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Sunrise Pharma Log**NEW POWER MASS BLEND** LETS GOOOOOO!!!

SB Labs
Big Tittie Day! As my Wife Calls it!

500mcg Sunrise Bpc157/tb500 into tricep
1/2cc Sunrise Pharma Trenbolone Ace- decided to sprinkle in 150mg a week and see how it goes for now.

30 Incline Db Press
120x10 up 1 rep
130x7.5 lol so fucking close
110x10
110x7 drop 60x14

Flat db Fly(bent elbow)
60x12
75x12
80x10
85x8 drop 40x failure

Pullovers
55x15
85x10 up 1 rep

Standing Flat Machine Press
2ppsx15
2.5ppsx10
2.5ppsx8

20 Incline Stiff arm Fly ( really enjoying this exercise)
10lbx25
10lbx25
10lbx21 up 3 reps

Reps increases on almost all exercises.. still weighing in 242 empty in the morning.. Calories still holding at 5k daily. Off days around 4,800 depending on how hungry I am I may do 5k.. Blend has been nice and smooth with very minimal sides so obviously I had to sprinkle in tren Ace and risk sides but can easily drop it..
 
Nood said:
Big Tittie Day! As my Wife Calls it!

500mcg Sunrise Bpc157/tb500 into tricep
1/2cc Sunrise Pharma Trenbolone Ace- decided to sprinkle in 150mg a week and see how it goes for now.

30 Incline Db Press
120x10 up 1 rep
130x7.5 lol so fucking close
110x10
110x7 drop 60x14

Flat db Fly(bent elbow)
60x12
75x12
80x10
85x8 drop 40x failure

Pullovers
55x15
85x10 up 1 rep

Standing Flat Machine Press
2ppsx15
2.5ppsx10
2.5ppsx8

20 Incline Stiff arm Fly ( really enjoying this exercise)
10lbx25
10lbx25
10lbx21 up 3 reps

Reps increases on almost all exercises.. still weighing in 242 empty in the morning.. Calories still holding at 5k daily. Off days around 4,800 depending on how hungry I am I may do 5k.. Blend has been nice and smooth with very minimal sides so obviously I had to sprinkle in tren Ace and risk sides but can easily drop it..
Click to expand...
Lifts are going up and up!!! Great work @Nood !!!!
 
Back Day!

Slept kind of lousy last night. Dragging ass today, hopefully get some good sleep tonight

1cc Sunrise Power Mass Blend
500mcg Sunrise bpc157/tb500 Blend

Cable Pullovers
60x20
80x20
100x20
130x11 up from last week

Db Rows (lower lat focus)
45x20
85x11 up 1 rep
95x9 up weight and reps

Rack Pulls
135x12
225x12
315x12
385x8 up 1 rep hard to lock out

Chest Supported Rows ( upper grip)
45x12
70x12
90x12
115x9 up 1 rep
135x6

High/low row Underhand grip(one arm at a time)
45x20
70x20
115x8 both sides

Assisted Pullups
3x failure different grips

Another good workout, reps up.. not easy though, fighting for the gains! Tomorrow rest day/cardio!
 
Friday Delts!!

1cc Sunrise Power Mass Blend
500mcg Sunrise bpc157/tb500 blend

Reverse Pec Deck (Rear Delt Stiff Arm)
120x20
160x20
200x17
220x9

60 degree Smith Shoulder Press
225x12
245x6
265x6 up 1 rep
270x5
185x13 up 1 rep
Drop 135xfailure

Side Raises
15x20
25x15
25x15
30x12 Seth set 15x24
30x10 Seth set 15x20

Cable side raises
20x12
20x12
25x9

Cable up right rows
60x12
80x12
80x10

3 position front raises
4x15 didn’t track just hit it!!

Another workout hitting new pr’s.. reps increasing every week. Body Weight staying the same for now. I’d say I’m dialed in pretty good at the moment. Power Mass isn’t playing around 🤘
 
Chest Day!! New PRs again 🫢

1/2cc Sunrise Tren Ace
500mcg Sunrise Bpc157/tb500 blend

20 degree Incline Smith
315x8
295x8
275x9

Db Flat Fly’s (bent elbow)
75x12
75x12
75x10

Db Pullovers
75x12
75x10
75x8

Incline iso Hammer strength Press
100x12
105x11
110x8

Cable Crossovers
40x15
45x12
50x10
40x10

Great Chest day! Still Getting stronger, Power Mass Blend working its Magic! Sleep has been good passed couple nights, may have figured this shit out, don’t want to jinx it just yet.
 
Back Day!

500mcg Sunrise bpc157/tb500
1cc Sunrise Power Mass Blend

Tweaked the rep range for this week on a couple exercises

Cable Pullovers (stiff arm)
60x20
80x20
100x20
130x12 up 1 rep

Db Rows(long stretch, hard contraction)
50x15
90x11 up in weight same reps
100x9
110x6

Rack pulls (sets of 6 till failure)
135x12
225x6
315x6
365x6
405x5

Chest Supported Row (upper back)
45x12
70x12
90x12
115x9
135x6 same last week

High Low Row (underhand grip one arm)
45x20
70x20
115x9 up 1 rep
115x8

Did a little traps for a change, been a minute.
Db Shrugs(sit down lean forward)
55x15
55x15
75x12
75x11
Always tend to strain my trap or neck if I go to heavy. Changed it up.

Worn out for today, tomorrow much needed rest day! Back is toast
 
Friday Delts!!

1 cc Power Mass Blend

Didn’t track everything since routine got thrown off.. then some dude asked me How I got so fucking big 😂 made my day right there 🙃

Reverse Pec Deck (stiff arm)
4x20

60 degree Smith shoulder Press
225x12
245x6
265x6
270x5.5 so close
185x16 up 3 reps

Side Raises
20x20
25x15
25x15
30x12 Seth set 15x24
30x10 -15x20 took like 4 breaks to hit this

Face Pulls
70x20
80x20
100x18

Barbell Front raises (supinated)
30x20
40x20
40x18
40x17

Tri sets
Bent over Rear Delt
Side raises
Front raises
10lb dbs as many as possible till shoulders wanted to fall off!
 
Those are the best compliments :)
Great W/O Im sure you had a pump doing your Tri sets!!!!
 
Monday, Legs!

1cc Sunrise Power Mass Blend

Weight 243, still looking good, atleast in the Am. Pregnant in the afternoon 😆 still holding cal at 5k since I’m still getting stronger every week. If weights stall I’ll up in 200 more a day and reevaluate

Tried out the new knee wraps so did some squats today..

Lying leg curl
85x15
105x12
120x12
145x8

Squats(sets 8 to failure)
275x8
315x8
335x8
365x7
Felt good getting back under the bar, maybe do these every other week for now. We will see!

Hack Squats (Deep, knees to chest)
180x12
200lbsx10
230x8

Leg Extensions
3x10 forgot to keep track of weight

Calve raises
3x15

Knee hurting some, maybe just can’t take the load. Usually feels fine the next day. Maybe need to go tighter with the knee wraps? Or take the time to get it fixed lol..
 
Nood said:
Monday, Legs!

1cc Sunrise Power Mass Blend

Weight 243, still looking good, atleast in the Am. Pregnant in the afternoon 😆 still holding cal at 5k since I’m still getting stronger every week. If weights stall I’ll up in 200 more a day and reevaluate

Tried out the new knee wraps so did some squats today..

Lying leg curl
85x15
105x12
120x12
145x8

Squats(sets 8 to failure)
275x8
315x8
335x8
365x7
Felt good getting back under the bar, maybe do these every other week for now. We will see!

Hack Squats (Deep, knees to chest)
180x12
200lbsx10
230x8

Leg Extensions
3x10 forgot to keep track of weight

Calve raises
3x15

Knee hurting some, maybe just can’t take the load. Usually feels fine the next day. Maybe need to go tighter with the knee wraps? Or take the time to get it fixed lol..
Click to expand...
Yes they need to be so tight you cant walk correctly..... you waddle.

View: https://www.youtube.com/watch?v=bT8ZF5UNTBs
 
Chest Day

1/2 cc Sunrise Tren Ace

20 incline Smith Press
320x7
315x7
295x6
275x8 drop 225 burnout

Flat db Fly (bent elbow)
75x13
75x12
75x11

Db Pullovers
75x12,10,9

Incline ISO Machine Press
100x13
105x11
110x7

Pec Deck
4x10-15 rep didn’t keep track..

Some exercises I hit new pr’s. May go back to db work next week. See what I’m feeling when the time comes. Chest was fully pumped and looking massive 😂 love it, lol
 
Back Day!

1cc Sunrise Power Mass Blend

Did a pm pump workout also but didn’t keep track of it. Was 4 exercise 3x25 on each, no failure sets. Also did some tricep work.

Cable Pullovers(stiff arm)
60x20
80x20
100x20
140x10 up in weight from last week

Db Rows
55x20
90x12 up 1 rep
100x10 up 1 rep
110x7 up 1 rep

Rack Pulls(sets of 8 to till failure) lowered to midshin
135x8
225x8
315x8
365x8
385x6

Chest Supported Row
45x12
90x12
115x9
135x7
135x6

High Low Row(underhand)
45x20
70x20
90x12
100x11
100x10

Sit Down Db Shrugs
55x15
55x15
80x15
80x12

Still have a lot of food to shovel down to make up for the pm pump workout. Back is toast, weights still going up.. sleep has been pretty good. Started taking a 3mg melatonin before bed. ✌️
 
Friday Delts!

1cc Sunrise Power Mass Blend

Reverse Pec Deck(stiff arm)
140x20
160x20
180x20
200x15
200x12

60 incline Smith
225x12
265x6
270x5.5
205x10
Swapping out next week or changing rep range. Seem to be stalling out.

Lateral Raises
15x20
25x15
30x15
35x12 double drop
35x10 double drop

Face Pulls
60x20
80x20
100x20
120x15

Cable side Raises
20x12
25x12
30x10

Giant set- 4 sets to polish off the Purple Pumps!
Sit down Bent over Rear Delt-15lbx12
Sit down Side raises-15lbx12
Sit down Front raises-15lbx12

Great Delt day! Left the gym almost as worn out as Leg day… Have a good weekend fella’s, I’m beat!
 
Sunrise Pharma said:
Back off on that last wrap just as you lower leg starts to turn purple then get in it and then unwrap. Only on your heaviest sets brother!

Casey.
Click to expand...
Thanks for the tip! It’s only the heavy weight that aggravates the knee for me
 
Leg Day!!

1cc Sunrise Power Mass Blend
Weighed in 244 this morning going to keep at it for a 3 more weeks then cruise. Getting excited to cut some calories.

Used knee wraps correctly, worked great, so far no knee pain! Thanks @Bolan and @Sunrise Pharma for the tips

Leg curls-
4x12

Smith Squats
315x10
335x10
365x8
385x6

Hack Squats
1ppsx12
2ppsx12
3ppsx9 failed halfway up

Leg extensions
3x12 with drop set and static hold last set

Calve Raises
4x15

Enjoyed the smith squats, might keep them in for alittle while. I change my mind alot 😂 starving time to EAT!!
 
Nood said:
Leg Day!!

1cc Sunrise Power Mass Blend
Weighed in 244 this morning going to keep at it for a 3 more weeks then cruise. Getting excited to cut some calories.

Used knee wraps correctly, worked great, so far no knee pain! Thanks @Bolan and @Sunrise Pharma for the tips

Leg curls-
4x12

Smith Squats
315x10
335x10
365x8
385x6

Hack Squats
1ppsx12
2ppsx12
3ppsx9 failed halfway up

Leg extensions
3x12 with drop set and static hold last set

Calve Raises
4x15

Enjoyed the smith squats, might keep them in for alittle while. I change my mind alot 😂 starving time to EAT!!
Click to expand...
Nice leg day!... Strong like bull!!
 
Back day!

Sorry wrote of chest day. Was same as last week but with some forced reps in incline smith. Was to beat to type it up.

1 cc Sunrise Power Mass Blend. Strength still going up 💪

Cable Pullovers (Stiff arm)
60x20
80x20
100x20
140x12 up 2 reps

Db Rows
50x15
90x12
100x11 up 1 rep
110x8 up 1 rep

Rack Pulls ( this week sets 6 to failure)
315x6
365x6
385x6
405x6

Chest Supported Row
90x12
115x8
120x8
125x7

High to Low Row(plate loaded)
45x20
90lbsx12
100x11
105x8

Pull-ups 3 sets to failure, different hand positions.

Back is smoked, I’m smoked. Satisfied with the lift especially since reps keep going up every week.
 
Nood said:
Back day!

Sorry wrote of chest day. Was same as last week but with some forced reps in incline smith. Was to beat to type it up.

1 cc Sunrise Power Mass Blend. Strength still going up 💪

Cable Pullovers (Stiff arm)
60x20
80x20
100x20
140x12 up 2 reps

Db Rows
50x15
90x12
100x11 up 1 rep
110x8 up 1 rep

Rack Pulls ( this week sets 6 to failure)
315x6
365x6
385x6
405x6

Chest Supported Row
90x12
115x8
120x8
125x7

High to Low Row(plate loaded)
45x20
90lbsx12
100x11
105x8

Pull-ups 3 sets to failure, different hand positions.

Back is smoked, I’m smoked. Satisfied with the lift especially since reps keep going up every week.
Click to expand...
Progressive overload= growth (y)
Thats a nice Back W/O!
 
Friday Delts!!

1cc Sunrise Power Mass Blend

Dropped some volume on smith press and did more of a top set, back off set since I stalled in progress.

Reverse Pec Deck (stiff arm)
100x20
120x20
160x20
220x15
220x12

60 Incline Smith
135x20
275x7 new pb
225x10 drop 135 burnout

Db Side Raises(sit down)
4x12-15

Cable upright Row
60x12
80x11
100x8

Cable side raises
20x12
25x12
30x10

Giant set (sit down) 3 sets
Rear Delt raises 15x12
Side raises 15x12
Front Raises 15x12

Great Delt day, still improving.. Looking forward to a calorie reduction but no pain no gain!
 

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