Transformation Journey (BC22 X Meetketchup)

[BC22]

Alright guys, finally ready to post this. As some of you know I’ve been working with @Meetketchup for a little while now. Several years ago I weighed over 315 pounds. I’ve been on TRT for about a year and came here late last year thinking I was ready to run a cycle. The advice from many was to get diet and training dialed in first. I looked in the mirror and realized I wasn’t even close to dialed in, so decided to work with a coach. We started this process in February and this is the transformation. No additional drugs beyond my doctor prescribed TRT. This is what locking in and following the plan got me.

Starting weight: 204
Current weight: 175
Starting calories: 2,650
Current calories: 2,250

 

[Astro95]

Great job

 

[BC22]

Great job

Thanks man!! Appreciate all the advice you’ve given along the way!

 

[TommyJam]

Awesome to see this man. Outstanding!

 

[cdubw44]

Solid work.

 

[Startingover]

Nice work man..
From what I here you have the right guy in your corner!!
Will be following..

 

[CoffeeS]

Great transformation!! Good job!!

 

[Meetketchup]

I can't tell you the respect I have for this guy. He has done EVERYTHING asked of him, not one complaint. Provides amazing communication throughout the week with how he's feeling, cravings, sleep, fatigue and asks great questions. One of the most consistent people I've ever worked with and that includes competitors. So happy for him and another example of you don't need drugs (gear/fat burners/peptides) to make crazy transformations. Now with all the fat off, blood work impeccable and the experience of learning his body, the fun will start!

 

[BC22]

I can't tell you the respect I have for this guy. He has done EVERYTHING asked of him, not one complaint. Provides amazing communication throughout the week with how he's feeling, cravings, sleep, fatigue and asks great questions. One of the most consistent people I've ever worked with and that includes competitors. So happy for him and another example of you don't need drugs (gear/fat burners/peptides) to make crazy transformations. Now with all the fat off, blood work impeccable and the experience of learning his body, the fun will start!

Thanks coach. Truly appreciate you!!!

 

[Wardamn]

Great work

 

[HFO3]

Nice transformation

 

[dcdogz]

What a transformation!

 

[Maxwell]

LFG great job!

 

[SunburnedViking]

Incredible job to you for following the plan and putting in the work, and great job to @Meetketchup . Obviously doing a phenomenal job as a coach to get those kind of results

 

[BC22]

I know a lot of guys put out advice on here about dialing in training and nutrition and feel like it falls on deaf ears. I’d be remiss if I didn’t shout out some guys beyond coach whose posts I’ve read extensively and some of the guys who provided advice or hyped me up along the way. @Syntha Claus , @Astro95 , @aimanabolic , @JACKED_

 

[Astro95]

Incredible job to you for following the plan and putting in the work, and great job to @Meetketchup . Obviously doing a phenomenal job as a coach to get those kind of results

The 2-3g cycles he puts you on definitely work

 

[Nood]

Well done!! Seen plenty of guys blast gear with minimal gains.. diet plays such a huge part

 

[BC22]

Well done!! Seen plenty of guys blast gear with minimal gains.. diet plays such a huge part

I didn’t realize just how important diet is until now. It’s crazy.

 

[SunburnedViking]

The 2-3g cycles he puts you on definitely work

Yeah I messaged him asking about coaching, said if I’m not ready to run 7g/week don’t bother

 

[PlatePusher]

Great Job!!!!.

 

[Meetketchup]

Yeah I messaged him asking about coaching, said if I’m not ready to run 7g/week don’t bother

We'll comprise at 5g/week. lol

 

[Syntha Claus]

Lots of threads lately about coaching, being coached and the ability to be coached.
Sounds like @Meetketchup says you are one of the few who actually listen, and more importantly DO.

I wish I had even five or six people like you. I might actually try coaching again.

I just don’t understand hiring a guy then not doing what he tells you.

My coach told me to do TWO HOURS cardio today and tomorrow. I just did it. It has to be done.
An hour later my ass and legs are just starting to get feeling in them again.

Good on ya for following the plan!

 

[SunburnedViking]

Lots of threads lately about coaching, being coached and the ability to be coached.
Sounds like @Meetketchup says you are one of the few who actually listen, and more importantly DO.

I wish I had even five or six people like you. I might actually try coaching again.

I just don’t understand hiring a guy then not doing what he tells you.

My coach told me to do TWO HOURS cardio today and tomorrow. I just did it. It has to be done.
An hour later my ass and legs are just starting to get feeling in them again.

Good on ya for following the plan!

Agreed. If you’re gonna spend the money to let someone else do the thinking and planning for you, stfu and do it

 

[Astro95]

Agreed. If you’re gonna spend the money to let someone else do the thinking and planning for you, stfu and do it

This is why I’m currently coaching myself. I schedule a pizza here a burger there, little anadrol little tren and I’m never off plan. I just transfer money between bank accounts as payment

 

[SunburnedViking]

This is why I’m currently coaching myself. I schedule a pizza here a burger there, little anadrol little tren and I’m never off plan. I just transfer money between bank accounts as payment

View attachment 185745

“Yeah, coach switched up the plan today. It’s me, I’m coach”

 

[Syntha Claus]

“Yeah, coach switched up the plan today. It’s me, I’m coach”

Oh, like “Jimmy likes Elaine. Jimmy thinks Elaine is hot for Jimmy.”

 

[BigD9795]

View attachment 185736View attachment 185737View attachment 185738View attachment 185739Alright guys, finally ready to post this. As some of you know I’ve been working with @Meetketchup for a little while now. Several years ago I weighed over 315 pounds. I’ve been on TRT for about a year and came here late last year thinking I was ready to run a cycle. The advice from many was to get diet and training dialed in first. I looked in the mirror and realized I wasn’t even close to dialed in, so decided to work with a coach. We started this process in February and this is the transformation. No additional drugs beyond my doctor prescribed TRT. This is what locking in and following the plan got me.

Starting weight: 204
Current weight: 175
Starting calories: 2,650
Current calories: 2,250


View attachment 185735

Bro! MAD respect! Looking great!!! Keep killing it! Very inspirational. Helps keep me motivated! I’m hoping to follow your lead @BC22

 

[BC22]

Bro! MAD respect! Looking great!!! Keep killing it! Very inspirational. Helps keep me motivated! I’m hoping to follow your lead @BC22

Thanks my man!!! Appreciate it!!

 

[Chicken&Rice]

Dude this is kick ass! I’ve been on a very similar journey but not looking like you yet.
Great discipline and willingness to put in work!

 

[GasmanX]

View attachment 185736View attachment 185737View attachment 185738View attachment 185739Alright guys, finally ready to post this. As some of you know I’ve been working with @Meetketchup for a little while now. Several years ago I weighed over 315 pounds. I’ve been on TRT for about a year and came here late last year thinking I was ready to run a cycle. The advice from many was to get diet and training dialed in first. I looked in the mirror and realized I wasn’t even close to dialed in, so decided to work with a coach. We started this process in February and this is the transformation. No additional drugs beyond my doctor prescribed TRT. This is what locking in and following the plan got me.

Starting weight: 204
Current weight: 175
Starting calories: 2,650
Current calories: 2,250


View attachment 185735

Outstanding work bro!