Sunrise Pharma Log**NEW POWER MASS BLEND** LETS GOOOOOO!!!

[Nood]

Nice lifts!!!! I think thats a PB for you in the SS's
And yes, Tren makes ya flat and requires a lot of carbs to keep the muscles full.

Thanks man! Yeah it was a new personal best! Believe all the ab work and hyper extensions has me way more sturdy during the lift, postpones the shakes .. been doing 700-720 carbs daily to keep the flatness away lol.

 

[Nood]

Chest day!

250mcg Sunrise Pharma Bpc157/tb500

Incline Db Press
120x8 (easy)
130x7
110x10
110x8 drop 60x14

Flat Db Fly(bent elbow)
60x12
75x12
80x10
85x8 drop 35xfailure

Standing Flat Chest Press
2ppsx12
3ppsx8

Pullovers
55x15 warm up
85x12
85x10

Pec deck
120x15
150x12 drop 105xfailure

Volume was increased again for Chest. Keeping at it as long as I’m recovering.. holding at 5k-5.2k a daily for now. Weight 239 in the am, I’m sure 5lbs of food is in my stomach alone

 

[Ponygod]

Weight 139 in the am

Bro, I hope you aren't 139lbs and you meant 239

 

[Nood]

Bro, I hope you aren't 139lbs and you meant 239

Fixed it !! I’d be strong is fuck for only 139 lol

 

[Nood]

Back day!!

1cc Sunrise Pharma Power Mass Blend
250mcg Sunrise Bpc157/tb500 blend

Straight Arm Pull Down
33x25
44x25
55x20
77x10 same as last week

Db row(lower lat focus)
45x20
55x20
80x12
85x8 up from last week

Rack pulls (below knee)
135x12
225x12
315x12
385x6 up from last week weight wise

Chest support Row(upper grip)
25x15
45x15
70x12
90x9 same last week

Row Machine pin loaded
70x20
100x15
145x9 same last week

Lat Hang
45lbsx45sec

Good workout but sleep took a hit last night so wasn’t easy… had to dig deep for this one.. Blood workout scheduled for Friday. Feel fine but like to have the peace of mind, hope all is good still.

 

[Ponygod]

Blood workout scheduled for Friday.

Are you doing just doing like a cbc and cmp? Or you testing everything?

 

[Nood]

Are you doing just doing like a cbc and cmp? Or you testing everything?

Testing cbc,cmp liver, thyroid, igf, test, estrogen ultra sensitive, hdl and ldl, prolactin. Probably missing some things. Want to make sure what I’m taking is helping keep bloods in range or close to it while on cycle. If any adjustments are necessary. Also on a different gh want to see if there’s any difference in igf levels.

 

[Ponygod]

Testing cbc,cmp liver, thyroid, igf, test, estrogen ultra sensitive, hdl and ldl, prolactin. Probably missing some things. Want to make sure what I’m taking is helping keep bloods in range or close to it while on cycle. If any adjustments are necessary. Also on a different gh want to see if there’s any difference in igf levels.

Awesome! Are you planning on posting those up?

 

[Nood]

Awesome! Are you planning on posting those up?

Yeah I’ll post them up.

 

[Nood]

Off day today, bloods in the morning! Been slacking on morning cardio to make sure I’m getting enough sleep. Did the bike this afternoon and some abs. Pump was so bad in my quad I couldn’t bend my leg! Took about 15min for them to drain, then Extreme shin pumps when on the treadmill. Who would of thought cardio could hurt so much lol..
Did som decline crunches and lower abs started to cramp up.. Power Mass Blend isn’t fucking around

 

[Nood]

Friday Delts!!

1cc Sunrise Power Mass Blend
500mcg Sunrise Bpc157/Tb500 Blend

Reverse pec Deck(stiff arm)
130x20
180x20
200x18
220x12

Smith 60 degree Shoulder Press
225x11
245x6
250x6
260x5
185x12-up 1 rep

Side Raises(stiff arm)
20x20
25x15
25x15
25x12 drop 15x20

Cable upright Row(all ropes taken had to improvise)
40x15
45x15
50x12

Front Raises (3 position)
20x15
25x15
30x15
40x10

Attempted Db shoulder press after Lateral Raises, was so pumped 30lbs felt difficult so just did front raises instead.
Weigh in 238 this morning empty..

 

[Nood]

Still waiting on test and estrogen levels.. LDL actually came down 50points. Running Cardarine with this cycle.. Liver enzymes high from a few things, accutane, took some pwo orals last week and only had one day off from the gym before bloods. Not concerned about it but added in some tudca. Been using injectable glutathione 100mg daily.

 

[Nood]

Leg Day Mofo!!!

1cc Sunrise Pharma Power Mass Blend
500mcg Sunrise Bpc157/Tb500 blend

Changed it up this week until my knee wraps show up!!

Lying leg Curls
80x20
205x15
145x8 rest pause
X3

Free Bar Squats
315x12
365x7
225x20

Leg press
3ppsx20
3.5ppsx20
4ppsx20

Leg extension
120x8 rest pause 20sec
X6 20sec
X3

RDls
45x15
85x11

Calve Raises
4x15

Still feel good, sleep has been off but nandrolone typically does that to me. Sides really have been minimal. Very smooth product so far, Great Blend!

 

[Nood]

Chest Day!!

500mcg Sunrise Bpc157/tb500 blend

30 Incline Db Press
120x9
130x7
110x8
110x6 drop 60x8

Flat Db Fly(bent elbow)
75x12
80x10
85x8 drop 40xfailure

Pullovers
55x15
85x10

Standing Flat Chest Press
2ppsx15 up
3ppsx8
2.5ppsx8

15 degree Incline straight arm fly
10lbx25
10lbx25
10lbx18

Great Pump, pec deck was tied up so improvised.. woke up 3:30 and couldn’t fall back to sleep. Typical tren side lol, but feel great regardless..

 

[Bolan]

Chest Day!!

500mcg Sunrise Bpc157/tb500 blend

30 Incline Db Press
120x9
130x7
110x8
110x6 drop 60x8

Flat Db Fly(bent elbow)
75x12
80x10
85x8 drop 40xfailure

Pullovers
55x15
85x10

Standing Flat Chest Press
2ppsx15 up
3ppsx8
2.5ppsx8

15 degree Incline straight arm fly
10lbx25
10lbx25
10lbx18

Great Pump, pec deck was tied up so improvised.. woke up 3:30 and couldn’t fall back to sleep. Typical tren side lol, but feel great regardless..

Them stiff arm flys are awesome!!!! I do em all the time and get a wicked pump from em.

 

[Nood]

Them stiff arm flys are awesome!!!! I do em all the time and get a wicked pump from em.

Your the reason I tried them , had a great connection with upper chest and even had some doms by the time I got home, Worked great!

 

[Bolan]

Your the reason I tried them , had a great connection with upper chest and even had some doms by the time I got home, Worked great!

One tip I tell my guys when doing stiff arm flys is imagine trying to touch biceps together when raising the weight... I also go for a deep stretch!!
But like you( and others) ... I cant use much weight. Its one of them movements where you gotta leave your ego at the door and use the pink weights

 

[TXlifter89]

Idk how you fellas bulk with Tren but it definitely works for the guys who can. Nice log my dude

 

[Nood]

One tip I tell my guys when doing stiff arm flys is imagine trying to touch biceps together when raising the weight... I also go for a deep stretch!!
But like you( and others) ... I cant use much weight. Its one of them movements where you gotta leave your ego at the door and use the pink weights

Yeah use to much weight and feel strain in your bicep.. once I feel that deep stretch I can connect well with the chest! More guys should try this exercise out!

 

[Nood]

Idk how you fellas bulk with Tren but it definitely works for the guys who can. Nice log my dude

Thanks, first time bulking with tren. Scale keeps going up so it’s working for now!

 

[Nood]

Back Day!!

1cc Sunrise Lower Mass Blend
500mcg Sunrise Bpc157/tb500 blend

41 years old today! Fucking Old

Cable Pullovers (stiff arm) the easier pulley system
60x20
80x20
100x20
130x10

Db rows
45x20
85x10
90x8 up from last week

Rack pulls
135x12
225x12
315x12
385x7 up 1 rep

Chest support row( upper grip)
45x12
70x12
90x12
115x8
135x6

One arm High/low row (Under hand Grip)
45x20
70x20
115x8 both sides

Assisted pull-ups 3 different positions
To failure

Great Pump, strength still going up.. been at 5k cal a day, weighed 242 this morning dry. Probably 5lbs of shit in my gut still see obliques and abs when flexing even know my ab genetics suck.. been hitting abs 3-4 times a week 2-4 sets to failure every time. Hoping to turn those genetics around.

 

[Bolan]

Happy birthday old timer!!!!

Damn man 242#'s your growing on the daily... Keep it up!!

 

[Nood]

Happy birthday old timer!!!!

Damn man 242#'s your growing on the daily... Keep it up!!

I look pregnant in the afternoon just all food! Cal staying at 5k probably for the rest of the cycle. Grow into my weight more and thankyou lol

 

[eazy_]

Happy birthday .

 

[Ponygod]

Happy birthday Nood! Way to crush it with a back day too!

 

[Nood]

Thanks @eazy_ and @Ponygod! If you never tried the 20rep feeders for back, it BURNS! Give it a shot

 

[CompoundLifts31]

I get everything off Amazon.. these are the drawing needles
View attachment 163667

21g? Interesting. I use 23 or 25. I prefer 23g as it flows better but of course it would, it's a little thicker. I may have to try these 21g out.

Sent from my moto g 5G (2022) using Tapatalk

 

[Nood]

Friday Delts!!

1cc Sunrise Parma Power Mass Blend

Reverse Pec Deck(stiff arm)
130x20
180x20
200x19 up 1 rep

60 Incline Smith Shoulder Press
225x12 up 1 rep
245x6
260x6
265x5
185x13

Side Raises
15x20
20x20
25x15
30x12 drop 15x20
30x10 drop 15x15

Upright rows Cable
40x12
60x12
80x11

Front Raises(3 position)
20x15
25x15
35x15
40x10

Cable Side Raises
20x12
20x11

Just Another Painful Delt Day.. pump gets out of control, can’t get comfortable, holding on to machines to let the blood drain .. been getting eye balled more then usually.. looking Swole, may have to grab an updated pic soon.

 

[Bolan]

Keep killing it bro, keep the Kcals in, your filling out.
Good shit @Nood

 

[Nood]

Leg Day!!

1cc Sunrise Power Mass Blend
500mcg Sunrise B157/tb500- started injecting into the tricep to see if it helps more.

Wanted to try Hack Squats, might keep this routine in for a few weeks, not sure yet..

Seated a leg curls
90x20
120x15
150x8

Hack Squats
4ppsx12
4.5ppsx8

Atlantis Pivot Leg Press
3ppsx15
4ppsx12
5ppsx10
5ppsx8

Db Rdl’s
55x15
85x10
85x9

Standing calve Raises
4x12

Really liked this Routine for now.. new leg press had my quads on fire. Want to work up in weight on the hack squat also and gave my lower back a break..
Check out the new gym shirt, says hard working mother fucker on the back! Had to support Seth Feroce and picked up a few of these