US-Pharmacies female athlete log

[mandy1911]

You look amazing!!! So glad I found your log!! I will def be here cheering for you!!

Thank you so much!! Always great to see another female athlete on here! Had to giggle at how similar our profile photos are also!! Haha

 

[BaddieB]

Thank you so much!! Always great to see another female athlete on here! Had to giggle at how similar our profile photos are also!! Haha

I feel the same way!

I noticed that too. I love it though! Get it!

 

[mandy1911]

6-23
Hey gear gang!
I went in early for some more practice on some skills and foundation work for them. First thing I practiced my hand stand walks and did some hand stand holds. Then I hit:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring row
After that I hit class:

We had the WOD first so were forced to hit the press’ with fatigued arms and shoulders . It was brutal!

Also just a reminder to never forget where you started! Time is going to pass anyway, may as well put in the work!


Love yall and thank you for following along!

 

[mandy1911]

6-24
Hello, it’s me again lol.
So today I practiced double under drills and hand stand walks! I also did some work to hopefully get me closer to a muscle up.
5x3 strict pull up
3x15 hand release pus ups
100 band pull aparts
Then hit 4x12 elevated split squat for some extra leg work. Hit class after that and this one was brutal.

My deadlift weight was 185 and I finished with a total time of 22:07, ouch. It was so hot out and I just felt like I was dying lol. Still got it done though. Another one in the books. Hyrox workout tomorrow .

 

[Saylor_14]

6-23
Hey gear gang!
I went in early for some more practice on some skills and foundation work for them. First thing I practiced my hand stand walks and did some hand stand holds. Then I hit:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring row
After that I hit class:
View attachment 258521
We had the WOD first so were forced to hit the press’ with fatigued arms and shoulders . It was brutal!

Also just a reminder to never forget where you started! Time is going to pass anyway, may as well put in the work!

View attachment 258522
Love yall and thank you for following along!

That’s some motivation right there! Hell yea! Following along!

 

[mandy1911]

That’s some motivation right there! Hell yea! Following along!

Thank you for following along, much appreciated!

 

[mandy1911]

6-25
Hyrox day! I slept like total shit last night and man I could feel it today . I dragged ass at work all day and then today’s workout just felt gross lol.


The workout had a time cap of 35 minutes. I finished 2 rounds and then got into the kettlebell swings and finished 18 so 2+518 total score. Eww, glad that’s over. My arms were so busted on the burpees from all of this weeks other movements haha! Hopefully I can get some better quality sleep tonight. Goodnight friends!

 

[mandy1911]

6-26
Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout.

It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting part…. After the workout we did some bench. On June 1 I tried to one rep 160 and failed. Today I hit 2 @ 160!!!!!! Eeeeeeeek! Feeling on fire right now! Next two days off to recover. LFGGGG!

 

[mandy1911]

6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:

My total time was 11:04 RX so I was hitting the time goal each round with time to spare .

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.

Live and learn lol.

 

[BFulforth]

6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:
View attachment 259618
My total time was 11:04 RX so I was hitting the time goal each round with time to spare .

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.
View attachment 259620
Live and learn lol.

Looking absolutely ripped


Sent from my iPhone using Tapatalk

 

[Saylor_14]

6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:
View attachment 259618
My total time was 11:04 RX so I was hitting the time goal each round with time to spare .

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.
View attachment 259620
Live and learn lol.

Damn! Looking solid, keep up the hard work. It’s showing!

 

[mandy1911]

6-30
Hi! Well guys I thought I had the cramping situation taken care of but it reared its ugly head again today. Maybe high dose var just doesn’t agree with me. Or maybe I needed more water yesterday. . The day started out well. I went in early and did some hand stand walk practice followed by:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring rows
Then I hit the WOD which was a challenging one for me:

The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol. I could feel my lower back feeling like it was going to start cramping. Later on I went to the local run club and I made it a mile before I had to start walking because my shins were cramping so badly . Hopefully tomorrow will be better.

Side note: I think that my extra leg work I have been doing is showing

 

[BigManT]

Side note: I think that my extra leg work I have been doing is showing


View attachment 259837

Definitely is! Keep it up.

 

[GUY2060]

6-30
Hi! Well guys I thought I had the cramping situation taken care of but it reared its ugly head again today. Maybe high dose var just doesn’t agree with me. Or maybe I needed more water yesterday. . The day started out well. I went in early and did some hand stand walk practice followed by:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring rows
Then I hit the WOD which was a challenging one for me:
View attachment 259836
The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol. I could feel my lower back feeling like it was going to start cramping. Later on I went to the local run club and I made it a mile before I had to start walking because my shins were cramping so badly . Hopefully tomorrow will be better.

Side note: I think that my extra leg work I have been doing is showing


View attachment 259837

Looking phenomenal Mandy!

 

[mandy1911]

7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.


My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good


I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!

 

[mandy1911]

7-6
Hi!
Great few days off out camping but I was ready to be back in the gym today! I went in early and did some leg work:
Rear foot elevated split squat 4x8 35lb dumbell
B stance hip thrust 4x8 155lbs
I warmed up really well on the bar because we were practicing muscle ups today. The workout was as follows:

I did my first ever spotted muscle up! Coach spotted me for 5 for the fist set, second set we did 4 and then the last set I did the 9 with a box. Slowly but surely! I really wanna get this skill! Hope everyone had a happy and safe fourth!

 

[mandy1911]

7-7
Good workout today! Went in early and practiced my hand stand walks then I went into:
3x10 strict dips
3x12 barbell evil wheel
After that I hit the workout:

I did the rx weight for the push press and for the double unders I practiced. I finished one round plus 227. Almost got one full set of 50 in a row! Yayyy! Later on in the day I went to run club. I’ve been off var for 2 days now and my shins still cramped to shit and left me wanting to die . Supposed to be doing a hyrox in a week and a half. Send halp.

 

[mandy1911]

7-8
Well guys the heat is starting to really act up. 90s all week and man it shows ughhh. I went in early and worked on my muscle up skills and double under skills for about 1.5hrs. Then went into the workout and it was rough.

Coach wanted me to keep the rx weight for the overhead squats but lower reps. So I did 16,12, 8 for the rep scheme for the squats and the toes to bar and then kept the reps the same for the burpees. My final time was 16:35. This workout was absolutely killer and by the time we hit it the temp was high and it def felt HOT in the box. Got it done though and then foam rolled a ton and used the Thera gun on my calves. Hyrox day tomorrow at the gym so we will see how my shins hold up lol.

 

[AR-15]

Wow awesome work Mandy. You can almost feel your confidence growing from pic to pic. I can definitely see why. Pretty fucking cool.

 

[mandy1911]

Wow awesome work Mandy. You can almost feel your confidence growing from pic to pic. I can definitely see why. Pretty fucking cool.

Thank you so much! My confidence has definitely improved. Appreciate you!

 

[mandy1911]

7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today . Workout was with a partner and honestly wasn’t bad at all:

Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!

 

[mandy1911]

7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:

I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad!

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.


Hope everyone had a great Monday!

 

[BFulforth]

7-13
Heyo!
I had some good rest days and was ready to get back into the gym today. I went in a little early and did:
4x8 b stance hip thrust 165lbs
4x8 rear foot elevated split squat 40lbs
After that I hit the WOD:
View attachment 262081
I did RX weight and cals and my total amount of sit ups completed was 58. The assault bike gases me out so bad!

After my var experiment my weight is up from 145lbs to 153lbs but I feel I don’t look noticeably different so I think it’s due to intramuscular water perhaps. Idk, comment if you think I got fat lol. I do think my obliques are growing which is super exciting.
View attachment 262082

Hope everyone had a great Monday!

I definitely don’t think you gained any fat.


Sent from my iPhone using Tapatalk

 

[BigManT]

I definitely don’t think you gained any fat.


Sent from my iPhone using Tapatalk

I’d agree

 

[mandy1911]

7-14
Hi!
I have been off of var for 2 days now and I’ve dropped a couple of pounds already. I also lowered my gh dose from 4iu to 2iu. Going to recover shbg a bit again and maybe try to cut back off a few more pounds before heading into a cycle. Ideally I want it to be at least 12 weeks. What shall I take? Eq? Primo? Hmmmmm. Choices choices. While I’m off of var and lowered gh I still will be taking my hrt. I’d die without it lol.

Anyway! I went in early and practiced some handstand holds and tried to take some steps. Slowly but surely. I also did my sets of barbel evil wheels, which I think are helping me get some great core power and noticeable core growth. I also did 3 sets of strict dips. I can do 10 each set now!

WOD was good also! When I first started CrossFit I couldn’t even do box jumps and now I feel that I can really fly through them!

I scaled today because I can’t do full range of motion hand stand push ups. For the first 2 rounds of the workout I had 2 ab mats stacked up under my head and then the last 3 rounds I completed I just had one under my head. Improving every day!

I hope everyone had a great day today!

 

[AR-15]

@mandy1911 my apologizes but I’m way to lazy to go back and look through your whole log. I did look back at the pics and read some bullet points of your journey though and it’s a pretty impressive transformation.

Im an MMA guy so the workouts I kinda understand. Not exactly the same type of training but I know enough to know some of the ones you posted are a motherfucker to complete. Kudos to you.

IMO your 7-1 pic is the best. Love the hair and the look. Crazy how in your early pics I would have been nice and respectful to you if we ever met but I wouldn’t have looked at you in “that” way. No offense.

Fast forward to 7-1 and I’d literally risk running across a minefield just to get your number. The muscles and the tattoos. Not trying to sound weird. (Please don’t take it that way) Just letting you know that’s how much you’ve changed for the better in a random dudes eyes. That’s impressive work regardless of why you’re doing it.

I never see this type of transformation at the gyms I go to. Everyone looks the same even after years of hard work. It’s depressing so it’s nice to see when other people just nail it and end up looking and feeling like a totally different person.

 

[RoidRage69]

100mg EQ weekly on your first cycle? Pretty awesome. My wife used 50mg Test Cyp and 50mg EQ on her return tk ped use after a 25 year absence from it. Of corse she only went 4 weeks as we didn't want to see massive sides. Her strength shot up like we never would have image ed though in that 4 week period. She stays on 10mg test year round with 3iu gh in the cruise period. She is getting ready to go on again in Aug so you should check out her log. She is one of the strongest female 60kg lifters in the world. RoidRageWife is her name.

 

[mandy1911]

@mandy1911 my apologizes but I’m way to lazy to go back and look through your whole log. I did look back at the pics and read some bullet points of your journey though and it’s a pretty impressive transformation.

Im an MMA guy so the workouts I kinda understand. Not exactly the same type of training but I know enough to know some of the ones you posted are a motherfucker to complete. Kudos to you.

IMO your 7-1 pic is the best. Love the hair and the look. Crazy how in your early pics I would have been nice and respectful to you if we ever met but I wouldn’t have looked at you in “that” way. No offense.

Fast forward to 7-1 and I’d literally risk running across a minefield just to get your number. The muscles and the tattoos. Not trying to sound weird. (Please don’t take it that way) Just letting you know that’s how much you’ve changed for the better in a random dudes eyes. That’s impressive work regardless of why you’re doing it.

I never see this type of transformation at the gyms I go to. Everyone looks the same even after years of hard work. It’s depressing so it’s nice to see when other people just nail it and end up looking and feeling like a totally different person.

I totally feel like with your mma background you can get an understand of a lot of the CrossFit workouts! And I just wanna say thank you so much! I have worked super hard to get where I am and it feels really good to have people notice and give feedback. Also I DO NOT think your comment was weird and I’m not taking it the wrong way at all! To me it is a boost of confidence, so thank you again! I had to go back and look at which photo you were talking about and I agree that it’s my best look to date

 

[mandy1911]

100mg EQ weekly on your first cycle? Pretty awesome. My wife used 50mg Test Cyp and 50mg EQ on her return tk ped use after a 25 year absence from it. Of corse she only went 4 weeks as we didn't want to see massive sides. Her strength shot up like we never would have image ed though in that 4 week period. She stays on 10mg test year round with 3iu gh in the cruise period. She is getting ready to go on again in Aug so you should check out her log. She is one of the strongest female 60kg lifters in the world. RoidRageWife is her name.

Yes! I started the cycle lower and assessed and moved up as I was tolerating it extremely well! My base hrt is also 10mg per week. I haven’t gone any higher than that. Has she chosen what she’s going to run? I will for sure check out her log, it’s so good to see other female athletes on here!! Thank you!

 

[mandy1911]

7-15
Okay GREAT day at the gym today minus the heat advisory and being absolutely drenched lol. I feel like I had a breakthrough with my hand stand walks! I was able to take multiple steps and get to balance point way easier after some pointers from one of the coaches! I did one hold with probably 6 solid steps forward. Super exciting for me! I also worked on some muscle up drills and worked on my double unders. Did all that for about an hour and fifteen and then hit the WOD:

Hit 125lbs for my front squat sets and felt good. Then I dropped to 105lbs for the workout (so no rx) and I finished the workout in 18min even. Heat advisory continues for a few days and supposed to be 105 tomorrow . Sometimes class gets cancelled if it’s too ungodly hot in here so we will see. I may do some accessory work instead anyway since I’m doing the hyrox on Saturday!

Hope everyone had a great day!