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US-Pharmacies female athlete log

SB Labs
mandy1911 said:
Hi! This will be my log as a female athlete with US-pharmacies.

About me:
34 years old
Female
Current bw 147
Currently on a cut

Where I started: 220+lbs
View attachment 250633

where I ended after losing all the weight 132lbs(natty):
View attachment 250634
Where I ended after my first cycle 145lbs:
View attachment 250637

Where I ended after my second cycle 154lbs:
View attachment 250638

First cycle:
100mg EQ per week
HRT base (10mg test, 3mg estradiol, 400mg progesterone)
2iu hgh

Second cycle:
40mg primo per week
HRT base
2iu hgh

Currently I am in a cut and monitoring bloodwork to raise shbg in preparation for another cycle!

Current zeek 147lbs:
View attachment 250642
Click to expand...
How I am I just seeing this now? Love to see a fellow female here. You’re fucking killing it! Following for sure
 
mandy1911 said:
5-20
Hiiiiii

Gang I need to lock back in on my diet. I’ve been eating like an asshole for the past few days, send help. Anyway, today’s workout felt good!



View attachment 253174
Worked up to 85lbs on my snatch. Felt good! I used to not be able to do this movement for shit when I first started!
I finished the WOD in 18:32. That one was rough!

16,500+ steps today. Probably not doing any help with the things I’ve been eating 😬. Anyway im proud of the improvements on my form in the snatch!


View attachment 253177
Good night yall! 🫶🏼🫶🏼
Click to expand...
How does one "send help" for someone else's poor eating?....I'll need to ponder this for a bit....
 
5-21
Hi everyone!
Alright so today I got just under 15000 steps. I locked back in and stuck to my macros lol. Today was hyrox day so this is what we had going on for training:

IMG_5384.jpeg
I did 9 rounds+ 245
Also I popped a 10mg var before this workout because it looked like a treacherous one and I wanted to test the waters with the var. felt good! Thank you everyone for reading 😊
 
45hardball said:
How does one "send help" for someone else's poor eating?....I'll need to ponder this for a bit....
Click to expand...
Ponder and let me know what you come up with
StellarLabs said:
How I am I just seeing this now? Love to see a fellow female here. You’re fucking killing it! Following for sure
Click to expand...
I also love to see another female, awesome! Thank you so much and I’m happy that you will be following along! 🫶🏼
 
5-23
Good morning everyone!

The gym was closed yesterday so I took a rest day! Taking today and tomorrow as my usual rest days as well and then we hit the Murph workout Monday morning!

I am going to start 2.5mg anavar as well I think as we try ti end this cut so I am excited to see how that will go 🤔.

Have a good weekend everyone!
 
SB Labs
5-25
Hi guys! Long time no see lol. So I took a few rest days so that I could hit Murph hard today! I did well. I beat last years time by over 5 min!!

IMG_5641.jpeg
I partitioned into 20 rounds of 5,10,15 and my time was 48:29!
17+ steps today 😊
Also just wanted to share a progress photo.

IMG_5642.jpeg
January 2025 (natty)—>now
 
mandy1911 said:
5-26
Comp day! Didn’t weigh today because I ate some carbs last night hehehe.

Okay so there were 5 workouts and we could put players wherever we wanted.

WOD 1 – “LONG WAY BACK”
Format: 4 Players
Style: Run Alone – Share Reps, 1 Player at a Time
Score: For Time
• Player 1 – 400m Run
• 120 Alt DB Snatches (all players share reps)
• Player 2 – 400m Run
• 120 Alt Rev DB Goblet Lunges (all players share reps)
• Player 3 – 400m Run
• 20 Rope Climbs (all players share reps)
• Player 4 – 400m Run (Sprint Finish)
All Teammates: Overhead Plate Hold until runner returns
Weights: DB 53/35 lb | Plate 45/35 lb

I was the third player to run and I did a lot of the rope climbs for our team as that is one of my strengths.

View attachment 252484

WOD 2 – “KINGS & QUEENS”
Format: 2 Players (Male/Female) – Take Turns
Style: Increasing Weights Across All 3 Lifts
Lifts: Snatch – Clean – Deadlift
• 1 attempt at each weight
• If you fail, move to the next lift
• Points per successful lift
• Finish strong with max reps on final lift
Divisions: RX | Scaled
Score: Points

I did not participate in this WOD because my snatch is not great lol. 😉 😉

WOD 3 – “GYMNASTY VOYAGE”
Format: 7 Players – 1 Player Works at a Time
Style: AMRAP 15
Minute 1:
• 14 Wall Balls (20/14 lb)
• Max Box Jumps (24/20)
Minute 2:
• 12 Toes-to-Bar
• Max Kettlebell Swings (53/35 lb)
Minute 3:
• 10 Burpees
• Max Pull-Ups
Divisions: 3 RX | 3 Scaled | 1 Masters
Score: Max Reps as a Team

View attachment 252485

WOD 4 – “SYNCS & SOLOS”
Format: 3 Players – 2 Synco + 1 Solo at all times
Rotation: Players rotate off bike after each round
AMRAP 9 (on a 3-minute clock)
2 Synco Players:
• 12 DB Hang Cleans
• 9 DB Push Press
• 6 DB Thrusters
1 Solo Player: Max Cal Bike
Rest 1 minute between rounds
Divisions: 1 RX | 1 Scaled | 1 Masters
Score: Time

I did a 25lb dumbbell.
View attachment 252487
WOD 5 – “DEAD WEIGHT”
Format: 5 Players – 3 Minutes Per Player at Each Weight
Style: AMRAP 15
Bear Complex Ladder
45/65 – 65/95 – 75/115 – 95/135 – 105/155
1 Bear Complex Rep =
Power Clean → Front Squat → Push Press (to back rack) → Back Squat → Push Press (to front rack) → Reset to floor
Divisions: Any Mix
Score: Max Reps per Team

I did the 4th stage complex weight for this one! Super fun but got hard fast!

View attachment 252488

The competition was super fun! At the end of the day a few of the coaches ended up tossing score cards and wanted it to be about local gyms getting together and having fun so we did too. Can’t wait to go to the next one, I had a blast! Sore from driving though 😩. Oh and I ate like shit after hahaha. Fun day was had for all!
Click to expand...
Yo that front squat depth and heel engagement are money. Ever try a wider stance to get better heel placement?

You’re looking athletic, keep it up.
 
5-27
Yo!
Great day today, new PR on my clean and push jerk! Added 10lbs! Also, somehow I ended up signed up for 2 more hyrox races, what the helly. Today’s workout went well. I took pre worky var 2.5mg and 1.5iu hgh. Lfg!!!!
IMG_5691.jpeg
I RXed this workout and did 5rounds+6reps!

IMG_5690.jpeg
Love yall 🫶🏼
 
5-28
Hey gear friends.
So last night I took some ketotifen to try to get some clen gains back lol. Today I felt like death warmed over, never again. That in combination with a silly little severe thunderstorm with “low risk for tornado” made me just wanna go home, hide and rest. So here I am. Going to try to hit a heavy power snatch tomorrow, wish me luck!…. And hopefully the storm doesn’t send the tree in my backyard crashing into my roof 😀.

Night yall!
 
mandy1911 said:
5-28
Hey gear friends.
So last night I took some ketotifen to try to get some clen gains back lol. Today I felt like death warmed over, never again. That in combination with a silly little severe thunderstorm with “low risk for tornado” made me just wanna go home, hide and rest. So here I am. Going to try to hit a heavy power snatch tomorrow, wish me luck!…. And hopefully the storm doesn’t send the tree in my backyard crashing into my roof 😀.

Night yall!
Click to expand...

I am sorry you had this bad experience. Unfortunately poor response during some experimentation is all part of the game. Ketotifen does help to refresh the receptors. But it's an H1 antihistamine similar to diphenhydramine (benadryl). For many, ketotifen is usually the more mild of the two, but it can hit hard. It's not uncommon for people to experience "med head" with either. This one doesn't agree with you - so definitely don't force the issue.

For Clenbuterol, ketotifen is not altogether necessary. Instead of ketotifen, you could alternatively slowly and carefully titrate the Clenbuterol upwards for effect. Be mindful of water intake, electrolytes, taurine, etc. to prevent cramping and tightness - very detrimental to CrossFit Games performance. This is very common to do as athletes get closer to goal weight.

You have been on this cycle for little while now, and adaptation is inevitable. But in my opinion your cut is going very well and your still managing to pull off PRs on various barbell lifts and stay ahead of the endurance circuit training. But you may be at this point starting to experience cutting fatigue also. You already mitigating well, but even with the cycle you have, eventually biology ends up winning on any prolonged caloric deficit.

While everyone here is cheering for you - and no doubt you have a journey still to hit your full potential - remember to be safe. What's important here - the cut or performance? Only you can answer that question. Both are admirable goals, but they might be competing with one another as you consider your enhancement options. Just trying to be mindful.
 
45hardball said:
I am sorry you had this bad experience. Unfortunately poor response during some experimentation is all part of the game. Ketotifen does help to refresh the receptors. But it's an H1 antihistamine similar to diphenhydramine (benadryl). For many, ketotifen is usually the more mild of the two, but it can hit hard. It's not uncommon for people to experience "med head" with either. This one doesn't agree with you - so definitely don't force the issue.

For Clenbuterol, ketotifen is not altogether necessary. Instead of ketotifen, you could alternatively slowly and carefully titrate the Clenbuterol upwards for effect. Be mindful of water intake, electrolytes, taurine, etc. to prevent cramping and tightness - very detrimental to CrossFit Games performance. This is very common to do as athletes get closer to goal weight.

You have been on this cycle for little while now, and adaptation is inevitable. But in my opinion your cut is going very well and your still managing to pull off PRs on various barbell lifts and stay ahead of the endurance circuit training. But you may be at this point starting to experience cutting fatigue also. You already mitigating well, but even with the cycle you have, eventually biology ends up winning on any prolonged caloric deficit.

While everyone here is cheering for you - and no doubt you have a journey still to hit your full potential - remember to be safe. What's important here - the cut or performance? Only you can answer that question. Both are admirable goals, but they might be competing with one another as you consider your enhancement options. Just trying to be mindful.
Click to expand...
Thank you! I am only on week 8/9 so I think I am okay fatigue wise now. Just the ketotifen was NOT it for me, don’t wanna revisit that one lol. But I get what you’re saying and I will be safe! 🫶🏼
 
5-29
Hi!!
So today somehow I added 10lbs to my power snatch PR! Woooo.
I’m feeling good today after yesterday 😮‍💨.


IMG_5733.jpeg
Today’s workout was a hard one but we got through it!! Next two days are rest days so I’m going to try to sleep well, recover and get some steps in!

Enjoy your weekend loves!!
 
6-1
Hi guys! I had a good couple rest days 😀. I came back hard and hit a bench PR and hit the goal of benching my body weight! I am currently 145 and I pressed 155 today! So I hit my goal plus 10 pounds. I’m super excited about this! Today’s workout also felt good!
IMG_5863.jpeg
For the double unders I just practiced for 2 minutes and coach wanted me to run 2mi instead of 1.5 (lucky me lol). I finished the first section in 6minutes and I did the 2 miles in 15:43. Felt really good today!
IMG_5852.jpeg


Also I got a light to try to take some cool photos!IMG_5861.jpegIMG_5862.jpeg

Hope yall had a great Monday!
 
SB Labs
mandy1911 said:
6-1
Hi guys! I had a good couple rest days . I came back hard and hit a bench PR and hit the goal of benching my body weight! I am currently 145 and I pressed 155 today! So I hit my goal plus 10 pounds. I’m super excited about this! Today’s workout also felt good!
View attachment 255021
For the double unders I just practiced for 2 minutes and coach wanted me to run 2mi instead of 1.5 (lucky me lol). I finished the first section in 6minutes and I did the 2 miles in 15:43. Felt really good today!
View attachment 255024


Also I got a light to try to take some cool photos!View attachment 255022View attachment 255023

Hope yall had a great Monday!
Click to expand...

The light makes for some awesome photos


Sent from my iPhone using Tapatalk
 
mandy1911 said:
6-1
Hi guys! I had a good couple rest days 😀. I came back hard and hit a bench PR and hit the goal of benching my body weight! I am currently 145 and I pressed 155 today! So I hit my goal plus 10 pounds. I’m super excited about this! Today’s workout also felt good!
View attachment 255021
For the double unders I just practiced for 2 minutes and coach wanted me to run 2mi instead of 1.5 (lucky me lol). I finished the first section in 6minutes and I did the 2 miles in 15:43. Felt really good today!
View attachment 255024


Also I got a light to try to take some cool photos!View attachment 255022View attachment 255023

Hope yall had a great Monday!
Click to expand...
Congrats on the PR! You're looking great!
 
6-2
Yo! Good workout today, very sweaty lol.

IMG_5874.jpeg
I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet 😭. Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around 😀. Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!

73734791-8F01-4A4A-B7B9-7607D807EB77.jpeg
Thanks for reading!!! 🫶🏼
 
mandy1911 said:
6-2
Yo! Good workout today, very sweaty lol.

View attachment 255181
I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet 😭. Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around 😀. Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!

View attachment 255183
Thanks for reading!!! 🫶🏼
Click to expand...
Now THAT is a progress photo. That is one heck of a 12 month gain. Hard work does indeed pay off!
 
mandy1911 said:
6-2
Yo! Good workout today, very sweaty lol.

View attachment 255181
I did 75lbs on my bar and for the 15 muscle ups I did them from a box since I don’t have the full movement yet . Still a great workout, legs were dusted by the end. Then I took it chill for the day and rode the street bike around . Here’s another fun progress photo of my back from April 2025 when I was natty compared to now!

View attachment 255183
Thanks for reading!!! 🫶
Click to expand...

Hell yeah!!!


Sent from my iPhone using Tapatalk
 
6-3
Hello!
So today I went and got a PEMF massage which was a gift from my amazing coach Mike! I’ve never gotten one before and for those of you who don’t know what it is, like I didn’t here’s what it is:

Pulsed Electromagnetic Field (PEMF) massage is a non-invasive wellness therapy that combines the deep cellular stimulation of electromagnetic pulses with traditional muscle manipulation to accelerate healing, relieve pain, and reduce tissue inflammation. Often described as a "massage for your cells," it uses low-frequency magnetic waves to restore the natural electrical charge of damaged tissue, promoting recovery from the inside out.

It was very interesting, I’ve never experienced anything like it and I felt very relaxed and tired afterwards. I was told to not exercise for 24 hours after so I kept it very chill for the day and just walked the doggy. Hopefully I sleep like a baby because tomorrow is my Monday and it’s also hyrox day at the gym 😮‍💨. Thank you again coach mike, you’re the best 🫶🏼

Night yall!
 

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