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Take 2: It’s Business Now

6/11 UPPER
Bench 3x4 RPE 6 (290)
Weighted dips 2x10 (BW + 55)
Skull crushers 2x5-8 (from the floor) 55 dumbells
Pec dec 2x6-10 (235)
Lat Pull down 2x 6-10 (260) FULL STACK
Chest Supported T bar rows 2x4-8 (365)
Laterial raises 2x10-12 (55 Dumbells)
Incline curl 1/2x8-10 (50 Dumbells)
Hammer curls 1/2x6-10 (65 dumbells) SUPER SLOW NEGATIVE FORCE THE CONTRACTION NO CHEAT
Tricep pull/push down 1/2x6-8 (STACK)
 
6/12 GRUESOME LOWER
Friday
Top double deads RPE 8 (535)
Backdowns 3x6 RPE 6 (445)
Pause squats RPE 6 3x3 (405)
Heavy Dumbell RDL 2x5-10 (130s)
leg extension 3x12-20 (230)
Hamstring curls 3x12-20 (210)
spanish squats 2x20

NOTES: Food is still set at 4500 Cals But due to my activity I am getting tanner and Leaner by the day. I have reintroduced a therapeutic dose of GH at 2IU Thanks to @US-pharmacies. My sleep and recovery has improved and dreams are awesome.
 
6/13 UPPER
Today is a sad sad day, I felt a little tear while benching during my lift and I stopped before anything got too painful. I wasn't resting enough during my bench sets and felt a little tweak. No tears no bruising just slight irritation deep into my upper pec and it hurts to lift my arm all the way up at a 30-45 degree angle. I injected GH 2iu into the pec last night and woke up feeling way better. I finished the upper day with no more chest exercise.


Bench top double RPE 8 (330) completed pain free
Backdowns 3x6 RPE 6 (275) set 2 was when the injury occured
Incline DB 1x10-12 SKIPPED
Pec Dec 1/2x 6-10 SKIPPED
Pull ups 2x 6-10 (BW) 215
T bar rows 2x4-8 (405)
Face pulls 2x15-20 (145)
Preacher curl 1/2x8-10 (DIFFERENT GYM NEW MACHINE)
Reverse curls 1/2x6-10 (100lb EZ BAR)
Tricep pull/push down 1/2x6-8 (STACK)
Cable overhead extension 1/2x10-12 (HALF STACK)
 
6/15 UPPER
Close grip bench RPE 7 4xAMRAP (SKIPPED)
Pause Deads 3x3 RPE 7 (455)
Incline DB 2x10-12 (SKIPPED)
Pec Dec 2x 6-10 (SKIPPED)
Lat Pull down 2x 6-10 (STACK)
Cable rows 2x4-8 (240)
Shoulder press FROM 2x10-12 (SKIPPED)
Incline curl 1/2x8-10 (50s)
Hammer curls 1/2x6-10 (60s) Controlled form
Tricep pull/push down 1/2x6-8 (STACK)
Cable overhead extension 1/2x10-12 (HALF STACK)

NOTES: So the pec injury is just deep inflammation in the tendon and I will be using bpc for like maybe 10-20 days starting tomorrow. But just a curent cycle update for those who are just tuning in

TEST C 600mg/wk
PRIMO 400mg/wk USP
NPP 200mg/wk USP
2iu HGH/ nightly USP
Accutane 40mg nightly
 
1st time seeing this thread
Hell Yeah Deal With It GIF
 
6/16 LOWER
Top single RPE 6 Squat (480) Felt so light
Smith Split squats 2x5-8 (190)
leg extension 3x12-20 (230) dropped to 190 last set
Hamstring curls 3x12-20 (240)
Back extensions 2x12-20 (BW) Stopped at 12


Notes: Legs and lower back have definitely gotten so much stronger it is crazy I can't wait to test My PRs
 
6/18 UPPER
Bench RPE 8 3x5 (attempted 300 and after rep 2 i felt the inflammation bothering me so I racked it and skipped it)
Weighted dips 2x10 (SKIPPED)
Skull crushers 2x5-8 (from the floor) (55s)
Pec dec 2x6-10 (SKIPPED)
Lat Pull down 2x 6-10 STACK
T bar rows 2x4-8 (410)
Laterial raises 2x10-12 (50s) droppped to 35s with perfect form
Incline curl 1/2x8-10 (55s) dropped to 40s next set
Hammer curls 1/2x6-10 (70s)
Tricep pull/push down 1/2x6-8 (STACK) TRIPLE DROPSET FOR PUMPPPPP
 
6/20 UPPER
Bench top single RPE 6 (320) PEC FELT GREAT HERE
Incline DB 1x10-12 SKIPPED
Pec Dec 1/2x 6-10 SKIPPED
Pull ups 2x 6-10 BW
T bar rows Machine 2x4-8 (WEIGHT NOT TRACKED)
Face pulls 2x15-20 (135)
Preacher curl 2x8-10 (STACK)
Reverse curls 2x6-10 (70)
Tricep pull/push down 2x6-8 (STACK)
Cable overhead extension 2x10-12 (HALF STACK)


HAPPY FATHERS DAY
 
6/22 UPPER
Close grip bench RPE 7 4xAMRAP (275) Moved so fresh and nice felt no pain
Pause dead RPE 7 2x3 (495) Moved insanely fast
Incline DB 2x10-12 (SKIPPED)
Pec Dec 2x 6-10 (SKIPPED)
Lat Pull down 2x 6-10 (180) Ultra wide grip
Cable rows 2x4-8 (240)
Incline curl 1/2x8-10 (DIFFERENT GYM MACINE NOT TRACKED)
Hammer curls 1/2x6-10 (70s)
Tricep pull/push down 1/2x6-8 (STACK) Too strong on these may have to add a superset
Cable overhead extension 1/2x10-12 (165)
 
6/23 LOWER
Top single RPE 7 Squat (485)
Smith Split squats 2x5-8 (225)
leg extension 3x12-20 (210)
Hamstring curls 3x12-20 (140) Lying
 
6/25 UPPER
Bench 3x4 RPE 8 (290)
Weighted dips 2x10 (BW+60)
Skull crushers 2x5-8 (from the floor) (55s)
Pec dec 2x6-10 (230)
Lat Pull down 2x 6-10 Used close underhand grip (180)
T bar rows 2x4-8 (405)
Lateral raises 2x10-12 (45s)
Incline curl 1/2x8-10 (50s) dropped to 45s
Hammer curls 1x6-10 (75s)
Tricep pull/push down 1x6-8 TRIPLE DROPSET
 
6/26 LOWER
Top single 7 Deads (565)
Pause squats 3x2 RPE 7 (405) WENT TOO LIGHT
Heavy Dumbell RDL 2x5-10 130s backed down to 100 for pure form and hypertrophy
leg extension 3x12-20 (250)
Hamstring curls 3x12-20 (140) Lying version



NOTES: Sorry for the posting hiatus guys work has been alot and since it has cooled down I will be good to post consistently. I just am trying to balance getting the perfect sessions in with working 50-60 hours a week in this heat that we have going on.
 
6/27 UPPER
Bench top single RPE 7 (330) Flew like crazy
Incline DB 1x10-12 (SKIPPED)
Pec Dec 1/2x 6-10 (SKIPPED)
Pull ups 2x 6-10 (BW) 218lbs
T bar rows 2x4-8 415 LBs
Face pulls 2x15-20 (Not recorded) Went for pure squeeezeeee
Preacher curl 1/2x8-10 (125) Hammer strength plate loaded
Reverse curls 1x6-10 70lb EZ bar dropset 70-20lbs
Tricep pull/push down 1x6-8 (STACK)
Cable overhead extension 1x10-12 (Not recorded)



Notes: Chest is feeling better but I am listening to my gut and only sticking with the initial compound movement to ensure progress without further injury or the injury not getting better. The bench is progressing I'd seriously like to hit 405 raw since I have done it wrapped just not quality form, I would like to take a revenge stab at 4 plates soon!!
 
Cycle Update aswell:
I am facing some paranoia and have recently had trouble with people staring at me in public so I am here on out dropping the 200mg of NPP since Ive ran it for close to 15-16 weeks now. I am continuing my 600 test C and 400mg Primo from @US-pharmacies which honestly has been the cleanest gear I have touched, you know a source is damn good when your primo is hitting like real primo. I've never touched these doses of test without adverse effects like bloating or serious roid rage and nipple sensitivity so I must say primo is worth the hype!!
 
6/29 UPPER
Close grip bench RPE 6 4xAMRAP (275) 3-6 reps
Pause dead RPE 7 2x5 (425)
Incline DB 2x10-12 (SKIPPED)
Pec Dec 2x 6-10 (SKIPPED)
Lat Pull down 2x 6-10 (240)
TBAR rows 2x4-8 (415)
Incline curl 1x8-10 (50s)
Hammer curls 2x6-10 (70s)
Tricep pull/push down 1x6-8 (STACK)
Cable overhead extension 1x10-12 (HALF STACK)
 
6/30 LOWER
Top single RPE 8 Squat (520) 15 pounds under current PR but moved super fast almost rpe 7
Smith Split squats 2x10-12 (225) Impossible best quad exercise!!
leg extension 3x12-20 (230) dropped to 170 last set slow tempo
Lying Hamstring curls 3x12-20 (125)
Back extensions 2x Mild failure (BW) Focus squeeze and contraction
 
Frank❤️Tren said:
I’m thinking since my unban I ditch the old log. I am going to try to exclusively just post what I’ve been eating and injecting and lifting. Gotta apologize to the OG [mention]GYMnTONIC [/mention] hope to cop some YK-11 soon.


Today I am attending the Detroit Pro pretty stoked about that.

Meals for today:

200g Cocoa Pebbles
2 fairlife 30g protein RTD shakes
25g almond butter

200g ground beef
225g sweet potato

Elev8 creamy rice 100g
2 scoops axe and sledge protein drip
Almond butter 25g
Honey 20g
75g frozen berries

Cheat Meal:
Panda Express or chipotle let’s see


200g Cocoa Pebbles
2 fairlife 30g protein RTD shakes
25g almond butter


PED:
400mg test prop/wk
20mg yk11 ed
HGH 4.5IU
Reta 0.5mg


Sent from my iPhone using Tapatalk
Click to expand...
Bro how you running test p without pain??
 
7/2 Upper
Bench RPE 6 3x5 (280)
Weighted dips 2x10 (70)
Skull crushers 2x5-8 (from the floor) (50s)
Pec dec 2x6-10 (235)
Lat Pull down 2x 6-10 (200) Underhand close grip
T bar rows 2x4-8 (455)
Laterial raises 2x10-12 (45s) slow and controlled tempo
Incline curl 2x8-10 (55s)
Hammer curls 1x6-10 (75s)
Tricep pull/push down 1x6-8 (STACK)
 
7/3 LOWER
Top single 8 Deads (600)
Pause squats 3x2 RPE 6 (410)
Heavy dumbell RDL 2x5-10 (130s)
leg extension 3x12-20 (210)
Hamstring curls 3x12-20 (190)
 
July 4th and 5th I was obviously getting lit for Americas 250th and didnt train. It feels almost too patriotic that I am on a team called US-Pharmacies almost like I am serving my country as a science project. Much love and hopefully my fellow red white and blue people had an amazing last 2 days filled with BBQ and fireworks and women or men whatever you are into.
 

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