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US-Pharmacies female athlete log

6-23
Hey gear gang!
I went in early for some more practice on some skills and foundation work for them. First thing I practiced my hand stand walks and did some hand stand holds. Then I hit:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring row
After that I hit class:
IMG_6316.jpeg
We had the WOD first so were forced to hit the press’ with fatigued arms and shoulders 😩. It was brutal!

Also just a reminder to never forget where you started! Time is going to pass anyway, may as well put in the work!

D39B8977-5EF8-469F-BC5C-2C5458AA5177.jpeg
Love yall and thank you for following along!
🫶🏼🫶🏼
 
6-24
Hello, it’s me again lol.
So today I practiced double under drills and hand stand walks! I also did some work to hopefully get me closer to a muscle up.
5x3 strict pull up
3x15 hand release pus ups
100 band pull aparts
Then hit 4x12 elevated split squat for some extra leg work. Hit class after that and this one was brutal.
IMG_6333.jpeg
My deadlift weight was 185 and I finished with a total time of 22:07, ouch. It was so hot out and I just felt like I was dying lol. Still got it done though. Another one in the books. Hyrox workout tomorrow 😬.
 
mandy1911 said:
6-23
Hey gear gang!
I went in early for some more practice on some skills and foundation work for them. First thing I practiced my hand stand walks and did some hand stand holds. Then I hit:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring row
After that I hit class:
View attachment 258521
We had the WOD first so were forced to hit the press’ with fatigued arms and shoulders 😩. It was brutal!

Also just a reminder to never forget where you started! Time is going to pass anyway, may as well put in the work!

View attachment 258522
Love yall and thank you for following along!
🫶🏼🫶🏼
Click to expand...
That’s some motivation right there! Hell yea! Following along!
 
6-25
Hyrox day! I slept like total shit last night and man I could feel it today 😩. I dragged ass at work all day and then today’s workout just felt gross lol.

IMG_6341.jpeg
The workout had a time cap of 35 minutes. I finished 2 rounds and then got into the kettlebell swings and finished 18 so 2+518 total score. Eww, glad that’s over. My arms were so busted on the burpees from all of this weeks other movements haha! Hopefully I can get some better quality sleep tonight. Goodnight friends!
🫶🏼🫶🏼
 
6-26
Yall I am fucking hyped!!! So starts out I go in straight after work and hit the WOD, super gross workout.
IMG_6354.jpeg
It took me 22:50. It was one of those devious workouts that looks easy but was painful. I’m talking, forearms felt like they were going to fall off. But here’s the super exciting part…. After the workout we did some bench. On June 1 I tried to one rep 160 and failed. Today I hit 2 @ 160!!!!!! Eeeeeeeek! Feeling on fire right now! Next two days off to recover. LFGGGG!

🫶🏼🫶🏼
 
6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:
IMG_6365.jpeg
My total time was 11:04 RX so I was hitting the time goal each round with time to spare 😃.

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.
IMG_6376.jpeg
Live and learn lol. 🤷‍♀️
 
mandy1911 said:
6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:
View attachment 259618
My total time was 11:04 RX so I was hitting the time goal each round with time to spare .

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.
View attachment 259620
Live and learn lol.
Click to expand...

Looking absolutely ripped


Sent from my iPhone using Tapatalk
 
SB Labs
mandy1911 said:
6-29
Hey guys!
I had a great couple of rest days and was ready to get back into the gym. I did some extra leg work again:
3x8 b stance hip thrust 155lbs
3x8 front elevated reverse step back lunges 95lbs

After that I hit class:
View attachment 259618
My total time was 11:04 RX so I was hitting the time goal each round with time to spare 😃.

After the workout I chilled and sewed a dress. To my dismay after spending all that time sewing my shoulders and lats are too big and I can barely move in the dress and getting in and out of it is a nightmare lmao.
View attachment 259620
Live and learn lol. 🤷‍♀️
Click to expand...
Damn! Looking solid, keep up the hard work. It’s showing!
 
6-30
Hi! Well guys I thought I had the cramping situation taken care of but it reared its ugly head again today. Maybe high dose var just doesn’t agree with me. Or maybe I needed more water yesterday. 🤷‍♀️. The day started out well. I went in early and did some hand stand walk practice followed by:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring rows
Then I hit the WOD which was a challenging one for me:
IMG_6395.jpeg
The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol. I could feel my lower back feeling like it was going to start cramping. Later on I went to the local run club and I made it a mile before I had to start walking because my shins were cramping so badly 😭 😭 😭. Hopefully tomorrow will be better.

Side note: I think that my extra leg work I have been doing is showing 😃


IMG_6392.jpeg
 
mandy1911 said:
6-30
Hi! Well guys I thought I had the cramping situation taken care of but it reared its ugly head again today. Maybe high dose var just doesn’t agree with me. Or maybe I needed more water yesterday. 🤷‍♀️. The day started out well. I went in early and did some hand stand walk practice followed by:
3x12 barbell evil wheel
3x8 strict dips
3x8 elevated supinated grip ring rows
Then I hit the WOD which was a challenging one for me:
View attachment 259836
The goal for part one was to finish in under 7 minutes so I felt good about that. Part two was where things got rough for me. I need to learn how to drop under the bar better for the jerks. By the end I was literally falling part way under and then strict pressing the rest of the distance. Can’t be doing that lol. I could feel my lower back feeling like it was going to start cramping. Later on I went to the local run club and I made it a mile before I had to start walking because my shins were cramping so badly 😭 😭 😭. Hopefully tomorrow will be better.

Side note: I think that my extra leg work I have been doing is showing 😃


View attachment 259837
Click to expand...
Looking phenomenal Mandy!
 
7-1
Wow already July!?
I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun.

IMG_6438.jpeg
My mile time was 8:13, would have been faster if not for my damn cramps. I lowered the var dose to 10mg split to see if it would make any noticeable changes so I will give it a few days to test it out. Also because of the diaper party we made the wod a partner workout where we would take turns doing rounds and while waiting the other would be holding a medicine ball (a baby). When we had 3 minutes left on the clock my partner heard the ice cream truck and abandoned me lmao. She bought the whole class ice cream though haha! Guess what I chose?
Anyway hair had me feelin good 😃

IMG_6437.jpeg
I’m off to camp for Fourth of July so I’ll be gone until Monday! Gonna just try and stay active out there and not be a TOTAL fatass lol. Wish me luck. Have a safe holiday weekend yall!
🫶🏼🫶🏼
 
7-6
Hi!
Great few days off out camping but I was ready to be back in the gym today! I went in early and did some leg work:
Rear foot elevated split squat 4x8 35lb dumbell
B stance hip thrust 4x8 155lbs
I warmed up really well on the bar because we were practicing muscle ups today. The workout was as follows:
IMG_6459.jpeg
I did my first ever spotted muscle up! Coach spotted me for 5 for the fist set, second set we did 4 and then the last set I did the 9 with a box. Slowly but surely! I really wanna get this skill! Hope everyone had a happy and safe fourth!

🫶🏼🫶🏼
 
7-7
Good workout today! Went in early and practiced my hand stand walks then I went into:
3x10 strict dips
3x12 barbell evil wheel
After that I hit the workout:
IMG_6474.jpeg
I did the rx weight for the push press and for the double unders I practiced. I finished one round plus 227. Almost got one full set of 50 in a row! Yayyy! Later on in the day I went to run club. I’ve been off var for 2 days now and my shins still cramped to shit and left me wanting to die 🤡. Supposed to be doing a hyrox in a week and a half. Send halp.
 
7-8
Well guys the heat is starting to really act up. 90s all week and man it shows ughhh. I went in early and worked on my muscle up skills and double under skills for about 1.5hrs. Then went into the workout and it was rough.
IMG_6477.jpeg
Coach wanted me to keep the rx weight for the overhead squats but lower reps. So I did 16,12, 8 for the rep scheme for the squats and the toes to bar and then kept the reps the same for the burpees. My final time was 16:35. This workout was absolutely killer and by the time we hit it the temp was high and it def felt HOT in the box. Got it done though and then foam rolled a ton and used the Thera gun on my calves. Hyrox day tomorrow at the gym so we will see how my shins hold up lol.
 
Wow awesome work Mandy. You can almost feel your confidence growing from pic to pic. I can definitely see why. Pretty fucking cool. 💪
 
SB Labs
7-9
Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today 😮‍💨. Workout was with a partner and honestly wasn’t bad at all:
IMG_6489.jpeg
Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!
 

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