Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Chemicalreaction]

I'm sure he's eating 10,000 cals

 

[Bolan]

Happy Thanksgiving @Bolan, and the rest of my friends in here!!!

Happy thanksgiving to you also!!

 

[Bolan]

I'm sure he's eating 10,000 cals

Nope, no can do.... 8200kcals on this bulk.

 

[Bolan]

Friday
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
25 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders.........45x50 95x25 155x25 Working set 310x12

Seated Behind neck press on the Smith-Feeders......80x25 190x25 255x25 Working set 425x10

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x8

Seated face pulls--Feeder's......145x25 185x25 205x25 Working set 360x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals..........................45x25 45x25 45x25

Upright rows with DB's..............................60x25 60x25 60x25

Leaning side laterals.................................35x25 35x25 35x25

 

[Bolan]

REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.

 

[Bigjape34]

REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.

Fuck brotha anything noticeable changing with the body? How’d BP and everything? Hope you get some relief soon

 

[Bolan]

Fuck brotha anything noticeable changing with the body? How’d BP and everything? Hope you get some relief soon

BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.

 

[Bigjape34]

BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.

Keep us updated man like I said hopefully some relief comes soon and it’s just something normal and you’ll be a freak overnight lol but seriously good luck bud

 

[Nood]

REGN-1033

Scary, body pains everywhere the past couple days. Joints
feel like there pulling apart especially in the upper shoulder
girdle. Nothing is working to alleviate the pain Somas, Ibuprofin
different muscle relaxers, nothing.

That’s alittle nerve racking! Any reports of it causing joint pain?

 

[Bolan]

That’s alittle nerve racking! Any reports of it causing joint pain?

I'm going to call Stefan after supper.... (its 3pm in Germany now)
and ask if this is normal or am I growing bone. lol

 

[Oakley6575]

I'm going to call Stefan after supper.... (its 3pm in Germany now)
and ask if this is normal or am I growing bone. lol

How long have you been working with him?

 

[Chemicalreaction]

BP is good, nothing noticeable in the mirror... Just some weird pain
that Ive never had before. Like I'm swollen on the inside!
Everything feels like it wants to "pull apart" especially the delt's.
I'm gonna call Stefan a bit later and see if its something I should
worry about or if its just common.

Maybe just maybe your turning in to the hulk

 

[Bolan]

How long have you been working with him?

He's just a friend, we bounce ideas off each other.

 

[Bolan]

Is a common side, he says its going to get interesting very soon.
Its skeleton muscle already starting to grow.

 

[Bigjape34]

Is a common side, he says its going to get interesting very soon.
Its skeleton muscle already starting to grow.

Ok now i need some

 

[Bolan]

Ok now i need some

He also told me to start backing off the heavy weights because the Myostatin grows tissue faster than tendons and ligaments.
We'll see about that....

 

[Chemicalreaction]

Do you think the prices will decrease once it hits main stream ? And your gonna hit Samsons goal 160 kg

 

[Bolan]

Do you think the prices will decrease once it hits main stream ? And your gonna hit Samsons goal 160 kg

I honestly don't think it will become mainstream, there's still a lot of risks
that we don't know about. I just like doing things for Science!
350#'s No way ... too much, but a lean 290 would be cool!

 

[Bigjape34]

He also told me to start backing off the heavy weights because the Myostatin grows tissue faster than tendons and ligaments.
We'll see about that....

Jesus sign me up to be subject 2 haha I gotta figure out where to get this and put it on Santa’s wish list haha