Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bigjape34]

You got it... just keep an eye on your BF% and you'll know how much to eat without getting fat...

I was eating a doughnut or a poptart every night when I got to 326 but 15%
Changed it up this bulk for 2 honey Crisp apples.

If that fuckin REGN kicks in Ima eat everything in sight.

450#'s here I come!

Lmfao I’m only 8 weeks in this week have about a 2lb average every week so far definitely still keeping good condition might bump food again tomorrow or this weekend again the goals to be a damn freak

 

[Bolan]

the goals to be a damn freak

Beast mode activated!

 

[Bolan]

Wed
Chest!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders-----155x25 185x25 200x12 Working set 210x10

Decline DB Bench-Feeders-----------------155x25 185x25 200x12
Working set 210x9

Chest forward dips-.BW + Belt with hook Feeder's-------90x25 135x25
Working set 235x12 <PB.

Incline DB Flys elbows bent--Feeders----------75x25 105x25 125x20
Working set 150x9

DB pullover's-------------------------------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)-------------------------------------65x25 65x25 55x50

Cable crossover lower pulley.----------------------40x25 40x25 40x50

Cable crossover top pulley--------------------------40x25 40x25 40x50

Stiff arm DB flys - incline----------------------------30x25 30x25 30x25

DC Stretch 50#

 

[WED]

Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

 

[WED]

It took my 17 minutes to post that gif bc my hands were frozen with water bloat just reading 22ius of Growth

 

[Bolan]

It took my 17 minutes to post that gif bc my hands were frozen with water bloat just reading 22ius of Growth

Surprisingly not holding "much" water but its been a minute since I
could feel my hands/fingers though!

 

[Bolan]

Thursday
Cannonballs
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders------45x50 95x25 155x25 Working set 315x12

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 425x8

60 degree Incline DB press- (Front delts) Feeders----105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's------145x25 185x25 205x25 Working set 365x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-------------------------45x25 45x25 45x25

Upright rows with DB's----------------------------60x25 60x25 60x25

Leaning side laterals-------------------------------35x25 35x25 35x25


Felt strong today. No DOMS "yet" and the inner pains seem to have subsided. Maybe??????????

 

[Bolan]

Monday
Legs!!!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's..........................155x50 210x25 265x25

Leg Extensions...........................165x50 230x25 285x25


Super Squats

Feeders...................225x25 345x25 495x25..WORKING SET 685x20
Time to make a push.... Rode the struggle bus to barftown but got em pumped.




My client/leg day partner got 700x20 Again this week.
I tried to talk him into a PL meet... Squats only, but that's not
what he wants to do.



30 min rest


Seated Calf raises Feeders........140x40 190x40 240x40 Working set 380x11

Standing Calf raises toes in/out..............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................765#x failure

 

[Bigjape34]

I’ll get my squats up there eventually haha guys gotta have a dream/goal right? awesome work brotha

 

[Nood]

Well Done Bro! Getting strong as FOCK!!

 

[GYAT]

Surprisingly not holding "much" water but its been a minute since I
could feel my hands/fingers though!

Great time to pound your meat when you can't feel your hands it's like someone else is giving you a handy! They call that the "stranger"! I mean, so my friend says.

 

[Sunrise Pharma]

Bolan and ASF crew!

I have 30 plus vials of our last Primo 100mg bulk order and they are now on the right shelf ready to go, as I just found them in the bin on the wrong shelf...Jeezus.

I had taken our Primo “Out of Stock” on our Web site and Product List a couple Months ago, as our bulk order depleted quickly.

Grab these while you can, the Jano Lab Test Report is also included below.



Link: Sunrise Pharma

Casey
Team Sunrise

 

[Bolan]

Bolan and ASF crew!

I have 30 plus vials of our last Primo 100mg bulk order and they are now on the right shelf ready to go, as I just found them in the bin on the wrong shelf...Jeezus.

I had taken our Primo “Out of Stock” on our Web site and Product List a couple Months ago, as our bulk order depleted quickly.

Grab these while you can, the Jano Lab Test Report is also included below.



Link: Sunrise Pharma

Casey
Team Sunrise

Are there any left?
Been getting hammered in PM's because it says out of stock on the website @Sunrise Pharma can we update the amounts or change the
web page to in stock or limited stock?

 

[Bolan]

Tuesday
Back/Tris- No PM Pump.
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----85x40 150x40 180x40 Working set 390x9

One arm bent over rows-Feeders------165x25 195x25 200X25 Working set
225x7

Rack pulls/Shin high, Feeders----------295x25 375x25 475x25 Working set 675x8

Assisted pull ups------------------------------3 sets wide grip 3 narrow grip

DB shrugs---------------------------------------3 sec contraction 145x25 185x25
215x10


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders------135x40 295x25 385x25 Working set 480x10

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 Working set 140x10



Weight this AM fasted and empty 297#
12 Point pinch 10.6% ----- I had the woman pinch me twice because I'm not understanding. Bodyweight up/ BF% down, Dropped cardio, increased Kcals... full clean bulk
REGN? Metabolism changes? Strange.



Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

 

[Bigjape34]

Still having the pain?

 

[Bolan]

Still having the pain?

No that finally subsided about a week ago
Now I just feel like I'm recovering a bit quicker.
The measurements I took Pre REGN has me up 1/4-1/2" on certain
bodyparts. But they are all up.... Cold even.

Is it worth the 7k?

 

[Bigjape34]

No that finally subsided about a week ago
Now I just feel like I'm recovering a bit quicker.
The measurements I took Pre REGN has me up 1/4-1/2" on certain
bodyparts. But they are all up.... Cold even.

Is it worth the 7k?

what’s the time Frame now like 2 months or stay working right ?

 

[Bolan]

what’s the time Frame now like 2 months or stay working right ?

3 months after last pin from what Ive been told.

Maybe once I save some $$$ to pay the tax man, I may try it again.

 

[Nood]

No that finally subsided about a week ago
Now I just feel like I'm recovering a bit quicker.
The measurements I took Pre REGN has me up 1/4-1/2" on certain
bodyparts. But they are all up.... Cold even.

Is it worth the 7k?

Depends on which body parts

 

[Sunrise Pharma]

Are there any left?
Been getting hammered in PM's because it says out of stock on the website @Sunrise Pharma can we update the amounts or change the
web page to in stock or limited stock?

30 vials remaining. I posted it for the members to see the limited stock. They will be gone in a few days.

Casey
Team Sunrise.

 

[GYAT]

Weight this AM fasted and empty 297#
12 Point pinch 10.6% ----- I had the woman pinch me twice because I'm not understanding. Bodyweight up/ BF% down, Dropped cardio, increased Kcals... full clean bulk
REGN? Metabolism changes? Strange.

Nice problem to have you are getting BIG dude! I wonder if you are sleeping better lately than maybe you were in the past? That may play a role.

 

[Bolan]

Nice problem to have you are getting BIG dude! I wonder if you are sleeping better lately than maybe you were in the past? That may play a role.

I sleep like a baby. A wad of HGH, 10mg Melatonin and Magnesium Glyc...
AND

coming down off a 200mg Gummy

 

[Nood]

I sleep like a baby. A wad of HGH, 10mg Melatonin and Magnesium Glyc...
AND

coming down off a 200mg Gummy

Think I’m gonna need to get some 200mg Gummies !

 

[Bolan]

Make up for Storm/Christmas day
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders....45x50 95x25 155x25 Working set 320x10

Seated Behind neck press on the Smith-Feeders.....80x25 190x25 255x25 Working set 425x8... Same

60 degree Incline DB press- (Front delts) Feeders....105x25 145x25 175x25 Working set 200x9

Seated face pulls--Feeder's.......145x25 185x25 205x25 Working set 370x11


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals............................45x25 45x25 45x25

Upright rows with DB's................................60x25 60x25 60x25

Leaning side laterals...................................35x25 35x25 35x25

 

[Bolan]

Think I’m gonna need to get some 200mg Gummies !

I take one @ 4 every night, crank the tunes, cook suppah
By 5'Oclock the music sounds friggin awesome, by 7 I'm passing out in my recliner....lololol
Call me a stoner but IDK... I sleep like a rock, a natural muscle relaxer,
helps to eat in a calorie surplus, if you abuse it like a lot of kids do nowadays then its too much... I cant be stoned all day long and be productive.

Just after 4 pm

 

[Nood]

I take one @ 4 every night, crank the tunes, cook suppah
By 5'Oclock the music sounds friggin awesome, by 7 I'm passing out in my recliner....lololol
Call me a stoner but IDK... I sleep like a rock, a natural muscle relaxer,
helps to eat in a calorie surplus, if you abuse it like a lot of kids do nowadays then its too much... I cant be stoned all day long and be productive.

Just after 4 pm

I love eating as it is, I eat junk food when I’m stoned .. it’s been a while though. My sleep isn’t the best, might have to give it a try. My place of employment doesn’t care about weed so nothing stopping me lol

 

[Bolan]

I love eating as it is, I eat junk food when I’m stoned .. it’s been a while though. My sleep isn’t the best, might have to give it a try. My place of employment doesn’t care about weed so nothing stopping me lol

Start with a 10mg Indica gummy 1 hr before bed.

 

[Sunrise Pharma]

I take one @ 4 every night, crank the tunes, cook suppah
By 5'Oclock the music sounds friggin awesome, by 7 I'm passing out in my recliner....lololol
Call me a stoner but IDK... I sleep like a rock, a natural muscle relaxer,
helps to eat in a calorie surplus, if you abuse it like a lot of kids do nowadays then its too much... I cant be stoned all day long and be productive.

Just after 4 pm

Dammit, all these years and look what I've been missing out at...Man I could use something like those gummies...

 

[Bigjape34]

I take about 60mg a night along with a joint or two haha helps me immensely but I don’t get the munchies for junk just make sure honest my meals and shit

 

[Bolan]

I take about 60mg a night along with a joint or two haha helps me immensely but I don’t get the munchies for junk just make sure honest my meals and shit

Exactly... Even Mighty Mouse, Demetrius Johnson a MMA all time great says weed is a PED!!!!
In a way,.... it is. Food, Rest, recovery.
Now if your smoking pot all the time and cant leave the house without getting stoned 1st, that's a problem that we're having here in one of the "legal" states.
20-30 yr olds still living with their parents... Its sad.