US-Pharmacies female athlete log

[mandy1911]

6-5
Hi!
Hope everyone is doing well! Man I was tired today but I still went to the gym and got it done. Today’s workout:

I did the wall walks in place of the handstand walks and practiced coming away from the wall at the top of the movement and trying to balance. For the front squats I did 110lbs . Next two days will be active recovery!

Bye yall

 

[mandy1911]

6-8
Ayo!
I had a good couple rest days and I slept really well last night! I popped some var pre worky and I hit a new 3 rep back squat PR, 175! It ain’t much, but it’s honest work lol. Today’s workout was pretty killer on the legs. In between building up on my back squats I did 4 sets of Bulgarian split squats with a 30lb dumbbell.

I did rx weight for the WOD and finished at 14:56. I’ve been hitting the var pre workout for like a week now and although scale weight is up I feel very hard/full looking (pause lol).

Let’s see what shenanigans we can get up to tomorrow!

 

[BFulforth]

6-8
Ayo!
I had a good couple rest days and I slept really well last night! I popped some var pre worky and I hit a new 3 rep back squat PR, 175! It ain’t much, but it’s honest work lol. Today’s workout was pretty killer on the legs. In between building up on my back squats I did 4 sets of Bulgarian split squats with a 30lb dumbbell.
View attachment 256156
I did rx weight for the WOD and finished at 14:56. I’ve been hitting the var pre workout for like a week now and although scale weight is up I feel very hard/full looking (pause lol).
View attachment 256157
Let’s see what shenanigans we can get up to tomorrow!

Looking hard


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[US-pharmacies]

6-8
Ayo!
I had a good couple rest days and I slept really well last night! I popped some var pre worky and I hit a new 3 rep back squat PR, 175! It ain’t much, but it’s honest work lol. Today’s workout was pretty killer on the legs. In between building up on my back squats I did 4 sets of Bulgarian split squats with a 30lb dumbbell.
View attachment 256156
I did rx weight for the WOD and finished at 14:56. I’ve been hitting the var pre workout for like a week now and although scale weight is up I feel very hard/full looking (pause lol).
View attachment 256157
Let’s see what shenanigans we can get up to tomorrow!

Hi Mandy, you're making amazing progress! It's really great to see. Fantastic work, and huge congratulations!

 

[mandy1911]

6-9
Another pr today! Tested strict pull ups and I got 10, wooo. Workout today was a pretty fun one!

I got 5 rounds plus 22 reps and I did 105 for my clean and jerks. When I got home I had a package with a new gym fit too, what a good day lol.

 

[BFulforth]

6-9
Another pr today! Tested strict pull ups and I got 10, wooo. Workout today was a pretty fun one!
View attachment 256444
I got 5 rounds plus 22 reps and I did 105 for my clean and jerks. When I got home I had a package with a new gym fit too, what a good day lol.


View attachment 256445View attachment 256446

Those quads poppin!


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[Nood]

Easy to tell you put the work in! Great progress!

 

[mandy1911]

6-10
Another day anabolic friends! So today I popped in the gym a little early and hit:
3x12 b stance hip thrust 125lbs
3x8 front elevated reverse step back lunge 65lbs
It’s my favorite to be in the gym before class when there’s nobody there, DREAMY!

After that I hit the class workout:

I hit 3 sets of 3 deadlift at 205 and I finished the workout at 19:45 just before the time cap with the gnarliest delt pump ever. Felt like my arms were going to pop open . I’ve got a couple more workouts and then Saturday is another local hyrox event I’m going to participate in! This time I’m partnering with another female so I don’t have to do the men’s weight lol. Anyway have a lovely night yall!

 

[45hardball]

6-3
Hello!
So today I went and got a PEMF massage which was a gift from my amazing coach Mike! I’ve never gotten one before and for those of you who don’t know what it is, like I didn’t here’s what it is:

Pulsed Electromagnetic Field (PEMF) massage is a non-invasive wellness therapy that combines the deep cellular stimulation of electromagnetic pulses with traditional muscle manipulation to accelerate healing, relieve pain, and reduce tissue inflammation. Often described as a "massage for your cells," it uses low-frequency magnetic waves to restore the natural electrical charge of damaged tissue, promoting recovery from the inside out.

It was very interesting, I’ve never experienced anything like it and I felt very relaxed and tired afterwards. I was told to not exercise for 24 hours after so I kept it very chill for the day and just walked the doggy. Hopefully I sleep like a baby because tomorrow is my Monday and it’s also hyrox day at the gym ‍. Thank you again coach mike, you’re the best

Night yall!

You are most welcome, glad you enjoyed it!

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[mandy1911]

6-11
Hello! It was hyrox at the gym today. After yesterday my legs and delts were absolutely destroyed so I was quite sore for today’s workout which did notttttt help lol. Here it is:

I did rx and I accumulated 112 total reps! It’s getting hotter and hotter out too, supposed to hit 90 next week . Wish me luck!

 

[mandy1911]

6-12
Hi! Hit a workout today and tried to keep it chill because I’m doing the mini hyrox tomorrow! Today looked like this:

For my weights in the WOD I did 60 and 55 and my finish time was 14:21. Pretty cool considering I used to not be able to do toes to bar at all! But man that workout had my forearms pumped and cramping , got it done though. Excited for tomorrow’s mini event, hope everything runs well and it’s a fun event . Update yall tomorrow, goodnight!!

 

[mandy1911]

6-13
Another mini hyrox complete! I had a great partner today and we rocked it. We finished in 45:33! This is what the mini consisted of:

The distances are split however you like with your partner, my partner and I split it evenly . It was a great day. Also!! I think I may be doing a regional hyrox in Anaheim! It’s not for sure yet but I think that’s what my friend and I have chosen. Will keep yall posted. Also I was complimented on my arms 3 times today and I just have to say as a former fatty that felt amazing!

Oh and it’s official, I’m just chest now, no boobs whatsoever lmao.

 

[Nood]

6-13
Another mini hyrox complete! I had a great partner today and we rocked it. We finished in 45:33! This is what the mini consisted of:
View attachment 257153
The distances are split however you like with your partner, my partner and I split it evenly . It was a great day. Also!! I think I may be doing a regional hyrox in Anaheim! It’s not for sure yet but I think that’s what my friend and I have chosen. Will keep yall posted. Also I was complimented on my arms 3 times today and I just have to say as a former fatty that felt amazing!

Oh and it’s official, I’m just chest now, no boobs whatsoever lmao.

View attachment 257154

Bad hair day?

 

[floridaman1984]

6-13
Another mini hyrox complete! I had a great partner today and we rocked it. We finished in 45:33! This is what the mini consisted of:
View attachment 257153
The distances are split however you like with your partner, my partner and I split it evenly . It was a great day. Also!! I think I may be doing a regional hyrox in Anaheim! It’s not for sure yet but I think that’s what my friend and I have chosen. Will keep yall posted. Also I was complimented on my arms 3 times today and I just have to say as a former fatty that felt amazing!

Oh and it’s official, I’m just chest now, no boobs whatsoever lmao.

View attachment 257154

Damn girl, you're killing it

 

[mandy1911]

6-15
Hi guys!
I had a great rest day yesterday! I took the day off of work and hung out with my sis. We went fishing, shopping and did some sewing. Really a great day all around and I was well rested for a good workout today. I hit 25mg anadrol because I have been wanting to see what all the hype was about lol. I came in early and I hit:
3x8 Bulgarian split squat w/ 35lb dumbbell
6x3 box back squat for speed 100lb
4x25ft snatch grip walking lunge 55lb
4x8 good mornings 55lb
Then I hit class:

I did rx weight for this workout and man it was ROUGH. It was hot out today and I really felt it! Overall had a great workout today. The rest of the day I took it chill. I walked my dog and did some more sewing. Here’s some stuff I made! I made the top in this one :


And in this one I made the top and the bottom:


These are the first ever garments I’ve made. I usually make quilts, blankets, bags etc. Sewing is just one of my many adhd hobbies lol. Anyway here’s a post gym pic and a pic of my new pump cover I had to show yall.




Hope you guys all had a good day!

 

[mandy1911]

Had to post my beautiful USP touchdown!!

 

[45hardball]

6-15
Hi guys!
I had a great rest day yesterday! I took the day off of work and hung out with my sis. We went fishing, shopping and did some sewing. Really a great day all around and I was well rested for a good workout today. I hit 25mg anadrol because I have been wanting to see what all the hype was about lol. I came in early and I hit:
3x8 Bulgarian split squat w/ 35lb dumbbell
6x3 box back squat for speed 100lb
4x25ft snatch grip walking lunge 55lb
4x8 good mornings 55lb
Then I hit class:
View attachment 257432
I did rx weight for this workout and man it was ROUGH. It was hot out today and I really felt it! Overall had a great workout today. The rest of the day I took it chill. I walked my dog and did some more sewing. Here’s some stuff I made! I made the top in this one :

View attachment 257433
And in this one I made the top and the bottom:

View attachment 257434
These are the first ever garments I’ve made. I usually make quilts, blankets, bags etc. Sewing is just one of my many adhd hobbies lol. Anyway here’s a post gym pic and a pic of my new pump cover I had to show yall.

View attachment 257435

View attachment 257436
Hope you guys all had a good day!

The clothes came out great! Sounds like a good mental deload day hanging out with your sister and doing a fun project. This is so important to keeping life balanced with training and helps recovery more than people realize. Happy Soul = Happy Body. Glad you had fun!

 

[mandy1911]

6-16
Hey guys!
Another long gym sesh today. Hit 20mg var and the gym early again. I practiced handstand walks and did some sets of handstand holds then I hit:
3x8 cable pull down 40lbs
3x12 barbell evil wheel
3x5 dips
3x8 feet elevated supinated ring row

After that I hit class:


I rxed the workout until the very last set of squats my low back started cramping BAD so I had to abort and do bw squats . Never felt such a fierce cramping like that. Finished the workout in 11:29. Chilled after that and then went for an evening cruise!


Hope everyone had a great day!

 

[ThatGripGuy]

Great view of a sunset

 

[mandy1911]

6-17
Yo! My shoulders are absolutely dusted today lmao. I hit some var and went in a little early for a little extra leg work. I did:
3x8 b stance hip thrust 135lbs
3x8 front elevated reverse step back lunges 65lbs
I did some foam rolling and then I hit class. We started with a max ring dip test. I did 6 and I was super happy with that!

After that we did this monstrosity:


I can’t do full range handstand pushups yet so I scaled and I did them with 2 ab mat pads stacked under my head. I also took the time on double unders to practice mine since I cannot string together all 49. This one took me 21:08 to finish and wow, if I thought my shoulders were smoked today I can’t wait to see what the next couple days is gonna feel like . How sore are yall this week? Hope yall had a great Wednesday!

 

[floridaman1984]

6-17
Yo! My shoulders are absolutely dusted today lmao. I hit some var and went in a little early for a little extra leg work. I did:
3x8 b stance hip thrust 135lbs
3x8 front elevated reverse step back lunges 65lbs
I did some foam rolling and then I hit class. We started with a max ring dip test. I did 6 and I was super happy with that!
View attachment 257783
After that we did this monstrosity:

View attachment 257784
I can’t do full range handstand pushups yet so I scaled and I did them with 2 ab mat pads stacked under my head. I also took the time on double unders to practice mine since I cannot string together all 49. This one took me 21:08 to finish and wow, if I thought my shoulders were smoked today I can’t wait to see what the next couple days is gonna feel like . How sore are yall this week? Hope yall had a great Wednesday!

Those ring dips are no joke, work the hell out of all the stabilizing muscles.

 

[mandy1911]

6-18
It was one of those days where I didn’t feel like hitting the gym but after I was finished I was so happy I went! I just felt tired at work today (it’s my Monday) and just flat. But I said just show up! Glad I did. Today was a hyrox workout day:

I accidentally did the mens weight on the sled push and pull lol. I finished in 27:27 and overall this was a good workout! I’m definitely ready for bed, goodnight yall!

 

[45hardball]

6-18
It was one of those days where I didn’t feel like hitting the gym but after I was finished I was so happy I went! I just felt tired at work today (it’s my Monday) and just flat. But I said just show up! Glad I did. Today was a hyrox workout day:
View attachment 257905
I accidentally did the mens weight on the sled push and pull lol. I finished in 27:27 and overall this was a good workout! I’m definitely ready for bed, goodnight yall!

Yeah but you did it! Proof positive you can hang with boys. Stay Brutal.

 

[BFulforth]

6-18
It was one of those days where I didn’t feel like hitting the gym but after I was finished I was so happy I went! I just felt tired at work today (it’s my Monday) and just flat. But I said just show up! Glad I did. Today was a hyrox workout day:
View attachment 257905
I accidentally did the mens weight on the sled push and pull lol. I finished in 27:27 and overall this was a good workout! I’m definitely ready for bed, goodnight yall!

Sometimes I’ll have my best, most productive workout on the days I didn’t feel like showing up, but did anyway.
It’s the best feeling


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[floridaman1984]

t was one of those days where I didn’t feel like hitting the gym but after I was finished I was so happy I went!

Sometimes I’ll have my best, most productive workout on the days I didn’t feel like showing up, but did anyway.
It’s the best feeling


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I swear almost every leg day, I have to talk myself into it lol. Always rewarding afterwards.

 

[BFulforth]

I swear almost every leg day, I have to talk myself into it lol. Always rewarding afterwards.

Funny how it’s usually a leg day, isn’t it?
I had a leg day like that the other day. I was like maybe I’ll hit a push day and just dug in and got legs done. It was a good workout after all.


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[mandy1911]

Sometimes I’ll have my best, most productive workout on the days I didn’t feel like showing up, but did anyway.
It’s the best feeling


Sent from my iPhone using Tapatalkthe only work

Sometimes I’ll have my best, most productive workout on the days I didn’t feel like showing up, but did anyway.
It’s the best feeling


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The only workouts I regret are the ones I skipped!

 

[mandy1911]

6-19
Oof! I’m gonna need these next two rest days. Got off of work and hit class straight away.

I rxed the workout and finished just before the time cap . Time was 13:44 and cap was 14 min. I could BARELY finish my last push up, goodness. What a killer workout to end the week. Hopefully I’ll be ready to hit it hard next week! I focused on electrolytes, water intake and extra taurine today and there was no cramping during the workout, yayyy! I hope yall had a great Friday! What was yalls hardest workout this week? Who’s ready for a rest day?!?

 

[BaddieB]

You look amazing!!! So glad I found your log!! I will def be here cheering for you!!

 

[mandy1911]

6-22
Had a great couple rest days! I went in early today to hit a couple movements and then I did the WOD. Here’s what it looked like:
5 rounds for time
10 box jumps 20”
8 pull ups
4 hang power snatch 75lbs
Finished in 10:33

3x8 B stance hip thrust 145lbs
3x8 front elevated reverse step back lunge 85lbs
3x4 tempo squat 145lbs

I feel that my pull ups have improved SO much! Still no low back cramping today . I will continue to focus on hydration and keeping up on the taurine.

Took my pa to lunch today for Father’s Day at our local street taco place. All in all a great day.