Unsponsored Fatty Log

[tea are tea plus]

18hr fasted cardio +meal 1

 

[tea are tea plus]

Hoping to get today’s lift in tomorrow.

 

[tea are tea plus]

15hr fasted cardio (115-125) + meal 1

 

[tea are tea plus]

Not pictured: 1 serving 2% fairlife, 1 serving skim fairlife, 1.5 servings canned green beans, 2 Nutri grain bars

 

[tea are tea plus]

13hr fasted cardio + meal 1, hamstrings & back later.

 

[tea are tea plus]

Might have leftover steak later and a casein shake. If I can stomach it, I’d like another 75g of protein today.

Arms tomorrow.

 

[tea are tea plus]

16hr fasted cardio, last meal from last night, meal 1 today. Arms later

 

[tea are tea plus]

Had a third tender that isn’t pictured.

Rest tomorrow, but might skip that and do quads to fanagle Christmas Day into being the rest day.

 

[tea are tea plus]

~8 hr fasted cardio+meals. Bg crashed in bed and had to grab a couple glucose tabs

 

[tea are tea plus]

My other two children decided they wanted in on the fun and were tandem vomiting last night from 8pm until sunrise, hopefully in the clear now though.

Haven’t slept yet. Doubt I’ll be able to lift, but if I can get a few hours of sleep, I will still get the fasted cardio.

If I can lift, it’ll be quads and calves.

 

[tea are tea plus]

24hr fasted cardio + meal 1.

No lift. Will have to combine it with back tomorrow.

Almost certainly just the one meal today.

 

[tea are tea plus]

fasted cardio, lift and meals.

I’ve got a bunch of stuff to do tonight, including prepare all of breakfast for tomorrow so I can just quickly toss it in the oven. Also going to do the stockings, so I’ll be handling tons of candy…if I eat a bunch I’ll put a pic up of the wrappers, otherwise I’ll just claim 300 calories of pure sugar right now.

I’ll add it to tomorrow’s photos if so.

Merry Christmas

 

[dcdogz]

fasted cardio, lift and meals.

I’ve got a bunch of stuff to do tonight, including prepare all of breakfast for tomorrow so I can just quickly toss it in the oven. Also going to do the stockings, so I’ll be handling tons of candy…if I eat a bunch I’ll put a pic up of the wrappers, otherwise I’ll just claim 300 calories of pure sugar right now.

I’ll add it to tomorrow’s photos if so.

Merry Christmas

That beef looks perfect well done!

 

[tea are tea plus]

That beef looks perfect well done!

Thanks compa, I appreciate your contributions.

Merry Christmas!

 

[tea are tea plus]

~10hr fasted cardio, meals.

 

[Meetketchup]

Love the food picks and keeping yourself accountable. How has progress been as far as weight loss, strength, etc?

 

[tea are tea plus]

Weight loss is progressing about the same, have been doing a 4ish week period of no particular diet focus during the holidays in preparation for the 1 year mark in January which is when I will begin the first actual diet/cutting phase.

Focus for year 1 was slow, steady lifestyle change, and getting back to “normal.” Now that we are closing this year, the focus will turn to hitting the fat loss relatively hard, 6-8 weeks on, 2-4 week diet break at just below maintenance and so on.

Strength has been steady, with small increases here and there. It’s probably the testosterone but this year has been my single biggest jump in strength/ability since the very beginning way back in ‘08-09. It’s kind of addicting after so many years of such slow progress.

 

[tea are tea plus]

Fasted cardio

 

[tea are tea plus]

Lift. Ham and back tomorrow

 

[tea are tea plus]

20hr fasted cardio + meals

Staying up a little late tonight to try to fix sleep schedule. Will have 1 serving skinny pop popcorn, 1 scoop whey, 1 scoop casein, 10g psilium husk fiber, and 1 serving fairlife skim for meal 3

Really really struggling to eat more than 150g protein per day. Even on the lower dose of 7.5mg tirz

Will be looking at going down again to 5mg so I can eat enough protein to spare lean tissue during an upcoming aggressive cut.

 

[tea are tea plus]

Meals

 

[tea are tea plus]

Fasted cardio, warmup cardio, and the lift

 

[tea are tea plus]

Fasted cardio, meals and lift. Rest and more bloods tomorrow (trying to fine tune the estrogen control)

 

[tea are tea plus]

Went on a morning walk before bike fasted cardio, and another walk after lunch. Both about 30 minutes.

Kid birthday today. Quads and Calves tomorrow if I get to the gym in time.

 

[tea are tea plus]

Fasted cardio, meals, lift.

Happy new year.

not pictured: assorted charcuterie, 1 serving fairlife skim, a few sips of sparkling grape juice

 

[tea are tea plus]

Fasted cardio, meals, lift.

Had 6-8oz diet dr. Pepper with dinner

5 minute walk, 5 minute jog before lifting.

 

[tea are tea plus]

405-410lbs a year ago

 

[tea are tea plus]

295 with clothes on today, 1 year later (well 356 days but who’s counting)

Calipers in the mail. Going to seven point skinfold to get an idea of the pace of my upcoming cut. Going to start with 4 weeks with the option to extend to 6, then drop the deficit to a more reasonable state for 4 weeks, then crack it again for up to 8 weeks, 4 weeks off, repeat until ~15% bf according to calipers, then decide if leaner is the move or if I want to do something else.

 

[tea are tea plus]

Fasted cardio, meals, lift. Rest tomorrow.

Will almost certainly have a casein shake before bed with 1 serving skim fairlife.

 

[eazy_]

congrats on a great year of progress