty at night. Other than that I am all good. Experiment continues lol.

Today was hyrox day:
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I did rx and finished the workout in 36:04. This was one of those ones that looked simple and easy but was killer haha. I was pouring sweat. See yall tomorrow 😀
 
10-2
Hi! I had a great workout today yall. Also rode my bike. It won’t be sunny and warm for long. For some reason it was sunny and 80 today! Anyway, here’s the workout:
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I was super happy to have rxed the WOD! My rounds for the bike were 15,16,18,17,15. I even did the echo bike which is demonic. Felt good today!
 
10-5
Hi! I forgot to post that I went in yesterday for some Hyrox training with my Anaheim partner! We worked on our ski, sled push, burpee broad jumps and run intervals. I was pretty sore from the Friday squat workout, phew.

Today’s workout was some prep for “chad” which is coming up. The Chad workout honors Navy SEAL Chad Wilkinson, who died by suicide in 2018. The workout is designed to raise awareness for veteran mental health and suicide prevention. We also did some power clean and jerks. My form has improved a lot!!

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I ended at 115lbs for my cleans and I did 238 steps in the time cap with a weighted vest. Happy Monday yall!
 
10-6
Hiya!
Today’s workout gave me a good chance to work on muscle up technique and improvement…. Which still needs work lol.
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For the strength section in the beginning I worked on ring muscle up transitions and strict dips on the rings. For the workout I scaled my muscle ups to 2,4,6,8 for the rounds. Still need to work on my technique and I got some good feedback this evening on how I can improve!
 
10-7
Hiya!
I got some good benching action today and felt strong during the lift. The WOD….. not so much lmao
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I actually could have gone up in weight in the bench but didn’t have any more time. Damnitt! The WOD was a tough one, 😮‍💨. My total calories were 46! Hyrox tomorrow. Then I want to focus on muscle ups again because last nights workout frustrated me lol. Goodnight yall!
 
10-9
Hi I’m forgetful lol. I forgot to post yesterday’s workout after hyrox!
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I felt great about this workout and did well. Thank god for no burpee broad jumps haha!
Today I hit some nice sets of deadlift! We worked to a heavy set of 12 unbroken and I hit 195! Eeeek. Super happy with that. Then we hit the wod

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I got 5 rounds in the time frame and I did rx weight. Feeling strong!
 
10-12
Happy Monday folks. Had a great workout today, sheeeeesh.

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Built up to some heavy deadlift sets. I thought my last set was gonna be 205 and I was like fuck it we ball and hit 215 for 10. Really happy about that. Then for the WOD I was super proud of myself because I didn’t scale! Did all the sets of t2b yayyy. I even finished pretty quick 12:11, hell yeah. Good way to start the week.
 
10-14
Oooof I was sore today. We did 10 min of handstand walking and then hit the WOD.

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I did the freedom/rx workout except did 50 reps total for jump rope and practiced my double unders. This was a workout that lead to major arm, shin and calf pump lol. Don’t worry, I survived. Trensperiment going well though overall. The pumps are only super bad sometimes in the low back 😬.
 
10-17
Heya! I took today off, gonna gut hyrox tomorrow. Yesterday was a good workout in which I forgot to post about lol.
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It’s exciting to be hitting rx on workouts and know I’m getting stronger…..

Anyway, I’m selling my naked bike….. r9 or r1 gang?
 
10-19
Happy Monday folks. I started the week off strong with a killer workout.
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We shared barbells for the back squats and I got asked to share a bar with one of the girls that I never thought I’d ever be sharing with. I’ve come a long way! It feels good to share with the strong girls in class. I was happy with the back squats and then got absolutely humbled by the WOD. I did the push ups on my knees because I knew I couldn’t do them all if I did them big boy style. Still a great workout and by the end I felt my arms were going to explode. Going to bed now 😮‍💨 😅
 
10-20
Alright I need to retest my one rep deadlift. Today’s workout:
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My last one rep was 255. So I feel like I must revisit this after this deadlift building cycle. The WOD made my back cramp to shit, so that was cool. Time cap was 20 min and I made it 2 rounds+802 😮‍💨
 
10-21
Holy shit I am SORE. My arms are destroyed from Mondays workout, so thank goodness we had rope climbs today lol.
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Score for the WOD was total reps and I ended with 295. Tomorrow is hyrox. I really hope my fkn back doesn’t cramp omg, I’m so sick of itttttt.
 
10-24
Sorry folks! Busy last couple of days 😮‍💨
Here’s what I’ve been doing:
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I also hit 8 @ 135 for bench which was pretty cool!

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For this one I rxed the workout and I got 8+15 reps. Killer workout. I am about to go in to the gym and hit this one:

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This one is pretty chill compared to the beginning of the week. It’s been a tough set of workouts this week! Also yesterday I bought the new street bike and it is beautiful!

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Happy Saturday yall!
 
10-26
Aye! Happy Monday!
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Great start to the week. Weight complex felt good and I actually finished the bike within the time cap. I suck ass at the assault bike so goal was to finish, barely made it. 7:45, still happy though! LFG!
 
Tuesday workout:
FREEDOM
3 Rounds for Time
  • 30 GHD Sit-Ups
  • 100’ Walking Lunge with Med Ball (20/14 lb)
  • 30 Box Step-Overs with Med Ball (20/14 lb) (20” box)
Result: 12:49


STRENGTH / SKILL
5:00 AMRAP
  • 1 Wall Walk or 1/2 Wall Walk
  • 1 Gymnastic Pull
Increase reps of both movements by 1 rep every round:
1/1, 2/2, 3/3, etc.

Today was pretty chill and light compared to last weeks set of killers lol. I got 22 reps for the skill workout. Wall walks felt strong. The trensperiment continues, maybe just for a couple more weeks. Stomach looks a lil fat. I’m getting a little more acne and I’m not liking it so much. But my arms look awesome lately.

Was gonna post a sweet arm pic but this website is being a hunk of shit, sorries.
 
10-28
Fucking amazing workout today, holy shit.
Can’t seem to post any pics on here anymore which really pissed me off….
Workout was to build to a heavy 6 rep deadlift.
Then:
3 rounds
400m run
21 kettlebell swings at 35lbs
12 pull ups

Ripped 6 deadlift at 245, feeling like a fuckin monster. I was all hyped going into the WOD and ripped that too. Finished first in the class at 11:49. Lfgggggg
 
mandy1911 said:
10-28
Fucking amazing workout today, holy shit.
Can’t seem to post any pics on here anymore which really pissed me off….
Workout was to build to a heavy 6 rep deadlift.
Then:
3 rounds
400m run
21 kettlebell swings at 35lbs
12 pull ups

Ripped 6 deadlift at 245, feeling like a fuckin monster. I was all hyped going into the WOD and ripped that too. Finished first in the class at 11:49. Lfgggggg
Click to expand...
If it says your picture is to large you can screenshot it and then try to post it and it should let you.
 
10-30
Taking tomorrow off 😮‍💨. Last couple of days have been good workouts though.

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I really pushed the pace and effort on the Hyrox workout, basically sprinted the 200s. This morning for the snatches I started off with a 40lb dumbbell and then moved to a 50lb dumbbell and that was tough! We also did 100 sit ups for time after the workout, finished in 4:57. Will probably do another Hyrox workout on Sunday 🤔. Anaheim in 4 weeks!
 
11-2
Happy Monday yall!
Good workout to start the week!

For the strength section we did 8 sets working up to a heavy power clean and jerk.

For the WOD we did
For time
40-30-20-30-40 row
7 power cleans @125
Women’s cals 32-24-16-24-32

The strength section felt good and strong. The WOD had an 18min time cap and I finished in 17:51 at rx weight, so I felt good about that! The cleans def got hard on the last couple of rounds 😮‍💨
 
11-3
Happy Tuesday gang.

Today’s workout was a goodie.
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My partner and I did rx weight and finished in 19:05. Afterwards we did some Bulgarians and then messed around with some pull ups and hand stand walks. I’m going to try to practice more false grip 😀
 
11-4
Happy Wednesday yall. One day closer to the end of the work week. We’re still building on our deadlifts lately.
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I’m feeling hella strong and ready to rip a new pr on the dl fo sho. WOD went well also, quads were BURNING. Made it 6 rounds plus 8 reps. 🤘🏼
 

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