Take 2: It’s Business Now

[Frank❤️Tren]

8/22 LOWER
PENDULUM SQUAT 1x8 (315)
STANDING CALVE RAISE 3x12 (210)
SL HAMMY CURL 3x10 (70) Plate Loaded
LEG EXTENSIONS 3x12 (165) + HUSLA PAD
NORDIC HAMMY CURLS 1xBW (225)
SEATED HAMMY CURLS 2x10 (135)



NOTES: I went to this place called Ohio Sports and Fitness and they had everything. The HUSLA pad on the leg extensions made the ROM way deeper and way harder.

 

[Frank❤️Tren]

8/24 ARMS
PREACHER CURLS 3x12 (STACK)
LATERAL RAISES 4x12 (50s)
TRICEP ROPE PUSHDOWN 4x15 (57.5)
SA CURLS 3x8 (60s)
HAMMER CURLS 1x8 (110s) cheater reps



NOTES: Good lift but mind was racing dealing with some personal shit rn

 

[Frank❤️Tren]

8/25 LEGS
SMITH RDL 2x15 (315)
CALVE RAISES 3x12 (210)
LEG EXT 4x12 (stack)
HAMMY CURLS 3x12 (195)



NOTES: lift was good great hammy focused pump

 

[Frank❤️Tren]

8/28 UPPER

SKIPPED DUE TO EXHAUSTION



8/29 SKIPPED AND SLEPT MOST OF THE DAY


Notes: Honestly since I really appreciate the support from this log I feel like being open and honest about what has been going on in my life. My parents broke to me the news that I am adopted, although not mad because I am huge for a young man it has been racing in my head preventing me from getting good pumps or staying off my phone when it is time to sleep. Nights of staying up late really caught up with me and I had to sleep for maybe 2 days now in order to feel 100% But this coming monday I feel like I should be good to go because it will be my first day of freshman year in college.

 

[Frank❤️Tren]

8/31 ARMS
BEHIND THE NECK SMITH PRESS 2x10 (165)
RECLINE CURLS 2x10 (45) NEW Tiktok exercise
TRICEP VBAR PUSHDOWN 4x15 (72.5) SINGLE PULLEY
STRAIGHT BAR CURLS 2x12 (80) DROPSET 25LB DB CURLS
HS LATERAL RAISE MACHINE 2x12 (110) superset with 10LB LATERAL RAISES 15 reps
CABLE HAMMER CURLS 2x15 (62.5)


NOTES: Pump was amazing started switching to pinning 25 units daily of test totalling to 437.5mg approx per week, I am additionally pinning the gear in my weak muscles that I will be training that day, in this case my bicep

 

[Frank❤️Tren]

9/2 CHEST & BACK
PEC FLYE 2x12 (210) No hands
INCLINE DB 2x15 (100s)
UPPER BACK ROW MACHINE (245) PRECOR
LAT PULLOVER 3x12 (240) DOUBE PULLEY (EASIER)
BENCHPRESS 315XAMRAP (3 raw)
ASST PULLUP 1xAMRAP (40LB assist)


NOTES: Fist day in the college gym, safe to say I am one of the bigger fish in this super small pond. Equipment is all precor I mean it is mid but doable.