US-Pharmacies female athlete log

[45hardball]

Wow...I am like the ammo for your pistol....

 

[Zillagreybeard]

Keep killing it

 

[chadmack]

Great for U! Keep it up,!!!

 

[mandy1911]

5-11
Happy Monday!

New low this am 144.4 yayyy.

Cutting stack:
Reta 7mg per week
Mots c 1mg daily
Mirabegron 100mg split 2x daily
L carnitine 500mg am
Slu pp 300mg split 3x daily
Clenbuterol 40mcg am

So far it’s only 1:30pm and I have 11,000+ steps and I’m about to take my pup on a walk.

Today’s workout was pretty tough for me as the assault bike really kicks my ass lol.

Deadlifts:
2 sets each
6@ 125
5@ 145
4@ 175
3@ 205

WOD:
4 sets
3 min on 1 min rest
16v ups
18 deadlifts 145lbs
Max calories assault bike in remaining time

My total calories for the bike: 50

This workout kind of kicked my ass and the deadlifts even at 205 felt hard for me in this deficit. My max is only 250lbs so I am working on that! I do have a CrossFit competition this coming Saturday so I may need to do a carb up before I am starting to see some lines come back and I’m glad I’m not looking fat for summer (last summer I planned my bulk mid summer, DUMB IDEA).

Hope everyone has a great day!

 

[Nood]

Workouts in a deficit can be brutal, mess with your head big time. Keep pushing and strength will come back when calories go back up! Great work

 

[mandy1911]

Hey yall!

Another low today 143.6! Hell yeah!

Today’s workout was a murph prep. For anyone who doesn’t know, murph is a popular CrossFit workout done on Memorial Day. Murph is a workout that honors the fallen U.S. navy seal Lt. Michael Murphy who died in the line of duty in Afghanistan on June 28th, 2005.

The full murph workout is:
For time
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
-partition the pull ups, push ups and air squats as needed
- if you’ve got a 14/20lb weighted vest, wear it

Today’s prep was:
25:00 AMRAP
1 mile run
Max rounds:
5 pull ups
10 push ups
15 air squats

Finished the mile in 8min flat and I was able to do 10 rounds +5 reps. I actually felt super strong during this workout compared to yesterday weird. Though I was sweating my ASS off.

I’ve got 15,300 steps today. Tomorrow is my moms birthday so I’m out of town visiting her and spoiling her so no gym tomorrow but her request is to go on a hike!

Happy Tuesday friends!

 

[RawCutlery]

Core looks very good, keep going and be safe as you push yourself more and more.

 

[mandy1911]

5-13
Hi!
143 this am.

Took a chill day to celebrate my mom’s birthday with her! We couldn’t go on our hike she wanted to do because the weather turned on us. I expect an uptick in weight as we enjoyed some birthday treats together .

11,000+ steps

Thank yall for tuning in!

 

[WhiteApe]

having a wonderful hair day I see

 

[mandy1911]

having a wonderful hair day I see

you know it

 

[mandy1911]

5-14
Alright gang it was hyrox day at the box. This is what the workout looked like:


My partner and I did 11 rounds plus 100meters! Great workout. Felt strong during this one except my delts were trying to cramp up . I’m feeling solid and the cut feels like it’s going well!

 

[AnabolicAmp]

5-10
Another rest day for me! I got off work today and took my motorcycle out for a bit. Came home and walked the doggy. I stayed strong and denied donuts at work

15,450 steps today

Damn got those steps in ! Good stuff

 

[ERock5]

I’ll tune in for this. Sorry if I missed it, are you self coached or do you have a coach

 

[mandy1911]

5-15
Hi! Chill day today only 11,000+ steps. I also kept my workout light because I am going to a CrossFit competition tomorrow wooooo!

So today I did :

Coach recommended I keep my squat clean light @75lbs and for the WOD 9:1 with a 10lb wall ball to stay fresh for tomorrow! Hoping the competition goes well!

Starting to see some new vascularity which is really cool to me! The loose skin pmo

 

[mandy1911]

I’ll tune in for this. Sorry if I missed it, are you self coached or do you have a coach

Hi! I have a coach at CrossFit and I also have a coach that helps me with my cycles!

 

[floridaman1984]

5-15
Hi! Chill day today only 11,000+ steps. I also kept my workout light because I am going to a CrossFit competition tomorrow wooooo!

So today I did :
View attachment 252401
Coach recommended I keep my squat clean light @75lbs and for the WOD 9:1 with a 10lb wall ball to stay fresh for tomorrow! Hoping the competition goes well!

Starting to see some new vascularity which is really cool to me! The loose skin pmo
View attachment 252402

Looking great!

 

[trippyrocks]

Hi! This will be my log as a female athlete with US-pharmacies.

About me:
34 years old
Female
Current bw 147
Currently on a cut

Where I started: 220+lbs
View attachment 250633

where I ended after losing all the weight 132lbs(natty):
View attachment 250634
Where I ended after my first cycle 145lbs:
View attachment 250637

Where I ended after my second cycle 154lbs:
View attachment 250638

First cycle:
100mg EQ per week
HRT base (10mg test, 3mg estradiol, 400mg progesterone)
2iu hgh

Second cycle:
40mg primo per week
HRT base
2iu hgh

Currently I am in a cut and monitoring bloodwork to raise shbg in preparation for another cycle!

Current zeek 147lbs:
View attachment 250642

Incredible work!!! Keep it up, will for sure be following along!


Sent from my iPhone using Tapatalk

 

[45hardball]

5-14
Alright gang it was hyrox day at the box. This is what the workout looked like:
View attachment 252253

My partner and I did 11 rounds plus 100meters! Great workout. Felt strong during this one except my delts were trying to cramp up . I’m feeling solid and the cut feels like it’s going well!

View attachment 252254

Keeping up your displayed level of energy and enthusiasm while cutting can be tough, yet you show no signs of slowing down which is great. Your body seems to love that stack - if anyone wants to know what "dialed in" looks like, then look no further. I don't know of too many people in this space that are knocking out Murph Workouts several weeks into a ever increasing deficit. I wish I had a fraction of your endurance. Inspiring, truly.

Side note - I just realized three years ago I registered as "45bardball" instead of "45hardball" - so no, I guess I am not the ammo for your 1911. Hopefully I can get a mod to fix my fat fingering!! Why didn't you me?

 

[ERock5]

Hi! I have a coach at CrossFit and I also have a coach that helps me with my cycles!

Sweeet! Good luck today

 

[mandy1911]

5-26
Comp day! Didn’t weigh today because I ate some carbs last night hehehe.

Okay so there were 5 workouts and we could put players wherever we wanted.

WOD 1 – “LONG WAY BACK”
Format: 4 Players
Style: Run Alone – Share Reps, 1 Player at a Time
Score: For Time
• Player 1 – 400m Run
• 120 Alt DB Snatches (all players share reps)
• Player 2 – 400m Run
• 120 Alt Rev DB Goblet Lunges (all players share reps)
• Player 3 – 400m Run
• 20 Rope Climbs (all players share reps)
• Player 4 – 400m Run (Sprint Finish)
All Teammates: Overhead Plate Hold until runner returns
Weights: DB 53/35 lb | Plate 45/35 lb

I was the third player to run and I did a lot of the rope climbs for our team as that is one of my strengths.



WOD 2 – “KINGS & QUEENS”
Format: 2 Players (Male/Female) – Take Turns
Style: Increasing Weights Across All 3 Lifts
Lifts: Snatch – Clean – Deadlift
• 1 attempt at each weight
• If you fail, move to the next lift
• Points per successful lift
• Finish strong with max reps on final lift
Divisions: RX | Scaled
Score: Points

I did not participate in this WOD because my snatch is not great lol.

WOD 3 – “GYMNASTY VOYAGE”
Format: 7 Players – 1 Player Works at a Time
Style: AMRAP 15
Minute 1:
• 14 Wall Balls (20/14 lb)
• Max Box Jumps (24/20)
Minute 2:
• 12 Toes-to-Bar
• Max Kettlebell Swings (53/35 lb)
Minute 3:
• 10 Burpees
• Max Pull-Ups
Divisions: 3 RX | 3 Scaled | 1 Masters
Score: Max Reps as a Team



WOD 4 – “SYNCS & SOLOS”
Format: 3 Players – 2 Synco + 1 Solo at all times
Rotation: Players rotate off bike after each round
AMRAP 9 (on a 3-minute clock)
2 Synco Players:
• 12 DB Hang Cleans
• 9 DB Push Press
• 6 DB Thrusters
1 Solo Player: Max Cal Bike
Rest 1 minute between rounds
Divisions: 1 RX | 1 Scaled | 1 Masters
Score: Time

I did a 25lb dumbbell.

WOD 5 – “DEAD WEIGHT”
Format: 5 Players – 3 Minutes Per Player at Each Weight
Style: AMRAP 15
Bear Complex Ladder
45/65 – 65/95 – 75/115 – 95/135 – 105/155
1 Bear Complex Rep =
Power Clean → Front Squat → Push Press (to back rack) → Back Squat → Push Press (to front rack) → Reset to floor
Divisions: Any Mix
Score: Max Reps per Team

I did the 4th stage complex weight for this one! Super fun but got hard fast!



The competition was super fun! At the end of the day a few of the coaches ended up tossing score cards and wanted it to be about local gyms getting together and having fun so we did too. Can’t wait to go to the next one, I had a blast! Sore from driving though . Oh and I ate like shit after hahaha. Fun day was had for all!

 

[floridaman1984]

5-26
Comp day! Didn’t weigh today because I ate some carbs last night hehehe.

Okay so there were 5 workouts and we could put players wherever we wanted.

WOD 1 – “LONG WAY BACK”
Format: 4 Players
Style: Run Alone – Share Reps, 1 Player at a Time
Score: For Time
• Player 1 – 400m Run
• 120 Alt DB Snatches (all players share reps)
• Player 2 – 400m Run
• 120 Alt Rev DB Goblet Lunges (all players share reps)
• Player 3 – 400m Run
• 20 Rope Climbs (all players share reps)
• Player 4 – 400m Run (Sprint Finish)
All Teammates: Overhead Plate Hold until runner returns
Weights: DB 53/35 lb | Plate 45/35 lb

I was the third player to run and I did a lot of the rope climbs for our team as that is one of my strengths.

View attachment 252484

WOD 2 – “KINGS & QUEENS”
Format: 2 Players (Male/Female) – Take Turns
Style: Increasing Weights Across All 3 Lifts
Lifts: Snatch – Clean – Deadlift
• 1 attempt at each weight
• If you fail, move to the next lift
• Points per successful lift
• Finish strong with max reps on final lift
Divisions: RX | Scaled
Score: Points

I did not participate in this WOD because my snatch is not great lol.

WOD 3 – “GYMNASTY VOYAGE”
Format: 7 Players – 1 Player Works at a Time
Style: AMRAP 15
Minute 1:
• 14 Wall Balls (20/14 lb)
• Max Box Jumps (24/20)
Minute 2:
• 12 Toes-to-Bar
• Max Kettlebell Swings (53/35 lb)
Minute 3:
• 10 Burpees
• Max Pull-Ups
Divisions: 3 RX | 3 Scaled | 1 Masters
Score: Max Reps as a Team

View attachment 252485

WOD 4 – “SYNCS & SOLOS”
Format: 3 Players – 2 Synco + 1 Solo at all times
Rotation: Players rotate off bike after each round
AMRAP 9 (on a 3-minute clock)
2 Synco Players:
• 12 DB Hang Cleans
• 9 DB Push Press
• 6 DB Thrusters
1 Solo Player: Max Cal Bike
Rest 1 minute between rounds
Divisions: 1 RX | 1 Scaled | 1 Masters
Score: Time

I did a 25lb dumbbell.
View attachment 252487
WOD 5 – “DEAD WEIGHT”
Format: 5 Players – 3 Minutes Per Player at Each Weight
Style: AMRAP 15
Bear Complex Ladder
45/65 – 65/95 – 75/115 – 95/135 – 105/155
1 Bear Complex Rep =
Power Clean → Front Squat → Push Press (to back rack) → Back Squat → Push Press (to front rack) → Reset to floor
Divisions: Any Mix
Score: Max Reps per Team

I did the 4th stage complex weight for this one! Super fun but got hard fast!

View attachment 252488

The competition was super fun! At the end of the day a few of the coaches ended up tossing score cards and wanted it to be about local gyms getting together and having fun so we did too. Can’t wait to go to the next one, I had a blast! Sore from driving though . Oh and I ate like shit after hahaha. Fun day was had for all!

I see what u did there lol. Sounds like a fun day and a hell of a workout.

 

[45hardball]

5-26
Comp day! Didn’t weigh today because I ate some carbs last night hehehe.

Okay so there were 5 workouts and we could put players wherever we wanted.

WOD 1 – “LONG WAY BACK”
Format: 4 Players
Style: Run Alone – Share Reps, 1 Player at a Time
Score: For Time
• Player 1 – 400m Run
• 120 Alt DB Snatches (all players share reps)
• Player 2 – 400m Run
• 120 Alt Rev DB Goblet Lunges (all players share reps)
• Player 3 – 400m Run
• 20 Rope Climbs (all players share reps)
• Player 4 – 400m Run (Sprint Finish)
All Teammates: Overhead Plate Hold until runner returns
Weights: DB 53/35 lb | Plate 45/35 lb

I was the third player to run and I did a lot of the rope climbs for our team as that is one of my strengths.

View attachment 252484

WOD 2 – “KINGS & QUEENS”
Format: 2 Players (Male/Female) – Take Turns
Style: Increasing Weights Across All 3 Lifts
Lifts: Snatch – Clean – Deadlift
• 1 attempt at each weight
• If you fail, move to the next lift
• Points per successful lift
• Finish strong with max reps on final lift
Divisions: RX | Scaled
Score: Points

I did not participate in this WOD because my snatch is not great lol.

WOD 3 – “GYMNASTY VOYAGE”
Format: 7 Players – 1 Player Works at a Time
Style: AMRAP 15
Minute 1:
• 14 Wall Balls (20/14 lb)
• Max Box Jumps (24/20)
Minute 2:
• 12 Toes-to-Bar
• Max Kettlebell Swings (53/35 lb)
Minute 3:
• 10 Burpees
• Max Pull-Ups
Divisions: 3 RX | 3 Scaled | 1 Masters
Score: Max Reps as a Team

View attachment 252485

WOD 4 – “SYNCS & SOLOS”
Format: 3 Players – 2 Synco + 1 Solo at all times
Rotation: Players rotate off bike after each round
AMRAP 9 (on a 3-minute clock)
2 Synco Players:
• 12 DB Hang Cleans
• 9 DB Push Press
• 6 DB Thrusters
1 Solo Player: Max Cal Bike
Rest 1 minute between rounds
Divisions: 1 RX | 1 Scaled | 1 Masters
Score: Time

I did a 25lb dumbbell.
View attachment 252487
WOD 5 – “DEAD WEIGHT”
Format: 5 Players – 3 Minutes Per Player at Each Weight
Style: AMRAP 15
Bear Complex Ladder
45/65 – 65/95 – 75/115 – 95/135 – 105/155
1 Bear Complex Rep =
Power Clean → Front Squat → Push Press (to back rack) → Back Squat → Push Press (to front rack) → Reset to floor
Divisions: Any Mix
Score: Max Reps per Team

I did the 4th stage complex weight for this one! Super fun but got hard fast!

View attachment 252488

The competition was super fun! At the end of the day a few of the coaches ended up tossing score cards and wanted it to be about local gyms getting together and having fun so we did too. Can’t wait to go to the next one, I had a blast! Sore from driving though . Oh and I ate like shit after hahaha. Fun day was had for all!

I was lucky enough to watch videos of this. For anyone else following along, these pictures are not doing her justice. Like I said in my other post, seeing in action was a whole new level of wow when you consider you are down 12 pounds still progressing in a decent cutting phase and still able to deliver this kind of output all while having fun doing it!!

I am proud of you.

 

[mandy1911]

So for the late post my lovelies! It was a rest day today and right before bed my dog got sprayed by a skunk and I am currently doing damage control. Wish me luck, this is truly awful.

 

[floridaman1984]

So for the late post my lovelies! It was a rest day today and right before bed my dog got sprayed by a skunk and I am currently doing damage control. Wish me luck, this is truly awful.

Aw man that sucks. My great grandmother was a big beleiver in tomato juice helping remove the skunk smell.

 

[BFulforth]

Aw man that sucks. My great grandmother was a big beleiver in tomato juice helping remove the skunk smell.

It works! I’ve had multiple dogs get sprayed and that’s what I always used.


Sent from my iPhone using Tapatalk

 

[McPriimate]

So for the late post my lovelies! It was a rest day today and right before bed my dog got sprayed by a skunk and I am currently doing damage control. Wish me luck, this is truly awful.

That’s just the worst (well, next to a face full of quills from a porcupine anyway). It’s like you’re ready to wind down for the day and hop in bed and all of a sudden you have like two hours of truly stinky work between you and sleep! Messed with recovery…

We always use the Dawn/baking soda/hydrogen peroxide mix and find that it works much much better than the tomato juice approach (lots of reps with each unfortunately - labs are stoopid ).

Good luck!


Sent from my iPhone using Tapatalk

 

[mandy1911]

That’s just the worst (well, next to a face full of quills from a porcupine anyway). It’s like you’re ready to wind down for the day and hop in bed and all of a sudden you have like two hours of truly stinky work between you and sleep! Messed with recovery…

We always use the Dawn/baking soda/hydrogen peroxide mix and find that it works much much better than the tomato juice approach (lots of reps with each unfortunately - labs are stoopid ).

Good luck!


Sent from my iPhone using Tapatalk

That’s what I used! Seemed to work well, she’s only a little stinky now!

 

[mandy1911]

5-18
Hello everyone!
My dog is way less stinky today after her skunk incident lol. So that is great news.
Workout today was some handstand walk drills and then we did a whole lot of box jumps and walk walks!



For this one I did the wall walks as I cannot handstand walk!…. Yet, maybe some day .
Finished the workout in 10:28, not too shabby.
Took the motorcycle out for a ride and I finished the day with 15,482 steps. Oh and great news, got bloodwork back today and my shbg is recovered, yipeeeee!!!

 

[mandy1911]

5-19
Hi gear friends!
Today’s workout went well. Long burner for the WOD but we got it done.


Programming was set up to do the WOD and then be forced to do back squats on burnt out legs .

For the WOD I did: 2+64 and for the squats I did 135lbs (don’t make fun of me lol).

20k+steps today

hope yall had a great day!

 

[mandy1911]

5-20
Hiiiiii

Gang I need to lock back in on my diet. I’ve been eating like an asshole for the past few days, send help. Anyway, today’s workout felt good!




Worked up to 85lbs on my snatch. Felt good! I used to not be able to do this movement for shit when I first started!
I finished the WOD in 18:32. That one was rough!

16,500+ steps today. Probably not doing any help with the things I’ve been eating . Anyway im proud of the improvements on my form in the snatch!



Good night yall!